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Diet & Nutrition

Symptoms of Menopause & Top 10 Supplements for Symptoms Relief

Menopause is one of the most stressful times in the life of any woman as there is a whirl of hormonal changes that continuously...

Anti-Aging Benefits of Water

Water is perhaps the most precious gift for all living beings. It is not only the nourishing substance for life but also is the...

Top 9 Vegetarian Foods That are a Rich Source of Protein

Protein deficiency can lead to weak immune system, loss of muscle tissues and a weak heart. Proteins are essential for the growth and development...

What is DASH Diet Plan, Its Weight Loss Benefits, Vegetarian DASH Diet Plan

The DASH diet plan is a balanced eating plan that helps create a healthy eating lifestyle. The healthy DASH diet plan was conceptualized to...

What is Processed Meat: Health Effects, How Much Processed Meat is Safe to Eat?

What is a Processed Meat? Though there is no clear definition for processed meat we can define any meat to be processed if you add...

9 Seeds That You Should Be Eating, Know their Nutritional Value & Health Benefits

Seeds are the nutrition powerhouse that boost our natural immunity and strength. These days, again, there is a lot of roar about the health...

What is Caffeine Intoxication or Caffeine Overdose & How is it Treated?

What is Caffeine Intoxication or Caffeine Overdose? The amount of caffeine recommended daily is around 400 to 500 mg per day for healthy individuals that...

Benefits of Biotin for Hair and Nail Health & Best Sources of Biotin

Biotin, which is also known as vitamin B7 or vitamin H, is a water soluble having multiple benefits for your hair and skin. Biotin...

Pre & Post Gastric Bypass Diet|Foods to Eat & Foods to Avoid after Gastric Bypass Surgery

Gastric Bypass Diet Gastric bypass surgery is a very popular surgical procedure to ensure fast weight loss. It is a scientific procedure of preventing weight...

Does Niacin Help With Depression?

With more than 19 million Americans suffering from depression each year, it is considered to be one of the most dangerous mental health disorders...
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