What Can Cause Reduced Urine Flow & Home Remedies Improve it
What Can Cause Reduced Urine Flow?
Under normal circumstances, when an individual urinates, the flow of the urine is quite smooth and has quite a force with it because of a smooth passage provided to the urine through the urinary passage. Sometimes, what happens is that the urinary passage through which the urine comes out gets blocked for some reason. This results in the flow of the urine becoming slow and improper and the urine does not flow out freely. This is quite a common condition and there are various causes which may lead to reduced urine flow. This may not be a condition to think about much until it is accompanied by certain other symptoms which may point towards a pathological condition in the genitourinary system which may need prompt attention.
The cause of a reduced urine flow may be as simple as dehydration to as complex as benign prostatic hypertrophy but the crux of the matter is that the urine flow can be improved with certain natural home remedies. This article gives us an idea what can cause reduced urine flow and home remedies to improve it.
Home Remedies to Improve Urine Flow
Below mentioned are some home remedies to improve urine flow:
Warm Compresses and Massage: This is quite an effective Home Remedy to Improve Urine Flow. All you have to do is apply warm compresses in the abdominal area around the bladder and massage the area gently. This will loosen up the muscles around the bladder and Improve Urine Flow. You can also use a warm water bottle just above the pubic bone.
Increased Fluid Intake: This is also quite an effective home remedy to Improve Urine Flow. Physicians recommend consuming plenty of water and other fluids to help stimulate urination. You need to drink liquids throughout the day especially in warmer weather to prevent dehydration and improve urine flow but physician suggest to restrict intake of fluids before going to bed so that you do not have to get up in the middle of the night to urinate which may affect your sleep pattern.
Balanced Diet: Eating a healthy and balanced diet is also a useful home remedy to improve urine flow. Your diet should include plenty of fruits and vegetables, especially those foods which are rich in vitamin C and beta-carotene like cantaloupe, mango and carrots as they help prevent benign prostatic hypertrophy and improve urine flow. Your diet should also include plenty of omega-3 fatty acids which can be found in abundance in fishes like tuna and salmon.
Herbs: Herbs like Rosemary has shown to be quite effective in improving urine and is quite an effective home remedy. It also improves memory and promotes hair growth as well.
Barley Water or Lemon Juice: Drinking barley water or lemon juice is yet another effective home remedy to improve urine flow.
Cranberry Juice: This is quite effective in cleaning the urinary tract and cleans the passage for the urine and improve urine flow.
Good Hygiene: Maintaining good hygiene is essential to prevent any infection from affecting your genital tract and affecting flow of urine. You need to make sure that your genital area is clean and dry so as to prevent any external infection and improve urine flow.
Saw Palmetto: This is reserved for men who have poor urine flow as a result of benign prostatic hypertrophy. Saw Palmetto and stinging nettle are quite effective in decreasing prostate enlargement and Improve Urine Flow.
In summary, decreased urine flow is not a condition to be alarmed about and is something which can be quite effectively treated at home with the remedies mentioned above which are very helpful and effective to improve urine flow.