Can Certain Vitamins Stop Sweet/Sugar Cravings?
Well yes, there are certain vitamins which are very helpful in stopping sugar/sweet cravings. Sugar cravings can be a trouble even for the most diligent dieter. The positives of a healthy meal filled with vegetables, lean proteins, and healthy fats can easily be negated by an evening dessert treat of ice cream and brownies. Sugar follows some of the same stimulating neural pathways which cocaine follows. Ones, who battle sugar cravings regularly, can take the help of certain nutrients to stop the sweet cravings. Can certain vitamins stop sweet cravings? Well, adequate intake of the B complex vitamins can surely help to reduce these urges, slightly. But for getting rid of sugar cravings for good, one has to abstain from consuming sugar in the long term.
All About Sugar Cravings
The body’s chemistry changes when one consumes sugar. The hormone called leptin, which helps a person feel full, loses its complete effect and increases the appetite. As a result of this, the individual never quite feels satisfied, especially when it comes to high-sugar foods. Sugar also creates a taste sensation, which is incredibly pleasurable for most people. Once a person has a little sugar, they tend to crave for more. This happens because of the simple instinct of the body to find calorie-dense foods for survival. But since there is no real shortage of food in today’s world, this instinct only ends up causing addition of extra pounds in the body. Sugar can also trigger the release of the “happy hormone,” i.e. serotonin in the brain which instantly boosts mood and energy. So all this process explains why a person has sugar cravings.
Biotin or Vitamin B7 for Carb Use & to Stop Sugar Cravings
Biotin or vitamin B7 is very beneficial in stopping sugar cravings. Sugar is a carbohydrate, just like other less-sweet carbs, such as pasta and bread. Vitamin B-7, also known as Biotin, can increase the level of satisfaction one gets from the carbs they consume and also reduce the desire to overeat them. Biotin helps the body in converting carbs into the usable energy source of glucose. Getting optimal amount of biotin, which can easily get depleted because of stress, antibiotic use, and digestive ailments, can help in ensuring proper and efficient use of carbs which are consumed, and thus prevent the body from craving for more carbs such as sugar. More of foods like nuts, cooked eggs, beans, sardines, and cauliflower should be eaten to get a rich supply of this vitamin and to stop sugar or sweet cravings.
Riboflavin or Vitamin B2 for Fat Metabolism to Stop Sugar Cravings
Riboflavin or vitamin B2, helps the body in digesting fat properly so that it can provide with energy. If the body does not feel that it is getting enough calories for energy, it creates sugar-craving overdrive for correcting this perceived imbalance. Getting optimal amounts of this vitamin which is riboflavin can help the body in properly metabolizing the fat which is consumed so that the individual feels satisfied and energized and does not feel the urge to consume anything sweet or sugary. Riboflavin is found in abundance in dairy, bananas, eggs, meat, and fish. So do try vitamin B2 or Riboflavin to stop sugar cravings or sweet cravings
Things to Remember
Yes, intake of adequate amount of vitamin B can definitely help in curbing sugar cravings. However, this is not a complete solution for the problem of wanting to eat something sweet constantly. Poor dietary habits, stress issues, and emotional problems would also need to be addressed as these can cause a person to turn to sweets, too. The addictive qualities of sugar are real and can be compared to cocaine, so ones trying to combat sugar cravings should expect to go through some mild withdrawal symptoms too.
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