anti-aging-properties-of-cheese-milk-eggs-and-other-proteins
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Everyone's favourite cheesy delight, the cottage cheese is an extremely good food ingredient that should be included in your diet for delaying aging. However, make sure that you only add the low fat cheese and not the creamy one. As this is full of protein, it will keep the hair healthy and shiny. A regular intake of skimmed milk and soy milk, along with one egg daily will compensate for the need of iron and biotin.
