Indian gooseberry or Amla is a wonderful fruit that has many benefits and uses.(1) This fruit aids in the preparation of various Ayurvedic products. Indian gooseberry or Amla can be consumed in numerous ways. Most of the people eat amla fruit raw; adding salt and chilli powder adds to its flavour. There are several recipes, which can be prepared using Amla. Another more favoured use of the Indian gooseberry or Amla is in the form of a pickle or rather a sweet pickle known as a ‘murabba,’ which aids in hair growth. Consumed in any way, the fruit is beneficial and extremely healthy.
Amla oil is widely used for hair growth and also for preventing the greying of hair. The fatty acids in the Indian gooseberry or Amla oil are great for strengthening the hair follicles and also to condition the hair. Indian gooseberry or Amla oil is high in flavonoids, Vitamin C, polyphenols, minerals, protein etc.(1) This great combination makes Amla oil one of the most sought-after hair oils. People all over the world enjoy the benefits of using amla oil on a regular basis.
10 Effective Health Benefits of Amla Oil
Health Benefit are:
Amla Oil for Glowing and Flawless Skin(2)
Amla oil gives a great glow to your skin and also helps in treating skin problems like pigmentation, dark spots etc. Use amla oil on a regular basis so that you see the difference in the texture of your skin. Make it a habit to use it either at night or at least an hour before your bath. This way the properties of amla oil can be absorbed by the skin and you will see the benefits very soon.
Prevent Premature Aging with Amla Oil(2)
You can greatly reduce the signs of ageing like wrinkles, blemishes and age spots with the help of amla oil. When you use Indian gooseberry or Amla oil on a regular basis, the antioxidants in this oil make your skin supple and glowing. This is one of the easiest methods of getting a younger looking skin. So go ahead and try this simple yet effective method of looking young.
Vitamin A Present in Amla Oil is Beneficial for Your Eyes(2)
Another great use of the Indian gooseberry or Amla oil is for your eyes. Due to Vitamin A in the amla oil, it protects the retina and can also cure cataract to some extent. Consult with your doctor before using it for your eyes though. The vitamins in Indian gooseberry or Amla are great for your eyes. It has been used in Ayurveda too, as so many Ayurveda eye products have amla oil as one of its ingredients.
The Antifungal Properties of Amla Oil is Beneficial in Keeping Infections at Bay(2)
The Indian gooseberry or Amla oil has antifungal properties and can keep you away from topical infections as well as inflammations. Hair, nails and skin problems can be kept at bay by using amla oil. The scalp can have fungal infections due to which you may experience dryness, itchiness and other problems. Using Indian gooseberry or Amla oil on the scalp can help you reduce the infection. Even nails and skin can have fungal infections that can be quite problematic. Use Indian gooseberry or Amla oil on the affected area to soothe the skin or nails and cure the infection.
Sore Throat Can Be Treated with Amla Oil
You can cure a sore throat by using amla oil along with ginger and honey. Use this when you catch a cold or even regularly during the colder months of the year. Amla juice is also one of the main ingredients that mothers give to their children to keep cold and flu at bay. Make a habit of having this in the morning first thing so that all the properties can be absorbed by the bloodstream.
Benefits of Amla Oil in Preventing Heart Diseases
The calcium, potassium and iron content in Indian gooseberry or Amla oil are great for the heart, as it stops bad cholesterol from increasing. You should consult with your doctor about the usage of amla oil in your diet. Many products for heart health have amla oil as an ingredient.
Antioxidant Properties of Amla Oil Work Wonders to Cure Baldness(2)
Indian gooseberry or Amla oil has fatty acids and antioxidants and this helps you in terms of hair baldness when you use it with sesame oil. When you continue to use amla oil for a period of time, the antioxidants in the oil penetrate your scalp and rejuvenate the roots to make hair grow back again.
Benefits of Amla Oil in Treating Diabetes(1,2)
Indian gooseberry or Amla oil can be used to treat diabetes, as it controls the blood sugar level. This helps to make your body work and respond to insulin. Use Indian gooseberry or Amla oil regularly to keep your diabetes in check and help you live well. This is a wonderful method for people who suffer from diabetes.
Amla Oil Reduces Pain Occurred Due To Inflammation
This wonder oil, which is Indian gooseberry or Amla oil, is great for reducing inflammations, be it joint pains, muscle aches, respiratory or gut problems. Due to the fatty acids in the Indian gooseberry or Amla oil, it helps to lubricate the inflamed joints and this way eases all the pain felt due to inflammation. Use the Indian gooseberry or Amla oil that is organic and safe for internal consumption.
Amla Oil Makes the Beard Grow Faster
Men can use amla oil to make their beard grow faster by strengthening the hair follicles. The Indian gooseberry or Amla oil gives a great shine to the beard by giving nourishment to the skin underneath the hair. Indian gooseberry or Amla oil removes the dead skin cells and helps the hair to grow faster and healthier.
How to Use Amla Oil for Hair?
Amla oil can be used in different ways. The best way to use Indian gooseberry or Amla oil is on a clean scalp that will absorb all the goodness of the amla oil. You need to apply it directly to the scalp and hair strands and massage it. Rinse off the oil after about 15 minutes or more. Applying Indian gooseberry or Amla oil to the scalp is known to treat dandruff and also to soothe your scalp when it is dry and itchy. As the fragrance of the amla oil is not something that many will appreciate, it is not used as a leave-on product. You may also go ahead and buy shampoos and conditioners that have Indian gooseberry or Amla in their product.
Indian Gooseberry or Amla Hair Pack For Hair Health
Try out this amazing hair pack that has amla in it for strengthening the hair. This way you can get shinier and healthy hair.
For this, you will need-
Amla powder, Honey, Curd, Warm water
Mix about 2 tsp of amla powder, 1 tsp of honey and 2 tsp of curd along with enough warm water to form a paste. Apply this Indian gooseberry or Amla paste to your hair and let it sit for about half an hour. Rinse off with water. Use this amla pack regularly to see the difference in your hair.
How to Make Amla Oil at Home?
By reading all the benefits of Indian gooseberry or Amla oil, you may want to make your own amla oil at home. This is easy and gives you organic amla oil that is free of additives and preservatives. All you need for making amla oil at home are two ingredients – amla and coconut oil.
- Grated amla fruit – 1 cup
- Coconut oil – 1 tbsp
Use a sieve and squeeze the juice out of the grated amla fruit. This way you get pure amla juice. Add the coconut oil to this juice. Mix well and heat to melt the coconut oil. Let it cool down. Store it in an airtight container and use regularly to get all the benefits of the oil.
This Indian gooseberry or Amla oil can be used for the hair, scalp and the skin. You can also consume this internally, but in limited amounts and after consulting with your doctor.
Making Indian gooseberry or Amla oil at home is the best way to ensure the product quality, but it is not something many people want to do. If you want to purchase amla oil from market, then choose the best brand of amla oil that you can find. Most branded oil companies make pure unadulterated amla oil, so you can be sure of its quality.
Check for organic brands that use organic amla fruit in the process. Check the reviews of the companies that sell amla oil before using the product. This way you can be assured of the quality of the Indian gooseberry or Amla oil.
There are no side effects of using Indian gooseberry or Amla oil for external purposes. You do need to take care how much you use this oil. Taking Indian gooseberry or Amla oil for internal purposes needs more care and precaution. Limit the dosage so that it does not affect your health.