how-to-follow-a-gluten-free-diet
For those who are new to this diet, it is important to follow medical advice and plan their special diet with the help of a nutritional expert. While this diet excludes some grains, it is important to ensure that your special diet provides you with all the essential nutrients. Once you have the list of foods to be included and those to be avoided, plan to make gradual changes, you need to stay focused on your mission and believe that you can do it. You can make your diet more interesting by removing the regular ingredients like wheat from your favorite recipes and replacing them with those that do not contain gluten and are allowed in your diet. For example, wheat and its gluten are used to make cakes, but you can try using gum, psyllium husks or gelatin instead.
