Peach is a wonderful fruit that is delicious, juicy and filled with many nutrients. It provides some beauty benefits too, that is good for skin and hair. This article deals with all about the amazing benefits of peach for healthy skin and hair and also about the most effective ways to use it.
Health Benefits of Peach
- There are various compounds present in peach that benefits your health, your skin and hair.
- Peaches are very nutritious and contain Vitamin A, K, and C.
- They help to improve heart conditions, as they have lycopene content in them.
- The antioxidant compounds help to wash off the free radicals that may cause skin irritation and allergy-like eczema and psoriasis.
- The beta-carotene content in peaches is good for the eyes and improves clarity in vision.
- Peaches are rich in fiber and prevent constipation and improve weight control. They also improve digestion.
- They are used in various recipes that require peach flavor.
Skin & Hair Benefits of Peach
Peach contains various nutrient contents like minerals, vitamins, dietary fiber, and antioxidants. When there is a fresh outbreak of rain, you will find this fruit grown in abundance. The aromatic peach is packed with nutrition and is usually an important ingredient in various cosmetic products apart from its appeal for cooking.
Let us look at the benefits of peach for healthy skin and hair with some of the most effective ways to use it.
Skin Moisturizer – Peach acts as a good moisturizer that keeps the skin healthy. As it is rich in vitamin A and C, it enriches the skin with plenty of nutrition. The water content in peach protects moisture content of the skin cells and keeps it hydrated for long. This is useful to treat dry skin. This is one of the best benefits of peach for healthy skin and hair.
Skin Exfoliation – Peach helps to exfoliate dry skin. The dead tissues found on the surface of the skin are removed when the peach is applied to the skin. It eliminates dry skin and dead cells, adding to the benefits of peach for healthy skin and hair. This helps the skin to become young and taut. It also helps to remove wrinkles and fine lines that accumulate with age.
Wound Healer – The vitamins and minerals keep the tissues of the skin healthy. The protein content in peaches help skin tissues to heal fast. Similarly, the peach paste provides a relief against pain and hastens the healing process. It also provides resistance to being infected easily, which too is a great benefit of peach for healthy skin and hair.
Skin Protection – The sun’s rays that contain UV rays are harmful when the skin is exposed to it. Peaches, which are rich in vitamins and minerals contain plenty of vitamin A, vitamin C, and vitamin K. The antioxidants in peach protect the skin from the harsh rays of the sun, a must mention in the benefits of peach for healthy skin and hair. They help in removing sunburns and the vitamin A in it can also help to prevent cancer.
Hair Protection – Peach is most beneficial to the skin and to the hair too. The nutritious content present in the pulp of peach helps to keep the hair shiny and soft. This helps to reduce hair fall. It is used as a cleanser that keeps the scalp and hair clean. It removes dandruff and aids hair growth, which is one of the important benefits of peach for healthy skin and hair.
How To Use Peach For Skin and Hair Health Benefits?
Peach is beneficial for skin and hair. There are various ways to use peach for healthy skin and hair, some of which are given here.
Peel the skin from the peach and chop the fruit into fine pieces. Remove the seed before cutting it. You can make a paste from the pieces using a blender or by using a flat surface of a spoon. Before applying peach on your skin, you should wash your face with water and dry it.
How To Use Peach to Remove Dry Skin?
- Peach: 1 cup
- Papaya: 1 cup
- Yogurt: 1 tablespoon
Make a mixture of peach, papaya and yogurt. Mash and blend the ingredients together to make a rich paste. Apply it as a thin layer on the entire face, excluding the eyes and mouth. Leave it to dry and then rinse it off with warm water. Scrub your face clean using the paste. This is one of the simplest ways to use peach for healthy skin.
It helps to moisturize the skin and keep it soft. The yellow papaya will add radiance to your skin. Similarly, the yogurt keeps the skin moisturized and eliminates dryness from the skin. The peach, which is rich in vitamins, when added with yogurt, helps to trap the moisture within the skin and improves the texture of the skin.
How to Use Peach as a Moisturizer?
Peach: 1 cup
Yogurt: 2 tbsp
Honey: 1 tbsp
Mash the peach and mix the ingredients together in a blender and bring into a fine paste. Clean your face with water and wipe it dry. Apply the paste as a mask. Allow it to stay on for about 10 minutes. Rinse your face with warm water and watch the difference in your skin texture. You can apply the paste on your neck too. If you have additional quantity of the paste, you can apply them on your feet and give them a brisk massage for clean and moisturized feet. This too is one of the easiest ways to use peach for healthy skin.
The honey and yogurt helps to remove dry skin and keeps it moisturized. They help to retain the moisture in the skin.
How to Use Peach as an Anti-Aging Treatment?
Peach: 1 cup
Peaches are rich in vitamin C and contain flavonoids. One of the effective ways to use peach for healthy skin is mashing the peach to a fine paste and adding honey to it. Apply this paste on your skin using a cosmetic brush or a cotton ball. Allow it to dry. After about 10 minutes, you can remove the paste from your face with some lukewarm water.
Applying this face mask regularly can make your skin soft, reduce dryness and wrinkles too. They also remove blemishes that appear with age and dark circles around the eyes that make your skin look dull. The paste helps to tighten and rejuvenate your skin.
How to Use Peach to Heal Wounds and Scars?
Chopped Peach: 1 cup
Chop the peach after removing the seeds. Take about a cup of chopped peach. Mash the pieces to make a fine paste and apply it on your skin evenly with a fine smooth brush. You can use a clean and soft cosmetic brush to use peach this way for healthy skin. Rub the paste on the patches that require healing, with a few deft strokes.
Allow the nutritious content of the mixture to soak into the scar or infection. Wash it off after 10 to 15 minutes.
The protein-rich peach helps in healing the skin, even when you have deep cuts or scratches. You can also eat the remaining pieces, to develop a good immunity system. Skin infections are easily cured with this mask, as the peach paste has healing properties. It helps in tissue regeneration and repair.
How to Make a Peach Scrub?
Peach: one cup, finely chopped.
Honey: 1 tablespoon
Oatmeal finely grounded: 1 tablespoon
Mash the peach to a fine paste. Add honey and blend it well. Add finely ground oatmeal to the mixture. Now blend it well again. Apply it as a thin paste on the face.
Massage the scrub thoroughly over your face. The oatmeal acts as a good scrub and removes the dead skin by exfoliating it. This too is one of the interesting ways to use peach for healthy skin.
Your skin will feel fresh after this treatment. Honey enriches the skin and acts as a moisturizer. The rich nutrient content in peaches will rejuvenate the skin leaving it clean and free of blemishes.
Ways to Use Peach for Glowing Skin
Peach: 1 cup of seedless, diced pieces
Cherries: 7 to 8
Rose water: 1 teaspoon
Another effective way to use peach for healthy skin is making a mixture with cherries. Deseed the cherries and the peach. Mash them and take the puree from the mixture. Add rose water and apply it on your face. Give your skin a gentle massage. Leave it on for about 10 minutes to dry. Now wash it off with lukewarm water and feel the texture of your skin.
It will feel soft and give your skin a soft and young look. The added nutrition from the cherries along with peach will add a glow to your skin. You can also place a paper towel on the pack, after applying the puree so that the liquid does not wash off. The rose water will add to the glow on your face.
Peach for UV Ray Protection
Peach: 1 cup
Here is one of the other ways to use peach for healthy skin. Cut the peach into fine pieces. Take about a cup of these pieces. Boil it with a little water, over a low flame. Mash it well and apply it on your face, after it cools down. Slowly rub the paste over your face. You can apply the paste after you are out in the hot sun as a protection against the harmful rays.
The vitamin A and vitamin C content in the paste soak into the skin and show the benefits. It also removes any damage to the skin if you have been out for a long duration, under the hot sun.
Peach for Healthy Hair
Mash the pulp well. Apply it to the roots of the hair. Allow it to set and restore the hair roots, for about 5 minutes. Rinse it off with warm water. This is one of the best ways to use peach for healthy skin and hair. The pulp is rich in antioxidants that help repair the hair follicles and keeps the scalp clean. The nutrient-rich pulp enriches the hair and stimulates hair growth. Peach is good for hair and scalp.
Applying peach mask is one of the great best ways to use peach for healthy skin, but it is important to be careful while applying it.
Peel a peach, remove the seed and cut it into fine cubes and mash it into a fine paste. You can use a flat spoon or a blender to make the paste. Use a ripe peach to extract more juice and pulp. When you mix it with yogurt or honey, make it into the right consistency, so that it does not drip. When applying it use a clean, soft brush to apply it on your face. You can even use a cosmetic brush that is set aside for this purpose. Never allow any face mask to set in for more than 10 minutes. It may cause allergies such as wheezing or a headache. When using yogurt, make sure that you do not have a cough or cold, as it can aggravate it.
The peach is a natural fruit that contains nutrients like vitamin A, vitamin K, and vitamin C. It also contains antioxidants, proteins, and minerals that are very nutritious for the body. The beta-carotene, magnesium, and potassium help in protecting the skin. External application and internal intake of the fruit is good for your health, skin and hair.
Peach is good for all types of skin, both dry and oily skin. Use the pulp of the fruit and make your own face mask to nourish and beautify your skin. There are many simple yet effective ways to use peach for healthy skin and hair. Enjoy the beauty benefits of the peach to have a glowing skin and shiny hair.