Water is perhaps the most precious gift for all living beings. It is not only the nourishing substance for life but also is the most important thing for better quality of life as well. Yet! We are not much aware of all the health and anti-aging benefits of water and this article is going to talk about exactly the same thing.
Anti- Aging Benefits of Water:
Anti-aging Benefits of Water on Skin: It Makes Your Skin Soft and Smooth!
One of the anti-ageing benefits of water is that it helps in keeping your skin soft and smooth. As we age, our skin loses elasticity, the skin gets drier and also the face and skin develops a lot of wrinkles. Water is very important for skin softness and smoothness. Water actually makes the skin more elastic. However, too much of anything is bad. Soaking in a hot bath for too long can strip the natural oils out of skin. These oils keep the moisture in. Spraying your face with a little water can be great! Water can thus aid you keep away from wrinkles, fine lines, spots and other symptoms of anti-aging.
Water Feeds and Cleans the Cells
Water has one more anti-aging benefit for our body. Water makes up more than 60% of our body weight and without enough water, other nutrients in the form of food or supplement will find it difficult to be assimilated quickly and efficiently. Water moves in and out of the body cells on a constant basis; and this continuous process aids in dissolving nutrients and carries them where they actually need to go, and also it carries waste out of the body. Moreover, water also feeds our body cells so that they give us the energy we require. So, you just keep in mind that drinking plenty of water is essential for you in real.
Water Helps the Body to Heal After Sickness, Injury or Surgery
As we age, we are likely to fall sick more often. It is also that elderly people also have greater chances of meeting with injury due to falls and other factors. It is also difficult to heal quickly from any surgery as we age. In such case, water would surely help you to heal quickly after sickness, injury or surgery. In order to heal, our body will tend to retain water. By drinking lots of extra water, this process will get amplified. Water will also aid flush viruses and other infections out of the body.
Water Benefits Your Joints and Keeps Away Some Degenerative Symptoms of Aging
One more wonderful anti-aging benefits of water is that it lubricates and cushions the joints of our body. Usually as we age, our joints become weaker. Water molecules do not like to be crowded too close together and this is why they will spread out, forming a cushion that aids lubricate the joints. Elderly people suffer more from some degenerative symptoms of aging such as arthritis, osteoporosis etc and thus water can really help you here if you add water in abundance to your regular diet.
Apart from cushioning the joints, water also acts as a shock absorber inside the eyes and also within the spinal cord.
Anti-aging Benefits of Water: Keeps Away From Dehydration
As we age, there are a lot of chances that our body gets more dehydrated. Drinking plenty of water and keeping your body hydrated is the best way to keep away from symptoms of dehydration.
Water Helps in Weight Loss:
One more anti-aging benefits of water that could be listed down here is that it aids in weight loss. Many people suffer from an increased weight as they age. Drinking water before a meal can cause you to feel more full and thus help you eat less at each meal. This would help in weight loss. Moreover, drinking water also provides you more energy to do a little extra exercise too.
Water Helps in Improving Your Brain Health:
Another excellent anti-aging benefit of water is that it is highly essential for brain health. As we age, our brain power and function starts reducing. However, water can actually help here. The brain is one of the most vulnerable parts of the body that would be greatly affected if we do not consume enough of water. Water aids in improving concentration, focus, and complete tasks more efficiently.
You need to drink at least 64 ounces of fresh and clean water daily that would help you fight many signs of aging and increase your energy level too. Drinking plenty of water each day also keeps you healthy and away from many illnesses.
So, next time when you feel you are actually growing older and feeling a loss in energy or brain power; do take a glass of water and make yourself feel you are at least trying to fight the anti-aging effects and you can still try and feel young!