All over the world, the number of patients with asthma is growing in leaps and bounds. Asthma is a chronic respiratory condition that develops a problem when the person having an attack faces huge trouble in breathing and also produces a wheezing sound. The chest tightens and the lungs seem unable to inhale enough oxygen. This is a condition that occurs when the bronchial tubes or the airway passages gets blocked due to mucus formation or due to some kind of inflammation. There are several other reasons behind asthma such as pet dander, dust allergy, high level of smoke and suspended particulates in the air, cigarette smoke, and even emotional outbursts. As asthma can occur anytime; patients prone to asthma attack must take some precautions. There are some authentic ways to manage asthma without medications. People should know these well as the disease is going rampant these days due to various reasons.
Ways to Manage Asthma Without Medication
Asthma patients and their close family members know that Asthma can occur anytime and at any levels. It is in these situations when you can really be taken aback and the situation can be worse if you don’t have an inhaler by your side to manage the Asthma attack. To face these situations, medical experts often give certain advice that you can follow to get bailed out of the situation with the least damage:
- Stay Calm: This is the first and the foremost step that needs to be taken by an asthma patient. Getting too worried and worked up in the situation can make the process of breathing all the tougher for you and the tightening of your chest can increase further.1
- Sit Up Straight: When you get an asthma attack and you don’t have any medication, then you must try to control the situation in a natural manner. In an asthma attack, the air passages to the lungs get partially blocked due to the triggering factor or the presence of mucus. Hence you must not be in a position that can constrict your breathing even more difficult and also choke you.
- Breathe Well: In such a situation the patient has to make an effort to normalize his or her breathing process.2 A little force and focus are required for the process. The patient needs to take long and deep breaths so that hyperventilation can be prevented. Breathing in through the nose and breathing out through the mouth is a good breathing exercise which can improve the breathing pattern.
- Move to a Cleaner Environment: Always remember that an asthma attack gets truffere sparked off by some triggering factor in your nearby vicinity. Chemicals such as chlorine gas, ammonia, sulphur dioxide, pet dander, and dust and smoke can set the cycle on. Hence once you start feeling the constriction in your breathing, it will be smart to move away from the environment where it all started immediately. Once you are away from the place try to go and sit in some air-conditioned place or a place that has clean air. You can feel the difference immediately.
- Hot Beverages to Manage Asthma Without Medications: It has been seen that once having an asthma attack, consumption of hot beverages like tea and coffee3 can be of much help.1 Hence you must take a cup of a similar hot drink and can try to ease and relax as best as possible. Often the soothing effect lasts for a couple of hours.
- Immediate Medical Attention: Once the criticality of the situation has ebbed a little, it is important that you consult a doctor immediately. If you feel that even after trying all the above methods, the situation did not improve much; it will be prudent to call for help immediately.
Ways to Prevent Asthma
Asthma is a condition that can be effectively managed with a proper lifestyle. It is true that the disease might not get wiped out in its entirety; however, a better dietary balance, regular exercises, proper checking, and homemade remedies can help a patient to lead a healthier life and also keep the asthma attacks at a bay.
- Proper Diet: In your diet, you must include all those elements that can help you to be a healthier person and can help you to stay fit to combat asthma. Hence, include food items that are rich in Vitamin B12 such as bananas, carrots, raspberries, avocados and so on. You must eat food that is rich in magnesium, such as green leafy vegetables, seafood, pulses, pea, and nuts. Include more Vitamin C in your diet and eat citrus fruits like oranges and lemons, bell peppers, etc. Include more food items in your food diet that are rich in Omega 3 fatty acids as well as selenium.
- Exercises for Lungs: There are several special exercises for the lungs that can be tried to make the lungs stronger and better suited to meet the requirements to fight asthma attacks. You can try the exercises of blowing out a candle from a distance and also blowing into a balloon. This will help to make your lungs stronger. However, overdoing the whole thing at a single go can make you a little tired.
- Regular Physical Exercise to Prevent Asthma: People who have a problem of asthma must stay active, in terms of their regular exercise schedules. Different exercises like cycling, swimming, and brisk walking need to be done on a regular basis. This will help your lungs to remain fit.
- Homemade Remedies: You can also try homemade remedies like drinking of ginger tea, basil tea, a drink of honey and cinnamon and also a drink of cloves. All these helps to relieve the inflammation and irritation of the bronchus and thus helps in reducing asthma.
Asthma is a medical condition. It can occur due to varied reasons and also has diverse effects on the patients including their lifestyles. Hence, proper management of the condition can help to continue daily chores and remain engaged in respective professions. It is imperative that certain drugs are used to manage the disease and remain healthy; however, the ailment can also be brought under control with natural measures. If properly followed, these natural remedies can reduce the dependency on medications.
- Cheaong, T., (n.d). Caught without an inhaler during an asthma attack?. Retrieved from https://www.healthxchange.sg/asthma/complications-management/survive-asthma-without-inhaler
- Breath: The Lung Association. (2005). 7 tips to your asthma under control. Canadian Lung Association. Retrieved from https://www.lung.ca/news/latest-news/7-tips-keep-your-asthma-under-control
- Bara, A. I., & Barley, E. A. (2001). Caffeine for asthma [Abstract]. Cochrane Database of Systematic Reviews, (4). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/11687099
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