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CBD for Athletic Performance : Benefits, Usage, and Precautions

The cannabis plant contains a compound called cannabidiol, or CBD for short. Unlike THC, CBD does not have psychoactive effects and does not cause intoxication. CBD has been shown to interact with the endocannabinoid system, which plays a role in regulating pain, inflammation, and emotional states.

As more and more sportsmen seek out natural, risk-free ways to enhance performance and accelerate recovery, CBD has become increasingly popular. Cannabidiol (CBD) is gaining popularity among athletes because of the potential benefits it offers in the areas of pain control, inflammation reduction, improved sleep quality, and tension and anxiety reduction.(1)

If they want to stay healthy and escape the side effects of traditional drugs, sportsmen must turn to natural alternatives. Rapid alleviation may be possible with synthetic drugs, but they frequently come with a host of unwelcome side effects and risks, including dependency and addiction. Natural alternatives, such as CBD, have the potential to provide advantages with a lower risk profile.

CBD for Athletic Performance : Benefits, Usage, and Precautions

The Science Behind CBD and Athletic Performance

Pain, inflammation, and mood are just a few of the physiological processes regulated by the endocannabinoid system. This system consists of endogenous cannabinoids, receptors, and enzymes. CBD binds to endocannabinoid system receptors, exerting its effects on this system. CB1 and CB2 receptors are examples of these proteins. This interaction helps maintain a balanced equilibrium by regulating these physiological processes. (2)

CBD’s anti-inflammatory and pain-relieving qualities mean it can help sports recover from accidents and keep discomfort under control. Although inflammation is a normal and even beneficial reaction to pain or stress, long-term inflammation has been related to the development of numerous illnesses and health issues. The body responds to trauma or anxiety with inflammation. Cannabidiol (CBD) has been shown to decrease inflammation by blocking off inflammatory pathways and increasing production of anti-inflammatory compounds.(3)

Another important aspect contributing to CBD’s pain-relieving qualities is its interaction with the endocannabinoid system. By influencing how the brain and spinal cord process neural impulses related to pain, CBD proves to be effective in pain control. Additionally, cannabidiol (CBD) has been found to enhance the production of neurotransmitters like serotonin and dopamine, which are known for their role in modulating pain perception and promoting a sense of well-being. (4)

Some encouraging results have surfaced from the relatively new field of research investigating the impacts of cannabidiol (CBD) on bodily performance and recuperation. In addition to lowering anxiety and sadness in rodent models, CBD was found to have anti-inflammatory effects.(5)

More study is required to identify the impacts of CBD on human physical performance and recuperation, but existing studies indicate that CBD may have possible advantages in the control of pain, decrease of inflammation, improvement of mood, and enhancement of the quality of sleep.(6)

Benefits of CBD for Athletic Performance

Cannabidiol (CBD) has shown promise as a pain reliever and injury healer for sports. Injured people can benefit from CBD’s pain-relieving and anti-inflammatory properties, as was previously stated. The anti-inflammatory qualities of CBD may speed recovery and cut down on time spent resting.

Athletes who grapple with chronic pain caused by conditions like arthritis can find relief in CBD’s anti-inflammatory and calming properties. CBD’s ability to influence the processing of pain-related neural impulses in the brain and spinal cord makes it a valuable tool in pain management. Furthermore, CBD may offer additional benefits by promoting enhanced hormone production, which can further contribute to effective pain control and overall well-being.(7)

You can’t expect your body to give its all unless you give it the rest and relaxation it needs. Preliminary studies suggest that cannabidiol (CBD) can assist with slumber, anxiety, and stress. CBD’s ability to encourage peace and decrease worry comes from its ability to increase serotonin and other soothing compounds in the body. CBD may help you relax and sleep better, which is important for your health and recuperation. Reduced anxiousness and greater serenity are two of CBD’s bodily benefits.

One of the many possible applications for CBD is to increase motivation and concentration before exercise. By interacting with brain receptors that regulate slumber and cognition, CBD can enhance attentiveness and awareness. If athletes take CBD 30 minutes before a practice, they may feel more alert and prepared to give their all.

How to Use CBD for Athletic Performance?

Make sure you’re getting a high-quality CBD product if you want to use it to improve your physical performance and recuperation without experiencing any negative adverse effects.

Choose a CBD oil that has been tested by an independent lab to ensure its quality and safety. This sort of inspection guarantees a flawless final product that lives up to its advertising.

In addition, go for products made from high-quality hemp that was produced ethically. This will ensure that no potentially dangerous herbicides or chemicals were used during manufacturing. Companies that have earned a reputation for being transparent about their CBD products’ components and manufacturing processes will help their customers make more informed decisions.

CBD is available in a wide variety of formats, including oils, capsules, topicals, and even edibles, each of which requires a different way of delivery. Localized pain can be alleviated through either the direct application or mouth consumption of CBD oil. You can get your CBD in convenient tablet, candy, or skin salve shape. However, transdermal painkillers can be applied directly to the skin, where they will have the greatest effect.

It’s essential for the buyer to consider his or her own preferences and requirements before settling on a particular CBD product.

Due to individual variations in body composition, metabolic rate, and desired outcomes, the optimal CBD dosage for enhancing athletic performance can vary from person to person. It is recommended to start with a conservative dosage and gradually increase it until the desired results are achieved. However, it is crucial to consult with a medical professional before incorporating CBD into your regimen and strictly follow the dosage and administration instructions provided by the manufacturer. Their expertise will ensure safe and effective usage tailored to your specific needs.

It’s important to note that the beneficial effects of CBD may not be immediately noticeable. CBD may take longer to take effect and its impact may be less pronounced compared to manufactured medications. However, by maintaining consistency and being vigilant with your CBD use, you can achieve optimal outcomes. Patience is key when incorporating CBD into your routine, as its long-term benefits may gradually manifest and provide the desired results.

It stresses the significance of selecting high-quality products and following the dosing and administration instructions provided by the maker.

Precautions and Warnings

While cannabidiol (CBD) is generally considered safe, it is important to be aware of potential dangers and side effects associated with its use. Some common indicators include drowsiness, dry mouth, and changes in appetite. It is highly recommended to consult with a medical professional before initiating CBD use, especially if you are taking other medications such as blood thinners or antiepileptic drugs, as CBD may interact unfavorably with certain medications. A healthcare expert can provide personalized guidance and ensure the safe and effective integration of CBD into your health regimen.

Since CBD and THC can have similar effects on the body, a positive outcome for CBD on some substance tests may be misleading. This is more likely to occur with full-spectrum CBD products because they contain traces of THC.(8)

If you have a medical condition or are taking medicine, you should talk to your doctor before using CBD. Medical experts can counsel patients on the safe and efficient use of CBD in light of their unique health requirements, despite the fact that CBD may combine unfavorably with a number of medicines.

Furthermore, the potential for CBD-related deleterious responses or side effects can be evaluated with the assistance of medical professionals. Additionally, they can assist in monitoring for CBD medication complications.

The acceptance of CBD as a performance and healing enhancer for athletes varies significantly across countries and sports disciplines. Certain countries have legalized CBD for both medicinal and recreational purposes, while others have only legalized it for medicinal use. Similarly, some sports organizations have banned the use of CBD, while others in the same domain have not implemented such restrictions.

Before embarking on any CBD therapy, it is crucial to familiarize yourself with the laws and regulations applicable in your area. It’s important to note that if the use of cannabis (including CBD) is prohibited in your occupation or sport, there may be consequences such as detention or administrative action. Staying informed about the legal framework surrounding CBD use is essential to make informed decisions and avoid any potential negative consequences.


CBD’s possible health benefits for athletes include easing discomfort, decreasing inflammation, improving sleep quality, reducing stress, and priming the body for peak performance. CBD, which is derived from the cannabis plant, may provide the same benefits as manufactured medications without the associated dangers.

In order to protect their health and escape the dangers associated with pharmaceutical medicines, sportsmen must turn to natural alternatives like CBD. Because of the extreme stress they place on their bodies, athletes can benefit from CBD and other all-natural remedies.

Selecting high-quality products, consulting with a healthcare practitioner, being aware of the potential risks and side effects, and adhering to the manufacturer’s instructions regarding dosage and administration are all essential for using CBD safely and effectively for physical performance and recovery. Knowing whether or not using CBD is against the law where you reside and doing so within the bounds of the law are both essential.

Cannabidiol (CBD) should be used as part of a broader strategy to improve physical performance and recuperation, as it is not a panacea. Proper rest, fluid intake, and exercise are cornerstones of this strategy.

Overall, CBD holds great potential in offering benefits for athletes, such as alleviating discomfort, promoting better sleep, enhancing overall well-being, and increasing focus and energy levels before a workout. However, it is crucial to prioritize the safe and responsible use of CBD, being mindful of any potential risks or adverse effects, despite its numerous advantages.

Unlike manufactured drugs, incorporating CBD and other natural products into their health regimen can support athletes in maintaining their well-being and optimizing their performance.


  1. ICIMH 2020 Abstracts. Glob Adv Health Med. 2020;9:2164956120912849. Published 2020 Jun 10. doi:10.1177/2164956120912849 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7290253/?report=classic
  2. The Editorial Team (on behalf of the World Heart Federation). Abstracts from the World Congress of Cardiology/Brazilian Congress of Cardiology 2022. Glob Heart. 2023;18(1):10. Published 2023 Mar 7. doi:10.5334/gh.1165 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10000335/?report=classic
  3. Krzyżewska A, Baranowska-Kuczko M, Jastrząb A, Kasacka I, Kozłowska H. Cannabidiol Improves Antioxidant Capacity and Reduces Inflammation in the Lungs of Rats with Monocrotaline-Induced Pulmonary Hypertension. Molecules. 2022;27(10):3327. Published 2022 May 22. doi:10.3390/molecules27103327 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9143935/?report=classic
  4. Abidi AH, Alghamdi SS, Derefinko K. A critical review of cannabis in medicine and dentistry: A look back and the path forward. Clin Exp Dent Res. 2022;8(3):613-631. doi:10.1002/cre2.564 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9209799/?report=classic
  5. Vallée A, Vallée JN, Lecarpentier Y. Potential role of cannabidiol in Parkinson’s disease by targeting the WNT/β-catenin pathway, oxidative stress and inflammation. Aging (Albany NY). 2021;13(7):10796-10813. doi:10.18632/aging.202951 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064164/?report=classic
  6. Sholler DJ, Spindle TR, Cone EJ, et al. Urinary Pharmacokinetic Profile of Cannabidiol (CBD), Δ9-Tetrahydrocannabinol (THC) and Their Metabolites following Oral and Vaporized CBD and Vaporized CBD-Dominant Cannabis Administration. J Anal Toxicol. 2022;46(5):494-503. doi:10.1093/jat/bkab059 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9122505/?report=classic
  7. Landucci E, Mazzantini C, Lana D, Davolio PL, Giovannini MG, Pellegrini-Giampietro DE. Neuroprotective Effects of Cannabidiol but Not Δ9-Tetrahydrocannabinol in Rat Hippocampal Slices Exposed to Oxygen-Glucose Deprivation: Studies with Cannabis Extracts and Selected Cannabinoids. Int J Mol Sci. 2021;22(18):9773. Published 2021 Sep 9. doi:10.3390/ijms22189773 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468213/?report=classic
  8. Varlet V, Concha-Lozano N, Berthet A, et al. Drug vaping applied to cannabis: Is “Cannavaping” a therapeutic alternative to marijuana?. Sci Rep. 2016;6:25599. Published 2016 May 26. doi:10.1038/srep25599 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4881394/?report=classic
Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:July 12, 2023

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