Coping Methods For Compulsive Sexual Behavior Disorder

Although the theory of sex obsession has been a topic of argument for some period, there really hasn’t been an authorized analysis that directs challenging sexual conduct until today. However, lately, the World Health Organization in its International Classification of Disease edition indicated that compulsive sexual behavior disorder is a big milestone in the mental health community.

Compulsive sexual behavior (CSB), also referred to as sexual addiction or hypersexuality is a psychological condition in which an individual is unable to control their sexual urges. In a nutshell, it is a medical disorder described by significant obstacles controlling one’s sexual emotions, exhorts and manners, eventually leading to clinically relevant degrees of discomfort and/or damage.

Coping Methods For Compulsive Sexual Behavior Disorder

A medical survey shows that sexuality in the United States is socially acceptable and apparently it has become an accepted form of entertainment just like other forms of entertainment such as gambling, racing and watching movies. The compulsive sexual behavior disorder is classified into several categories that include

Sexual Dysfunction- It is a complication during any period of the sexual reaction phase that inhibits the person or couple from feeling a contentment from the sexual movement.

Paraphilias- This is the experience of passionate sexual stimulation to unusual things, situations, desires, manners, or entities. Reasons for paraphilias often rely on the kind of paraphilia.

Gender Identity Disorder- They are defined as syndromes in which an individual shows a noticeable and enduring relationship with the opposite sex and continual pain with own sense of appropriateness.(1,2)

Recovering From Compulsive Sexual Behavior Disorder

For compulsive sexual behavior disorder patients, living can be a never-ending pursuit to satisfy their erotic desires. There is an expectation for recuperation from sexual addiction. Recuperation is a procedure that happens over time. Recuperation and recovery are not one-time happenings.

Compulsive sexual behavior disorder requires several days to grow and will need time for real wellbeing to be rebuilt. It is very much like shedding weight: it requires time to earn and will need time to lose it. When recovering from sexual addiction, the first and foremost step is to completely stop this attitude.

There are numerous lifestyle modifications you would require overcoming and to recover from compulsive sexual behavior disorder. These modifications include forego sexual romanticizing and seducing, variations in the individual outfits, getting Internet filters, getting involved in other activities that divert the notion of sexual addiction and joining rehabilitation.

Also, prepare a list for yourself that creates an urge for you. For instance, as a sex fanatic, when you have lot of urges to view pornography videos or movies, you should get rid of the materials that are related to pornography that includes books, DVD’s CD’s and websites. Enlist somebody who can help you to come out of this or ensure that stay amid your family or someone who cares for your well-being.(3,4)

Ways To Outsmart Compulsive Sexual Behavior Disorder

There are a few proactive strategies to get started and to stop this compulsive behavior

Limit The Triggers: Compulsive sexual behavior disorder can be kept under control with appropriate therapies and lifestyle changes. When there is a warning sign for this condition, communicate them to your partner or a friend so that he or she can keep an eye out for such red flags.

Treat The Disorder- When these conditions are left untreated, it severely impacts the individual’s life. Treatment often involves mood stabilizers and cognitive behavioral therapy.

Physical Activity- Several medical studies show physical activities that include cycling, running and yoga have immense benefits on the recovery of sexual addiction.(5)

References:

  1. Understanding and Managing Compulsive Sexual Behaviors https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2945841/
  2. Coping strategies used by hypersexual patients to defend against the painful effects of shame. https://www.ncbi.nlm.nih.gov/pubmed/19277987
  3. Compulsive Sexual Behavior – Is it Sex Addiction? https://www.fermatapsychotherapy.com/compulsive-sexual-behavior
  4. Obstacles and Coping Skills for Sexual Addiction https://www.therapyinphiladelphia.com/tips/obstacles-and-coping-skills-for-sexual-addiction
  5. 7 Ways to Outsmart Bipolar Hypersexuality https://www.bphope.com/bipolar-buzz/7-ways-to-outsmart-bipolar-hypersexuality/

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