For the Ankle Joint Ligament Injury to heal completely and in the fastest possible time it is imperative to do the following exercises diligently. Post ankle joint ligament injury, there is substantial swelling and reduced range of motion of the ankle.
Some of the Exercises for early recovery from Ankle Joint Ligament Injury are:
- Seated Balance Board Exercise For Early Recovery From Ankle Joint Ligament Injury
- Active Ankle Mobility Exercise
- Active Mobility Exercises
- Standing Calf Stretch
- Standing Soleus Stretch
- Strengthening Exercises
- Ankle Plantar Flexion
- Dorsiflexor Strengthening
- Inversion or Eversion Balance Exercises
- Resisted Eccentric Inversion Exercise
- Calf Raise
- Lunge Exercise
- Walking Calf Raise
- Step Back Exercise
- Hopping
- Resistance Band Jump
- Box Jumps
- Sports Specific Drill.