Feeding a growing child with the right food and ensuring they get all the necessary nutrients is of utmost importance.
100 grams of tomato contains 16 Kcal of energy, 1.2 grams of protein, 3.2 grams of carbohydrate, 5mg of calcium, 0.9 grams of fiber, and 84.78 grams of water(1)
One food that is known for its health benefits and is extremely versatile is tomato. There are numerous ways in which tomato can be added to a baby’s diet such as in soups, curries, and juices.
Can Babies Eat Tomato?
Babies can surely eat tomatoes. There are plenty of health benefits linked with them, which make them super healthy food for the little ones.
- Rich Source Of Vitamin A: Tomatoes are a rich source of vitamin A. The red and orange color is due to the presence of alpha-carotene and beta-carotene. Vitamin is essential for the development of a baby’s eyes and also contributes to normal growth and development in children(2)
- Good Source Of Antioxidants: Antioxidants are extremely essential for babies. Their metabolism is higher than adults that raise the number of free radicals.(3) This increases the chances of cellular and DNA damage. Antioxidants counteract the damage caused by the free radicals and also neutralize them.(4)
- Builds Stronger Muscles: Vitamin K is present in good amounts in tomatoes, which is essential for the bone-building process in an infant.(5)
- Strengthens The Immune System: There are numerous biochemical entities present in tomatoes that help in strengthening the immune system. A strong immune system is very crucial for the developing baby.
- Treats Acidosis: Tomatoes contain a lot of acids that help in counteracting the same in the baby’s body. Including tomatoes in the baby’s diet can help in the treatment of acidosis.
- Reduces Lead Toxicity: Vitamin C content of tomatoes help in counteracting lead toxicity
When Can A Baby Start Eating Tomato?
Tomatoes can be introduced to the baby’s diet at around 8-10 months. They usually never cause allergy.
But keep an eye out, when the baby tries it for the first time, to check on for any rashes on the body.
What Precautions Need To Be Taken Before Giving Tomatoes To Babies?
Tomatoes are good for babies, but there are certain precautions you need to take before handing them out.
- The color and texture of the tomato should be red or orange. There should be no cracks or soft spots in them.
- If buying for children, make sure you purchase the organic ones, as they do not contain harmful pesticides or insecticides and have the nutrients intact.
- When the baby is eating the tomato for the first time, keep a check for any allergic reaction.
- Babies do not have teeth, make sure you give them tomato in semi-liquid form or they might get stuck in the throat of the baby.
Tomatoes are a great source of nutrition for babies and are excellent if fed regularly. Very rare, it might lead to an allergic reaction in a few infants, otherwise is a great food for overall physical and mental development. Babies should be fed tomatoes in semi-liquid or liquid form, as they do not have teeth and can pose choking hazards.
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