If you are experiencing acid reflux or GERD, it is indeed that you might be going through an extremely painful and uncomfortable situation. This might also be keeping you awake at times. However, there is a solution for this, and that is the use of a wedge pillow. These pillows elevate your head, shoulders, and torso quite gently to use gravity and keep the stomach acid and food down, and also open the airway passages for draining your sinuses. So, using wedge pillows can be one of the natural, effective, and simple ways to help you get a good night’s sleep. But, which is the best wedge pillow that you should purchase? Well, if you want to know about it then read further and discover the top 7 wedges pillows of 2022 for acid reflux/GERD.
Top 7 Wedge Pillows Of 2022 for Acid Reflux/GERD
Wedge pillows are usually triangular-shaped pillows that keep our head, legs, or upper torso elevated.
Sleeping on a wedge diminishes exposure of the esophagus to refluxed acid and thus helps in getting comfort from acid reflux. (1) However, you should know the exact degree of incline that should be steep enough to address the symptoms of acid reflux. According to research, it has been found that the optimal angle for reflux is 45 degrees. (2)
Let us read below to know about the top 7 wedge pillows of 2022 for acid reflux/GERD.
MedSlant Acid Reflux Wedge Pillow:
Size: 32*28 inches
Material: 100% hypoallergenic polyurethane
Best For Side Sleepers
This wedge pillow elevates the torso by 7 inches. People can sleep on either their side or back. One can use this wedge pillow with or without a standard pillow. It is made with 100% hypoallergenic polyurethane and includes a washable travel cover. It is pretty comfortable owing to its softness. However, these wedge pillows can be excessively low and narrow for some people
Relax Home Life Bed Wedge Pillow For Acid Reflux:
Size: 26*25*7.5 inches
Best For All Conditions
This wedge pillow measuring 26 by 25 by 7.5 inches, has a 1.5-inch memory foam top lawyer and also comes with a breathable case to keep your body cooler at night while sleeping.
AllSett Health Bed Wedge Pillow:
Material: Breathable cooling material
Best for all-purpose and easily adjustable.
AllSett Health bed wedge pillow is versatile and designed for maximum support and comfort. It is easy to use and carry along. The best part of this pillow is it is free from odor and comes with a removable washable cover.
Healthex Memory Foam Gel Wedge Pillow:
Size: 24*24, an incline of 8 or 10 inches.
Material: Memory foam
Best for comfort.
The Healthex Memory foam pillow improves your sleep posture since it provides an incline of 10-inch to 30 degrees. The pillow offers a sturdy and supportive feel, and helps in reducing acid reflux/GERD, and snoring. It can also be used to increase leg comfort,
MainStays Foam Bed Wedge Pillow:
Size: 24.5*22*8 inches
Material: Foam made of polyester
Best For comfort and most affordable.
MainStays foam bed wedge pillow offers a smaller incline and is suitable for people who look for drastic support. It is made of foam that is 100% polyester and comes with a machine-washable cover. This pillow can be used with other standard pillows.
Helix Foam Gel Wedge Pillow
Size: 24*24*10 inch
Material: Gel foam with quality materials.
Best for comfort
Helix wedge pillow is popular in the US because of its proprietary gel-based memory foam and a hypoallergenic design. It is easy to use with any size of the mattress. The wedge pillow works great for people with acid reflux, GERD, or chronic pain. The pillow has no frills and it comes at a high price.
Brentwood Home Zuma Foam Wedge Pillow
Size: 24*24 inch; incline of 7, 10, or 12 inches.
Best in overall
Brentwood Home Zuma Foam Wedge Pillow is a memory foam pillow that can be used by anyone who loves to sleep on their back or side. It comes with a removable and washable cover made from bamboo. This pillow is comfortable, breathable, and soft. However, for some people, it can be too firm. But, overall, it is one of the best wedge pillows.
How To Choose Best Wedge Pillow For Acid Reflux/GERD?
There are a lot of wedge pillows for acid reflux/GERD available on the market in 2022. So, finding the best one might be difficult for you. But, you can look at some of the special features while purchasing them. Read below to know about these features.
If you suffer from acid reflux, you should look for a wedge pillow that would be having an incline between 35 degrees to 40 degrees angle.
The Pillow Size:
The size of your wedge pillow matters. This is one of the major things to consider while purchasing a wedge pillow for acid reflux or GERD. The pillow should measure between 20 to 24 inches long. So, usually, these pillows are bigger than normal or traditional pillows.
The Material Used:
Another important thing to look for before buying a wedge pillow for acid reflux is the material used. The most common materials used in these kinds of pillows are memory foam and poly-foam. Make sure that while purchasing such kind of pillow, you are opting for an organic pillow.
Now that we have come to the end of this article, you might have got a fair idea about the top 7 wedge pillows of 2022 for acid reflux/GERD and also have known about some of the things that must be considered before choosing the pillows. So, if you have been suffering from acid reflux and are unable to have a good night’s sleep, try purchasing a wedge pillow and see if it makes any fair difference.
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