What is an Anti-Inflammatory Diet & Does It Really Work?

New research suggests that being on an anti-inflammatory diet can lower the risk of early death and also give you a better quality of...

Kefir vs. Kombucha: Which One Of The Two Is Healthier?

Kefir and kombucha are fermented beverages and are well known for several health benefits. Both the drinks are very different from each other in...

5 Amazing Health Benefits of Pawpaw Fruit

What is a Pawpaw Fruit? Pawpaw fruit is an oval-shaped fruit, harvested in the fall throughout the Eastern United States and Canada.(1) It has a...

6 Amazing Health Benefits of Mamey Fruit

Mamey sapote, known as Pouteria sapota scientifically, is a type of tree that is found throughout Mexico and Central America. These trees produce fruits...

5 Useful Health Benefits of Lemon Verbena

What is Lemon Verbena? Lemon verbena, also commonly known as Aloysia citrodora is a plant that is known for its soothing aroma and bright taste....

What are Capers? | Health Benefits & Downsides of Eating Capers

What are Capers? Capers are the unripe buds of flowers of Capparis Spinosa. They are also called Flinders rose. Capers are perennial winter deciduous plants...

Diet for Strengthening Ligaments and Tendons

Ligaments and tendons are very important parts of the human body. These are dense connective tissues of the body that connect bones with the...

5 Non-Dairy Alternatives To Milk

Animal-derived milk has its own downsides such as allergies, lactose intolerance and increasing the risk of cancers and diabetes. 240 ml of cow’s milk...

Jute Leaves: Nutrition & 4 Amazing Benefits of Jute Leaves

Jute is a leafy vegetable that is found in tropical and subtropical regions. It is used for food and as an eco-friendly fabric. Jute...

Creating A Diet As Per Your Skin Type

There's no doubt that we have all heard the popular saying that it's what's on the inside that counts. While it is true that...

Structured Water & its Health Benefits

Water is important for health. It encourages the cells to interact with the proteins. Is drinking regular water enough for a healthy life or...

7 Unexpected Ways Your Diet Affects Your Health

You know what they say — you are what you eat, and scientists are beginning to agree. Researchers have discovered an undeniable connection between...

What Is The Best Way To Eat Potatoes For Those On A Diet?

Of course, the primary purpose of this diet is to eliminate all sources of extra calories from your diet and rely on the nutritional...

Why Choose Pescatarian Diet: What is Included in the Diet of Pescatarian, Its Benefits...

Pescatarians are the people who add seafood to the diet. There are numerous reasons people leave meat and add seafood to the diet, the...

What are the Side Effects of Drinking Apple Cider Vinegar Every Day?

In the simplest term, apple cider vinegar is the fermented state of apple juice and mush of the fruit. In the presence of yeast,...
Menu