Rainbow trout, sardines, salmon, cod etc. fishes that are rich in omega-3 fatty acid are good for delaying the aging of skin and health. The chemical that shows the signs of stress on the skin known as cortisol, is stopped releasing from the body and hence, the skin looks radiant and younger for long. It also stimulates the repairing of the skin and hence, you do not need to apply lotion or moisturizer additionally.
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