anti-aging-properties-of-leafy-vegetables
Redness of skin, swelling of skin and other skin related problems can be well tackled by including broccoli in your regular diet. This food item contains sulforaphane that boosts the production of protective enzymes in the body. It also contains Vitamin C and beta carotene that protects the skin a lot and also keeps the body healthy. This will also keep the age related problems at bay.