anti-aging-properties-of-nuts-and-sprouts
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The health benefits of certain sprouts and nuts are not unknown, but when it comes to delaying aging, the Brazil nuts are extremely good. As they produce the powerful mineral named selenium, the production of the antioxidant glutathione is aided by selenium. Slowing down aging process and repairing the damage of the cells is assisted by this. The skin friendly vitamins such as the Vitamin A, Vitamin C and also folate, are present in high quantity in Brussels sprouts. This promotes the production of collagen, protects the skin from the sun and its damage.
