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Diet & Nutrition
Diet & Nutrition
Symptoms of Menopause & Top 10 Supplements for Symptoms Relief
Menopause is one of the most stressful times in the life of any woman as there is a whirl of hormonal changes that continuously...
Diet & Nutrition
Anti-Aging Benefits of Water
Water is perhaps the most precious gift for all living beings. It is not only the nourishing substance for life but also is the...
Diet & Nutrition
Top 9 Vegetarian Foods That are a Rich Source of Protein
Protein deficiency can lead to weak immune system, loss of muscle tissues and a weak heart. Proteins are essential for the growth and development...
Diet & Nutrition
What is DASH Diet Plan, Its Weight Loss Benefits, Vegetarian DASH Diet Plan
The DASH diet plan is a balanced eating plan that helps create a healthy eating lifestyle. The healthy DASH diet plan was conceptualized to...
Diet & Nutrition
What is Processed Meat: Health Effects, How Much Processed Meat is Safe to Eat?
What is a Processed Meat?Though there is no clear definition for processed meat we can define any meat to be processed if you add...
Diet & Nutrition
9 Seeds That You Should Be Eating, Know their Nutritional Value & Health Benefits
Seeds are the nutrition powerhouse that boost our natural immunity and strength. These days, again, there is a lot of roar about the health...
Diet & Nutrition
What is Caffeine Intoxication or Caffeine Overdose & How is it Treated?
What is Caffeine Intoxication or Caffeine Overdose?The amount of caffeine recommended daily is around 400 to 500 mg per day for healthy individuals that...
Diet & Nutrition
Benefits of Biotin for Hair and Nail Health & Best Sources of Biotin
Biotin, which is also known as vitamin B7 or vitamin H, is a water soluble having multiple benefits for your hair and skin. Biotin...
Diet & Nutrition
Pre & Post Gastric Bypass Diet|Foods to Eat & Foods to Avoid after Gastric Bypass Surgery
Gastric Bypass DietGastric bypass surgery is a very popular surgical procedure to ensure fast weight loss. It is a scientific procedure of preventing weight...
Diet & Nutrition
Does Niacin Help With Depression?
With more than 19 million Americans suffering from depression each year, it is considered to be one of the most dangerous mental health disorders...
