Kidneys play a pivotal role in maintaining good health by removing excessive waste from the body. Additionally, the kidneys also balance calcium and phosphorus, which is crucial in maintaining good bone health and heart conditions. However, when an individual is prone to symptoms that lead to the development of poor functionality of kidneys, it becomes difficult for the body to remove the excess of waste generated by consumption of food. To prevent excessive stress and damage to the kidneys in such events, dieticians come to the aid by replacing the menu that consists of a liberalized diet of sodium, phosphorus, potassium, and protein. In addition to this, the addition of supplements is also supportive for kidney health.
What Supplements Are Good For Kidneys?
The following supplements are helpful in maintaining good health of the kidneys:
Vitamin C is an essential supplement and helps the kidney by keeping them clear of the urate stones formed due to the result of high the presence of high uric acid crystal deposits. Depending on the condition of the individual, the dietician will recommend inclusion of oranges, carrots, grapes, and others that are good sources of vitamin C. The serving size will vary from one to another. Vitamin C ascorbate supplements, available in health stores, also help in maintaining good health.
Consuming vitamin B supplement is also helpful for kidney health. Although there are several categories of vitamin B, opting for B6 is crucial, as it helps in preventing the development of kidney stones. Across the several cases observed by the doctors, deficiency of the B6 element was the main reason behind the occurrence of kidney stones. The dietician will add vitamin B6 supplement to the diet depending on the severity of the condition.
Although it is necessary to limit the intake of potassium, adding it in the required quantities will avoid the development of uric acid crystals. Lemon juice is rich in potassium content. Uric acid crystals add to the risk of kidney stones. The potassium content in the lemon juice contains calcium carbonate, which alkalizes the body and helps in neutralizing the acids. Potassium is a mineral and an essential part of the electrolytes needed for the body to maintain good health of kidneys, the blood pressure, electrical impulses, and heart function.
Apple Cider Vinegar
Keeping the body in a little above the required alkaline state helps in creating neutralize atmosphere that supports the digestive process. Even when an individual has symptoms that show less functionality of the kidney, which plays a majority role in maintaining the overall balance of the health, by creating a slightly alkaline environment will be helpful in maintaining good health. Consuming apple cider vinegar in the required quantity will protect the kidney from uric acid.
L-Carnitine supplement has amino acid and a nutrient that is helpful in converting the presence of fat in the body, especially those of kidneys and liver, into energy. An individual suffering from kidney problems or diseases has less production of L-Carnitine. A better way to fill the gap is by consuming supplements. As the body receives the required content of the nutrient, the body tends to convert the excess fat present in the liver and kidneys into energy with ease. However, it is necessary to consult a doctor before including this supplement as part of a regular diet.
By choosing supplements that help in filling the gap of the actual values, it is possible for an individual to overcome the faster pace at which functionality of a kidney is diminishing. Before adding supplements to the diet, seeking the assistance of the doctor is preferable.