foods-to-be-considered-in-gluten-free-diet
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Some foods may not be always gluten free and would require thoughtful considerations while shopping and consuming. Ideally all wheat products should be labeled but in rare cases, some specifications may not be clearly mentioned. You need to be careful with foods like dextrin, flavorings, seasonings, spice mixes, processed cheese, soy sauce and some forms of oats. The contents and presence of wheat in such products may vary with different manufacturers. So, read labels, check with the product manufacturers, if required. Some brands also offer varieties specially made for people on gluten-free diet; you can choose from those too.
