Does Hypnosis Work For Fear Of Heights

Extreme fear of heights or acrophobia is a common struggle for a considerable amount of people. These individuals typically don’t find joy in riding roller coasters or Ferris wheels.

Even putting a foot on a glass elevator can bring chills throughout their body. Fortunately, the Phobiaman clinic may have found a promising solution to this stressful dilemma by introducing hypnosis to their practice.

What’s hypnotherapy?

Hypnotherapy is a terminology coined from the words “hypnosis” and “therapy.” It’s a form of treatment that makes use of hypnosis to cure specific health conditions or symptoms.

Although primarily used in phobia treatment, hypnotherapy also showed incredible results in weight loss, pain management, and tobacco dependence.

It was back in the 1700s that researchers conducted a formal exploration of this procedure. Even then, it didn’t obtain any scientific credibility until modern researchers further studied the effectiveness of hypnosis.

Despite the criticisms it received, hypnosis has proved efficient in treating numerous phobias, including acrophobia. During a session, the patient will follow instructions that would induce a trance-like condition to help focus their mind.

As a result, these patients eagerly respond to questions and are deeply relaxed throughout the procedure. Many reported not having any recollection of what took place when they were hypnotized, but medical specialists still saw the potential of hypnotherapy.

They believe that hypnosis applies relaxation techniques to allow a person to probe deeper into their problem without confronting their object of fear and facing any uncomfortable emotions in the process.

How Can It Help Me?

Hypnosis can help you by giving your hypnotherapist a chance to give you gentle suggestions in altering a few behaviors to at least minimize your level of fear of heights.

For instance, they may recommend you perceive yourself as a supportive advisor instead of entertaining the thought that you’re on the brink of death. Thanks to this, you would have the courage to trust yourself and your capabilities in overcoming your situation.

Besides that, you would also learn a cognitive-behavioral coping skill, which may be the technique or guided imagery that you can utilize when you’re addressing your fear.

Aside from that, hypnotherapists could also dive deeper into your past and pinpoint the root of your issues. Generally speaking, most people can’t explain why they’re afraid of something, but a medical intervention is likely to bring up events that could have led to your state.

By understanding your phobia’s nature, you will be more than willing and motivated to go through the situation.

Who Should I Approach?

If you’ve decided to seek a hypnotherapy service, you should search for reputable hypnotherapy through referrals. We recommend approaching a licensed medical practitioner as they typically have hypnotherapists in their network circle, thus cutting you the slack of researching each hypnotherapist that pops up on your Google search.

Despite its controversial nature, several experts put their trust that hypnotherapy could pave the way to more advanced treatment. In any case, don’t skip on discussing this matter with your health provider and check in with the insurance company you’ve been up for.

Above all, weigh in this treatment with a grain of salt. Even if it worked for many, there are cases when hypnotherapy could fail you. Nonetheless, it would still be worth a shot!