Liver constitutes the biggest gland in a human body and a prime internal organ. It comes with the ability of regenerating itself. Its prime functions include the bile secretion, storage of vitamins, blood clotting and destroying of harm bacteria. Liver also plays the role of a detoxification agent, as it disposes toxic substances through bowels and kidneys.
Kidneys, on the other side, are responsible for maintaining overall water balance in human body, help in maintaining overall chemical balance and removal of waste products. They are the two bean shaped organs, which extract waste products from human blood and fluids from the body to allow urine formation and help in various other functions to perform by human body. Indeed, both liver and kidneys are important organs of a human body and they play prime role in retaining the good health and long life.
Which Vitamins Are Good For The Liver and Kidneys?
It is very much essential for a human being to intake the following necessary vitamins to make sure that liver and kidneys perform their functions effectively for entire life of a person.
Vitamin B6: Vitamin B6 is very much essential for healthy kidneys and liver. It is a water-soluble vitamin and has a key role to convert carbohydrates into conservative energy and to remove toxins present in the body. Individuals may get vitamin B6 from various healthy sources, such as broccoli, turnips, eggs, cheese, fish and milk. In addition, vitamin B6 has a prime role in maintaining a healthy immune system, protein metabolism and reduction in the occurrence of kidney stones.
Vitamin C: Vitamin C is a type of water-soluble vitamin that stimulates the production of various detoxifying enzymes and iron absorption with the aim to protect one’s liver. It even aids in preventing and dissolving of kidney stones. Moreover, intake of Vitamin C in combination with vitamin B-complex reduces liver disorders, such as hepatitis and cirrhosis. Grapefruit and oranges, along with kiwi, red pepper, broccoli and pineapple form the major sources of Vitamin C.
Vitamin D: Vitamin D is a fat-soluble type of vitamin and it is essential for the absorption of calcium to make sure about healthy immunity of a person. According to the opinion of dieticians, it is almost impossible to absorb dietary calcium without the presence of Vitamin D. People suffering from liver problems and want to get healthy kidneys will definitely get benefits from Vitamin D. Moreover, Vitamin D has a prime role to reduce the progression of various chronic liver problems. Human beings may get Vitamin D via exposure to direct sunlight. In addition, Vitamin D is available from different food sources, which include green, leafy and dark vegetables, fish oils, milk, fortified cereals and eggs.
Vitamin E: Vitamin E is another fat-soluble vitamin that prevents oxidization of vitamin A and other important fatty acids within the cell. Being an antioxidant, it helps liver detoxification and to break down the fats. According to doctors and nephrologists, high Vitamin E medicines or doses play a prime role to reduce blood pressure, particularly, in patients dealing with kidney problems. Moreover, dietary supplementation consisting of Vitamin E reduces oxidative stress and in turn, slows the progression of kidney problems. Healthy sources associated with Vitamin E are spinach, broccoli and nuts.