Shilajit or mineral pitch is the most popular herb and is well known for its incredible health benefits on both men and women. It is a result of the breakdown of the plant matter and minerals. It is a sticky, black, tar-like substance which comes out from between the high mountain ranges. Here, we discuss about the effects of Shilajit on men and women.
What are the Effects of Shilajit on Men?
Men living in mountains are known for their strength and endurance. There is a lot more to add to the credit for this than the fresh mountain air.
Shilajit, naturally occurring from the mountains, bears a lot of health supporting properties. It contains a lot of potent substance such as antioxidants, humic and fulvic acids which have a wonderful effect on man’s health.
Shilajit is a safe and natural alternative to improve fertility and is widely used by the practitioner as it improves the sperm count and motility.1 This is one of the best known shilajit effects on men. It can be consumed twice daily or as advised by the doctor.
Improves Testosterone Level Naturally
Testosterone level helps protect muscle tissue, keep fat off, and maintain the overall mood and thinking. Regularly consuming shilajit boosts the testosterone level.
Shilajit acts at the cellular level to improve the energy production, from its source i.e. the mitochondria. The nourished cells help you keep more awake to give more energy and make you feel better.
Improves Heart Health
One of the other shilajit effects on men is that its antioxidant activity helps protect the heart. The people who consume shilajit show less cardiovascular damage, which is why it is considered good to maintain heart health.
Improves Memory Function
Testosterone levels play an important role in how well you think and shilajit helps improve the testosterone level. Dibenzo-alpha-pyrones present in shilajit, are the small molecules which prevent the breakdown of the brain chemicals needed for memory. Fulvic acid present in shilajit supports brain health.2
Promotes Healthy Aging
The anti-oxidant property prevents cellular damage. Cellular damage speeds the aging process of the heart, liver, lungs, and skin.
The fulvic acid keeps safe from free radical damage and accelerated aging.
What are the Effects of Shilajit on Women?
Shilajit is equally beneficial for women as it is for men. It improves fertility, ovarian function, and uterine health. Here are some of the positive Shilajit effects on women.
- An irregular period affects fertility. Shilajit regulates the menstrual cycle and has a positive impact on reproductive health.
- It improves the oxygen-rich blood flow to the reproductive organs. It also helps remove the toxic substances from the body.
- Excess weight affects the menstrual cycle and prevents ovulation, making it difficult for women to conceive. Shilajit prevents fat accumulation and also helps breakdown the excess fat.
Improves Bone Health
Post menopause the risk of bone fracture increases due to a decrease in bone mineral density. Shilajit boosts the transfer of minerals like magnesium, calcium, and phosphate to bones and muscles. This reduces bone fragility. It also hastens the process of bone healing after the fracture. Women with weak bones can start shilajit, as it improves skeletal health.
Anxiety is common in women than in men, and females are more prone to stress. Shilajit inhibits the production of stress hormones and increases the happy hormones. This improves appetite and improves overall health. Shilajit also protects the brain against free-radical attack and lowers stress. It strengthens brain and nerve cells thus eradicating anxiety and stress. This too is one of the shilajit effects on women.
Improves Skin Condition
Antioxidant activity of shilajit lowers oxidative stress and blocks the dangerous action of the free radicals. It thus prevents various life-threatening diseases, strengthens the immune system, and improve longevity. The free radicals damage the skin proteins causing premature aging which leads to the appearance of dark spots, wrinkles, fine lines, and an uneven tone. Shilajit prevents the destruction of protein thus protecting skin against premature aging. It also prevents the toxins from penetrating deep into the skin, enhancing the overall skin health.
Shilajit is an extremely amazing energy booster. It enhances the function of mitochondria and improves oxygenation. This leads to an increase in energy and stamina. The strong antioxidants revitalize the body and repair the damage caused by the free radicals.
Decreases the Risk of Arthritis
Many studies reveal that women are more prone to suffer from arthritis which is an inflammatory condition. Fulvic acid which is a main component of shilajit is a powerful antioxidant and anti-inflammatory. Also, proteinases are the dangerous compound that cause joint destruction and shilajit possesses strong proteinase inhibiting activity, which serves a similar action like that of a dose of acetylsalicylic acid.
Shilajit has several benefits to both men and women and is a safe and very effective supplement if used correctly. Now that you are aware of the shilajit effects on men and women, you can plan to use after consulting your physician or an expert.