9 Skin Health Benefits of Tomatoes

Tomatoes make our food taste great. It is loaded with numerous health benefits including clarifying the skin.

Tomatoes have a slightly acidic nature and are a rich source of potassium and vitamin C which are extremely beneficial for skin as they transform the dullest of skin and restores glow.

They have lycopene, an antioxidant which helps fight free radicals in the body. It helps in treating skin problems related to aging and sun damage, which is why it makes a great skin rejuvenator.

Tomatoes have pore-shrinking properties which help in tightening the skin and reducing the chances of acne and pimples.

Add four drops of tomato to one tablespoon of water and apply it all over the face. You can also massage the skin with this mixture and leave it on for a few minutes.

Regular application is of great help in reducing pores.

Tomatoes work wonders when topically applied on the skin. Its high vitamin C content is known to brighten up the skin.

Applying tomato juice or rubbing the tomato halves on the skin evens out the skin tone and revives the glow resulting in healthy-looking skin.

A tomato is a great skin rejuvenator. It enables the skin to absorb more oxygen and prevent the signs of skin aging. It makes the skin look younger and healthy with minimal effort.

The antioxidant, lycopene, in tomato, helps in protecting the skin from sun damage.^{(1, 2)} Prolonged tomato consumption can mitigate ultraviolet light-induced sunburn.

Sunburnt skin can also be treated by applying tomatoes topically on the affected parts.

Mix 2 teaspoon of tomato with one teaspoon of yogurt and apply it on face and neck. Tomato cools the skin and yogurt provides protein to the skin to make it soft and supple.

Tomatoes are used in luxurious body massage oils and combat visible signs of stress on the skin. It is also used in eye creams along with other ingredients which when applied leaves the eyes looking fresh and revitalized.

The astringent properties of tomato give it access to the skin of those with combination skin. It reduces excess sebum on the skin preventing oil build-up further preventing blackheads and whiteheads.

A pack of tomatoes and avocado soothes the skin and cleanses it giving a glowing complexion. Avocadoes provide an antiseptic and moisturizing effect on the skin.

Consumption of lycopene every day reduces the number of free radicals in the body giving a youthful skin. It fights cellular damage, reduces redness of the skin and also retains moisture, thus preventing fine lines and wrinkles.

This makes it an amazing anti-aging product.

Tomatoes act as a natural bleaching agent and help in lightening skin tone.

Mix one teaspoon of oatmeal, of teaspoon yogurt, and 2 teaspoons of tomato pulp. Apply it all over the face and neck and leave it for some time. It helps in improving complexion.

Tomatoes help in reducing the dead skin cells.

Grind tomatoes in a mixer and add a teaspoon of sugar to it. Apply it on the face and massage it in a circular motion.

You can also cut the tomato into half and sprinkle sugar on it. Scrub it on the face. It helps in removing dead skin cells giving a clean and fresh look to the face.

Tomatoes can be used for a daily skincare routine to make the skin look young and healthy. It can be cooked and consumed raw to enjoy its other health benefits.

Also Read:

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• Cardiovascular Benefits from Tomatoes