If the presence of kidney stones is confirmed, one needs to follow proper advice from the doctor. Kidney stones can also be dissolved naturally if they are smaller in size.
How to Dissolve Kidney Stones Naturally?
There are several remedies that can help in getting rid of kidney stones naturally. Some of these natural remedies are:
Keeping the body well hydrated is a necessity to prevent the formation of kidney stones. Water helps in flushing out excess of toxins and minerals from the body and thus prevents the stone formation. Moreover, when kidney stones have already formed, adequate hydration helps in breaking and dissolving them naturally; thus excreting the toxins out of the body through increased urination.
Consuming Fiber Rich Diet Can Help Dissolve Kidney Stones Naturally:
Diet rich in insoluble fiber helps in decelerating the rate of kidney stone formation as well as averts the formation of new stones. The insoluble fiber help in reduction of calcium levels in the urine by excreting it, in the form of feces. Foods like legumes, fruits, whole grains and green vegetables are a great source of insoluble fiber.
Proteins are a boon as well as curse in kidney stone condition. On one hand, animal proteins contribute extensively in kidney stone formation whereas on the other hand the vegetable proteins help in prevention of kidney stone formation. Thus, one needs to be extremely careful while choosing the protein intake. Sources of vegetable proteins are green peas, beans, soy, almonds, quinoa, hummus, chia and spirulina.
Pomegranate Juice Helps in Dissolving Kidney Stone Naturally:
Pomegranates are rich in antioxidants which not only prevent the free radical damage but also deter the kidney stone formation. Daily consumption of pomegranate juice can work wonders in getting rid of kidney stone naturally.
Dissolving Kidney Stones Naturally with Lemon Juice:
Lemon juice when consumed along with olive oil, in the form of a mixture, helps in reduction of small kidney stones. The concoction, when consumed along with water, helps in breaking apart the kidney stones and flushes them out of the body via urine.
Apple Cider Vinegar:
Apple cider vinegar is a remarkable remedy to dissolve kidney stones. It helps in breakdown of kidney stones and prevents further stone formation, when consumed daily. Two tablespoons of apple cider vinegar mixed with water should be consumed thrice a day to dissolve kidney stones.
Intake of Kidney Beans Can Help Dissolve Kidney Stones Naturally:
Kidney beans are a rich source of insoluble fiber as well as vitamin B. These nutrients contribute greatly in maintaining the health of kidneys and urinary tract, thus, prevent the kidney stone formation. If the stones have already formed, it helps in dissolving the stones as well.
Nettle Leaf Tea:
Stinging nettle is a renowned remedy for cleansing the body of toxins and minerals, which can form kidney stones and also help in dissolving the kidney stone. Consumption of this tea, two to three times a day not only stops the growth of existing kidney stones but also prevent formation of new ones. Apart from checking the kidney stones, it also provides relief from joint pain and seasonal allergies.
Tips to Prevent Kidney Stones
There are certain precautionary measures that can be followed to prevent the occurrence of kidney stones naturally. These measures include:
- Ensuring proper water intake to prevent dehydration
- Refraining from sedentary lifestyle
- Regular exercises and yoga to prevent kidney stone formation
- Regular monitoring of the color of urine. In case the color of the urine is not light yellow, then the body may be dehydrated.
Kidney stones are mineral deposits within the kidneys that turn into stones. Their size can vary from small to large. These usually do not show symptoms, but in certain cases these stones can block the urinary tract which not only makes it difficult to pass urine but also causes excruciating pain while urination. The kidney stone formation and growth can be averted naturally through several home remedies and exercises, but the best and easiest way is to keep the body well hydrated so that the body naturally flushes out the toxins and minerals that aid in the kidney stone formation.