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Do Bananas Help With Kidney Stones?

There are many ways you can prevent kidney stones including some viable home remedies. Kidney stones usually form within the kidneys and with time they start to pass out. As they pass out, they cause a lot of pain to the individual. The pain is often felt at the back or on the side just below the rib cage. The stones are basically made of hard deposits that consist of minerals and salts that have accumulated in your kidneys. They affect the urinary tract in one way or the other, but nothing too complicated that may cause damage. As a matter of fact, if the symptoms are not serious, all you need are pain medications and lots of water to pass out the stones.

Do Bananas Help With Kidney Stones?

Do Bananas Help with Kidney Stones?

How do bananas help with kidney stones? Bananas are good for kidney stones because they are rich in magnesium and potassium. These two constituents of bananas are essential in the body as they inhibit the formation of kidney stones. Magnesium in bananas prevents calcium and oxalate from combining and crystallizing into stones. A banana contains about 32 milligrams of magnesium, which accounts for 10 percent of the required quantity in women and 8 percent in men. On the other hand, potassium helps with kidney stones, as it reduces the amount of calcium you excrete. If you consume low amounts of potassium, then you increase the risk of developing kidney stones since you will expel more calcium. A banana contains at least 422 milligrams of potassium. In addition to that, bananas are rich in antioxidant phenolic compounds, which help in detoxifying probable harmful compounds from the kidneys.

What To Eat And What To Avoid To Help With Kidney Stones?

Bananas aren’t the only fruits, rather foods, which can help in preventing the formation of kidney stones. Any antioxidant fruits or vegetables will also prove beneficial in reducing your risk of kidney stones. Furthermore, fruits and vegetables are rich in fiber which is good for your overall body health. Other foods and drink you should take to help with your kidney stones include;

You should also note that if your calcium intake is lower than required, then the levels of oxalate may rise. So, in short, keep your calcium levels balanced to avoid the formation of kidney stones, preferably from natural food sources and not supplements. Well, not all foods will be good for you when you are suffering from kidney stones.

There are those that worsen the situation and elevate the formation of kidney stones. Some of the foods and drinks you should avoid include salt, animal proteins, chocolate, sweet potatoes, caffeine drinks, and sodas. Also reduce the intake of sugary foods, alcohol, and products with high fructose corn syrup.

What You Need To Know About Kidney Stones?

Kidney stones develop over a period of time, which can be months or years. Some of the major components of the stones include calcium, oxalate and uric acid. These components are found in urine and as urine becomes concentrated, they crystallize and for the stones. Apart from the kidneys, the stones also affect the urinary tract all the way to the bladder as well. The best way of treating kidney stones is observing a good diet that does not aggravate levels of calcium, oxalate and uric acid in your urine.


In conclusion, kidney stones are yet another manageable condition with the ideal home remedies. They may present an excruciating pain as they are being passed out, but provided that they are localized, then painkillers and plenty of water will do. It is important that you are aware of what foods are good with kidneys stone and those to avoid. Bananas are healthy and considering they contribute two essential components that can combat kidney stone formation, you should eat them more often. The more you eat healthier foods, the lower the risk of kidney stones.


Also Read:

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:September 13, 2023

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