Kidneys play a crucial role in maintaining good health by removing the excess content of wastage. Although vitamins and nutrients are essential in maintaining good health, increased content of the same can be troublesome for kidneys. It becomes worse for people who already show symptoms of kidney problems. Moreover, the risk of damaging the kidneys is high in people who had the issues in the past. According to an estimate, one in every five men and one in every four women are prone to chronic kidney disease. Alarmingly, vitamins, nutritional supplements, common prescriptions, and over the counter medicines also play a crucial role in damaging the kidneys.
Excess of Which Vitamins Are Bad for Your Kidneys
Vitamin A: Vitamin A which is active and available in any form can pose a threat to the damage of the kidney when its value exceeds the normal range. The storage location is liver, and any excessive content can overwhelm the organ. According to Hepatitis Foundation International, consuming foods that are rich in vitamin A can act as a toxic content to the liver. Furthermore, the foundation warns that absorbing over 100,000 international units of the vitamin per day will develop nausea and vertigo.
Vitamin D: Vitamin D has a crucial role to play in the overall development of health. Vitamin D is available as D2 and D3. The two variants combine to form vitamin D after the kidneys and liver process them. When there is too much of inclusion, there is an increase in calcium in the blood content. When the calcium level increases above the reasonable range, the body begins to accumulate calcium deposits, making it difficult for the kidneys and other organs to process the same.
Vitamin B3: For people who do not suffer any problems related to the kidneys, intake of vitamin B3 does not pose any threat. However, people suffering from kidney problems or symptoms that are leading to the faster pace of kidney damage will only see an increase in the situation by consumption of vitamin B3. It is preferable to check with the physician and monitor the content of the vitamin in the body and bring down the level to reduce stress on liver and kidneys.
Vitamin C: Although vitamin C can increase the chances for the formation of kidney stones, according to Dr. Shari Lieberman, Ph.D., people suffering from a poor performance of kidney have to be careful about the intake of the vitamin. Excess intake of vitamin C makes it difficult for the kidneys to handle appropriately. Furthermore, the increase in the value results in elevating the oxalic acid in the urine. When there is a rise in the oxalic acid, it acts as the warning sign that the functionality of the kidney is deteriorating. Besides, the individual’s vitamin B-12 also sees a faster depletion. The speedier reduction of vitamin B12 results in other health problems, such as anemia. According to the doctor, consuming between 500 mg to 5,000 mg of vitamin C helps in maintaining proper functioning of the kidney without causing any stress.
Consuming Vitamins Correctly
Apart from the above-stated vitamins, it is also crucial to make it a point not to consume a bunch of vitamins at once. It is preferable to consume supplements along with meals. Consulting the doctor and dietician will be helpful in preparing a menu that balances the required quantity of vitamins necessary for a patient. The value of the vitamins changes depending on the severity and health factors of the individual. Consuming vitamins in the right quantity will improve the absorption rate and tolerance.
