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9 Seeds That You Should Be Eating, Know their Nutritional Value & Health Benefits

Seeds are the nutrition powerhouse that boost our natural immunity and strength. These days, again, there is a lot of roar about the health benefits of some seeds. These seeds are believed to be helpful in keeping your healthy and building a strong immune system. Let us discuss about 9 seeds you should be eating regularly

9 Seeds That You Should Be Eating

9 Seeds That You Should Be Eating

Edible seeds were in diet since the dawn of human civilization. By trial and error method, we had learnt the benefits of seeds without having much elementary knowledge about the actual primary healthy ingredient of seeds. Since then we are eating raw natural organic seeds as nutritional supplement. At present after years of scientific research we got some knowledge about the real utility and benefits of several seeds.

Some seeds provide heart-healthy fat, fiber and protein, while some are rich in antioxidants. Some seeds lower in cholesterol, reduce inflammation and above all some of the seeds prevent some type of cancers. You can have some useful minerals like zinc, magnesium, calcium, potassium, iron etc. from natural seeds. The most important fact you must keep in your mind that a big tree grows from a tiny seed. That tree might produce fruits later which you consider beneficial for your health. So eating seeds will help you grow and develop with good health symptoms. Here are the 9 common seeds that you should be eating regularly.

  1. Chia Seeds

    It is considered to be one of the healthiest super foods. It is one of the 9 most effective seeds you should be eating regularly.

    Nutritional Value of Chia Seeds

    A great natural source of vital vitamins and minerals. It contains much more natural nutritional fiber than that of the rice. Depending upon the condition and state of the seed sometimes it will supply three times more omega 3 fatty acids. You can get calcium, iron and many essential nutrients. Above all, it is full of antioxidants to decelerate cell damages.

    Health Benefits of Chia Seeds

    Adding it to your side dish will let you lose your weight gradually but consistently. Eating chia seeds relieve joint pains, protect from heart diseases and diabetes. This seed will let you keep your liver in good condition.

  2. Pomegranate Seeds

    You can have the biblical reference of this fruit described as a divine source of healthy life.

    Nutritional Value of Pomegranate Seeds

    A good natural source for a good amount of antioxidants. Pomegranate seeds are found very effective to reduce the free radicals in your blood. That results in increase the number of less toxic, healthy cells in your body. Polyphenols, the presence of the type of antioxidant in pomegranate seeds help to prevent cancer and heart disease. It is also rich in vitamin C.

    Health Benefits of Pomegranate Seeds

    Prevent blood clots, provides antioxidants and let you sustain your body’s building blocks in good shape. Presence of vitamin C boosts the immune system. It helps to keep the elasticity of your blood vessels and promote your blood flow evenly. Prevent arthritis as well as strengthen the cartilage bones.

  3. Sesame Seeds

    This tiny flat oval shape seeds are one of the most ancient spices ever used. These seeds are available in white, yellow, red and black color.

    Nutritional Value of Sesame Seeds

    Sesame seeds contain many useful minerals and vitamins like manganese, calcium, magnesium, phosphorus, B vitamins zinc, full of fiber that ensure better health. Presence of the two chemical substances – sesamin and sesamolin in these seeds make it more popular to fitness devotees across the world.

    Health Benefits of Sesame Seeds

    Sesame seeds are a good resource of natural nutrients. They effectively regulate cell division, blood sugar and salt level. Two chemical substances help in regulating bad cholesterol (LDL).

  4. Sunflower Seeds

    Healthy and delicious, these seeds are widely consumed everywhere. It is the most popular of the 9 seeds that you should be eating for healthy weight loss.

    Nutritional Value of Sunflower Seeds

    Sunflower seeds are well-known natural source of magnesium and vitamin E, they contains plant sterols or phytosterols.

    Health Benefits of Sunflower Seeds

    Sunflower seeds help to prevent and repair damage of blood vessels. Phytosterols present in these seeds help lower bad cholesterol. Eventually these seeds can work as anti-carcinogen.

  5. Cumin Seeds

    Cumin seeds are the most common spice used in many delicacies. This is one of the 9 seeds you should be eating in your regular diet.

    Nutritional Value of Cummin Seeds

    Cumin seeds are good source of natural iron, also contain stimulant elements that trigger digestive enzymes. These seeds contain plenty of antioxidants.

    Health Benefits of Cummin Seeds

    Iron, as present in these seeds is beneficial for the liver, to improve the secretion of digestive enzymes. Also the antioxidants that help to fight cell damage and the onset of cancer.

  6. Grape Seeds

    Grape seeds are the tiny seeds found in pale grey or white endosperm under the seed coat.

    Nutritional Value of Grape Seeds

    Linoleic acid and vitamin E are the main nutrients found in grape seeds. Some flavonoids are also present in this seed. These seeds are rich in antioxidants.

    Health Benefits of Grape Seeds

    Rich in vitamin E, grape seeds help to prevent and repair damage to blood vessels. Since ages, the oil extracted from these seeds have been used as a medicinal element.

    Antibacterial, antifungal, antioxidants these seeds resist damage of soft tissues and cells from toxic free radical. They keep the circulatory system more functional.

  7. Flax Seeds

    Flax seeds, also called as linseeds, are best absorbed by body when it is grounded well. It is one of the oldest fiber crops in the world, which cultivated in ancient Egypt.

    Flaxseeds are one of the 9 seeds you should be eating for a healthy gut and weight management.

    Nutritional Value of Flax Seeds

    Flaxseed is a source of healthy fat, nutritional fiber and antioxidants. Polyphenols and essential fatty acid alpha-linolenic acid often found in flax seeds. These seeds are an excellent source of digestive fiber. Other elements like manganese, vitamin B1 are also present in the seeds.

    Health Benefits of Flax Seeds

    These seeds lower the risk of diabetes, cancer, and heart disease and keep the digestive system healthy. Consuming flaxseed may help protect against prostate, colon, and breast cancers.

  8. Hemp Seeds

    Hemp plants are mainly cultivated for industrial use. Hemp seeds are considered allergy-free seeds among all alternatives. It contains the essential amino acids that are good for health. These seeds are commonly confused with marijuana. But it bears no such effect.

    Nutritional Value of Hemp Seeds

    Hemp seeds contain 20 different varieties of amino acids including nine essential amino acids. This seed has an essential supplementary capacity to supply such amino acids.

    Health Benefits of Hemp Seeds

    Amino acids in hemp seeds, boost immune system, augment the cardiovascular system, and help in cell regeneration.

  9. Pumpkin Seeds

    The dark green flat pumpkin seeds are malleable, chewy texture and subtly sweet.

    Nutritional Value of Pumpkin Seeds

    These seeds are a safe source of natural plant proteins. They contain substantive amount of zinc, vitamin B, folic acid and source essential serotonin in form of tryptophan-L.

    Health Benefits of Pumpkin Seeds

    These seeds are supplementary source for protein. These seeds are known to enhance mood also help to prevent decay of muscles, they also work as powerful antacid. They too have gained popularity for their wide range of health benefits.

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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:July 26, 2017

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