Diet & Nutrition
Brain is the primary functioning unit of our body that carries out several tasks to keep our body and mind active. Hence it is very important to keep our brain active and healthy. Eating well promotes active body and mind, because food is the fuel for our body to keep working and functioning.This article deals with 20 best foods for brain.
There are various ways to calm your mind. One of the major ways for calming mind is the food you eat. Yes! “Food can be one of the most powerful medicines for healing body and mind.” This current article will talk about some of the foods as well as nutrients or supplements that help you calm your mind.
Ultra-processed foods contain added sugar, which triggers weight gain, causes obesity, type 2 diabetes, tooth decay, digestion problems, skin problems and heart disease. Other than these medical health effects of ultra-processed foods, a person can also suffer from psychological effects from ultra-processed foods, such as loss of concentration, lethargy, dullness, insomnia etc. Some common ultra-processed foods include cereals, soft drinks, cereals, packaged baked goods, confectionery and desserts as well as reconstituted meat products like fish, chicken, instant noodles as well as soups.
There are some unwanted health risks linked with a high protein diet taken regularly. There is a belief that excess of protein can cause kidney damage. Let us shed some more light on this in our current article and try to answer the question “Can Excess Of Protein Cause Kidney Damage?”
Although there are various causes behind constipation, but the main cause certainly is a diet that is inadequate in fibre. Hence, choosing a diet that is rich in fibre and avoiding foods that instigate constipation is always helpful.Those who are suffering from severe constipation can try the home remedies listed in this article to get rid of this gut problem.
Fruits have always been a beneficial part of one’s diet, especially if you decide to turn over a new leaf and lead a healthy lifestyle. However, even though not all of the fruits can have the same kind of effect on your body, some fruits like berries always prove to be beneficial without the fear of gaining extra calories. This article discusses about 6 benefits of berries that can help accelerate a healthy lifestyle.
Physical activity, along with nutrition, together are critical for gaining muscle. While most people challenge their bodies with physical activity, without the intake of proper nutrition, you will not progress far. Experts have deemed high protein foods as a crucial part of gaining muscle. Carbs and fats, though, are also required the body when you want to build muscles. Focusing on exercise and your nutrition will help you build your muscles in no time. Today we take a look at what to eat and what not to eat if you want to build your body.
The anabolic diet is a diet based on consuming low-carbohydrates and alternating between high-carb and low-carb days. The anabolic diet was developed especially for individuals who want to not only lose weight but at the same also gain as much as muscle mass as possible. The creator of the diet, Dr. DiPasquale, named this as anabolic diet since he believed that the process of carbohydrate cycling is just the same as the effects of taking anabolic steroids. Know what is an anabolic diet, how does it work, phases of the anabolic diet, are there any risks associated with the anabolic diet, are there any risks associated with the anabolic diet, and role of fat in the anabolic diet.
If you want to truly benefit from a fruit and vegetable diet, eating a serving from each of the five color groups – green, blue/purple, yellow/orange, white and red – will ensure better health. All you need to do is incorporate the five colors in your diet for five days of the week. The five-color fruit and vegetable diet program aims to inculcate healthy eating habits to fight lifestyle-related diseases.
Experts believe that choosing fruits and vegetables that are colorful, as opposed to opting for processed foods, will ensure success in making your brain sharp and quick. A diet which is ‘brain-healthy’ prevents heart disease and diabetes, while also encouraging blood flow to the brain. Brain healthy foods are also low in cholesterol and fat.
Research claims that a new, improved diet helps in reducing the risk of you developing Alzheimer’s disorder. If there is a family history of Alzheimer’s, it is time to modify your diet. In fact, the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is specifically tailored to prevent the occurrence of Alzheimer’s.
A keto diet, or a ketogenic diet, is a diet that is designed to consume high levels of fat, an adequate amount of protein, and low levels of carbohydrates. Many people, though, remain confused about whether or not alcohol is allowed when they are following a keto diet. Today, we look at whether or not it is possible to fit alcohol into a keto diet, and if so, then how does one fit alcohol into their ongoing diet.
It is true that if you are more prone to leg cramps then most of your known ones must have advised you to eat more bananas to get rid of the cramps. In fact it is one of the most common advices given in the United States of America. This is because bananas are rich in potassium and muscle cramps are known to be a symptom of an imbalance in electrolyte, especially the low levels of potassium or magnesium. However, it can be said that though bananas help you in preventing the leg cramps or any other muscle cramps, they might not help you in releasing leg cramps when they occur.