Quail birds usually lay mid-sized eggs, which are popularly known as quail eggs. These are mainly found in the Southern United States, North Africa, Europe and some parts of Asia. Let us understand the 15 amazing benefits of quail eggs for hair and skin.
Unlike, chicken eggs and duck eggs, quail eggs are comparatively smaller in size. The quail eggs mainly contain polyphenols, phytonutrients, antioxidants, minerals, vitamins, etc. and due to this reason, these eggs are considered extremely beneficial. Studies have shown that quail eggs have anti-allergic properties.1 It is also known to have anti-diabetic properties due to the activity of its hypoglycemic agents.2 But quail eggs have other promising benefits as well.
15 Amazing Beauty Benefits Of Quail Eggs For Hair And Skin
Apart from the major health benefits, there are also some important beauty benefits of quail eggs too. Studies have shown that quail eggs have beneficial effects in the management of oxidative and inflammatory conditions.3 Hence, they offer many health and beauty benefits. Knowing the 15 amazing beauty benefits of quail eggs for hair and skin can help you use them in various ways.
Promotes Hair Growth
Eating quail eggs regularly can have a beneficial effect on the scalp and the hair. Quail eggs are enriched with various nutrients, which include phytonutrients, polyphenols, antioxidants, minerals, vitamins, etc., which contribute to the major beauty benefits of quail eggs. One of the 15 amazing beauty benefits of quail eggs for hair and skin is that it helps promote hair growth.
In our body, free radicals are present, which cause damage to the cell. However, the antioxidants present in quail eggs prevent the oxidative damage of our scalp and hair. They help in fighting with free radicals and also helps improve blood circulation. The nutrients like B-vitamins, copper, zinc, proteins, etc. present in quail eggs offer better nutrition for the hair. Being a good source of Sulphur, quail eggs can help make our hair breakage resistant and strengthen the follicles.
Control Dandruff with the Help of Quail Eggs
One of the major problems of the scalp is dandruff and quail eggs play a very important role in dandruff treatment. Controlling dandruff is one of the many amazing beauty benefits of quail eggs for hair and skin. Other problems associated with dandruff include hair damage, hair fall, which make things difficult to manage. The quail eggs strengthen our hair, make our hair follicles even stronger by reducing oxidative damage and improving circulation. Along with other nutrients, fatty acids, protein, etc. present in quail eggs help keep the scalp and follicles healthy.
Benefits of Quail Eggs in the Treatment of Acne of the Scalp
One of the 15 amazing beauty benefits of quail eggs for hair and skin includes the treatment of acne of the scalp. The application of the quail eggs is mainly done topically. Many nutrients like antioxidants, fatty acids, proteins, phytonutrients, minerals, vitamins, etc. are present in quail eggs. Usually, toxins and impurities get clogged in the skin pores of the scalp. As a result, the risk of scalp acne increases. The antioxidant properties in the quail eggs help clear off toxins and impurities from our system. They also offer great nourishment and keep our hair healthy.
Benefits of Quail Eggs for Lustrous and Strong Hair
There is a huge contribution of quail eggs in making the hair lustrous as well as strengthening our hair. This is noteworthy among the 15 amazing beauty benefits of quail eggs for hair and skin. Quail eggs can be applied topically or eaten regularly. Various types of nutritional components such as antioxidants, fatty acids, vitamins, proteins, etc. are present in quail eggs that are beneficial for hair. They help to reduce the risk of hair damage, hair fall, premature hair greying, thus giving lustrous and strong hair.
Quail Eggs are Beneficial in Reducing Hair Fall
One of the 15 amazing beauty benefits of quail eggs for hair and skin is the reduction in hair fall. Quail eggs contain a wide variety of nutrients like antioxidants, phytonutrients, fatty acids, proteins, minerals, vitamins, which has a great role in keeping our scalp and hair healthy. It provides proper nutrients and improves blood circulation thus helps reducing hair fall.
Prevent Premature Aging with Quail Eggs
Quail eggs have some of the important antioxidant compounds that help maintain healthy skin. It helps heal the skin and protect it from damage. It helps by regulating the level of collagen in our body, which is a protein present in connective tissues like joints, tendons, cartilage, teeth, bones. It can thus prevent premature aging signs like dark spots, age spots, wrinkles, fine lines, etc.
Nourish your Skin with Quail Eggs
Consuming quail eggs or applying them topically can help nourish your skin. It provides nutrients like phytonutrients, antioxidants, minerals, vitamins, etc. that offer major beauty benefits. Quail eggs help in detoxification by removing impurities in the body and on the skin, thus protects and nourishes the skin. This too is one of the 15 amazing beauty benefits of quail eggs for hair and skin.
For skin-nourishing benefits, quail eggs face mask can be prepared by mixing one quail egg with two drops of lemon juice (freshly squeezed), for topical application. The facemask can be applied on your skin and kept for 15 minutes, then wash it off with tepid water.
Treat Acne with Quail Eggs
An amazing beauty benefit of quail eggs for skin is treating acne. Millions of people all over the world, face a major skin problem known as acne. Impurities and dirt contribute to the clogging of our skin pores, which worsen the acne. Quail eggs control acne by removing impurities as well as other toxins from the pores of our skin. Apart from the benefits of antioxidants, quail eggs can also help to reduce the secretion of excessive oil.
Quail Eggs: An Amazing Skin Cleanser
The quail eggs also act as an amazing skin cleansing agent. It helps remove the toxins from the skin pores and the antioxidant properties keep the skin clean. The nutritive value of quail eggs offers great nourishment to the skin and keeps the skin clean. The fact that it can be used as a skin cleanser is one of the many amazing beauty benefits of quail eggs for hair and skin.
Skin Detoxifying Benefits of Quail Eggs
The toxins or impurities produced in our body and on the skin affect our health in various ways. The free radicals cause damage to our skin and vital organs. It is, therefore, necessary to get rid of the toxins, preferably in a natural way. Quail eggs are of great help in detoxifying your skin. This is one of the amazing benefits of quail eggs for hair and skin. Regular consumption of quail eggs not only provides great nutrition but also helps improve the kidney function, which removes toxins from our body. This can give you healthy, clear skin and also reduce the risk of skin related problems like eczema, rashes, pimples, acne, etc.
Moisturize your Skin with Quail Eggs
Our skin does tend to become dry and flaky and needs proper and constant moisturization and quail eggs come into play here. The antioxidant and nutritive properties in quail eggs can keep your skin healthy, nourished and moisturized. Our skin is generally kept healthy with proper moisturization with the help of quail eggs. Regular consumption of quail eggs or using it in face pack, both offer the amazing benefit of moisturizing the skin.
Quail Eggs: Great Skin Tightening Agent
In many countries, quail eggs are popularly used for skin tightening purposes. Quail eggs have face tightening ingredients and are also used as a face-lifting agent. Quail egg white contributes a lot to firm skin and toning it up. Hence, a quail egg face mask helps in preventing sagging cheeks. The quail egg mask can improve the elasticity of the skin and also tighten your skin when applied every week.
Improve your Skin Complexion with Quail Eggs
While this may sound difficult, quail eggs also have a very important role in enhancing the complexion of the skin. Various nutrients such as phytonutrients, antioxidants, minerals, vitamins, etc. present in the quail eggs contribute to its major skin beauty benefits. It can also help reduce signs of premature aging like dark spots, age spots, wrinkles, fine lines and get rid of skin blemishes and acne by removing toxins from our skin pores. It helps in maintaining the normal pH of our skin due to its alkaline nature.
Our skin is rejuvenated and also the complexion of the skin is brightened with the regular application of quail egg face mask.
Strengthen Your Nails With The Help Of Quail Eggs
The major beauty benefits of quail eggs are not just limited to the hair and skin, but also it applies to our nails. Quail eggs help in strengthening of the nails, due to antioxidants, minerals, vitamins, etc. present in it. They are very good to maintain healthy cuticles and as nails. A quail egg is also a rich source of fatty acids and protein, which makes our nails healthy, vibrant and prevents ridges, breakage and brittleness. This is one of the 15 amazing beauty benefits of quail eggs for hair and skin.
Quail Eggs for Soothing Skin Inflammation
The antioxidant properties, which reduce damage due to free radicals, also helps to reduce skin inflammation. Since ancient times, quail eggs are used for fighting inflammation of the skin. The quail eggs can be applied to the inflamed skin like sunburns, eczema, and acne inflammation to soothe the skin. Usually, one raw quail egg is applied onto the burned skin in case of sunburns. The dried quail egg can be washed off with cool water and pat dried after leaving it for 20 minutes on the skin. Calming and soothing skin inflammation is an amazing benefit of quail eggs for healthy skin.