10 Amazing Health Benefits Of Taro Roots or Arbi

Taro root is a root vegetable also known as Arbi and is known for its excellent healing properties that are essential for getting rid...

Effects of Guavas on Blood Sugar & its Nutritional Constituents

Guavas are tropical trees which originated in the region of Central America. The fruits of guava tree are light green or yellowish in color...

Nutritional Profile Of Lingonberry & Its 13 Amazing Health Benefits

Lingonberries are small, red colored berries that taste quite similar to cranberries, however they are not as tart. These berries grow on a small...

5 Teas That Can Help Lower Your Blood Sugar Levels

Experiencing high blood sugar, medically known as diabetes mellitus, in itself indicates that an individual has to be very particular in choosing the right...

Can High Levels of Phosphate in Processed Foods Make You Tired?

We all have one of those days when dragging ourselves out of bed feels impossible. Many times it becomes challenging to motivate yourself to...

Seborrheic Dermatitis & Diet: Foods To Eat and Avoid

Seborrheic dermatitis, a type of eczema, is an inflammatory skin disease. It mostly affects the scalp and is characterized by scaly, red patches. The...

10 Simple Oil-Free Snacks For Healthy Living

Snacks are an important part of the diet and it is important to choose the right ones to stay fit and healthy. Most of the...

Coconut Oil For Constipation & Different Ways Of Using Coconut To Ease Constipation

Coconut oil is well known for its numerous health benefits it serves the body with. It is claimed by many to cure constipation. How Does...

How to Increase HDL Cholesterol With Indian Food?

Overview of High-Density Lipoprotein There are two types of cholesterol in our bodies. One is low-density lipoprotein (LDL) cholesterol, which is known as the bad...

Are Food Additives Linked to Causing Obesity and Diabetes?

Food additives are substances that are added to foods to keep them fresh and for enhancing their flavor, color, or texture. There are many...

What To Eat And Avoid When You Have Ocular Melanoma?

Ocular melanoma is a kind of eye cancer that starts in melanocytes in the eyes. It is a unique type of eye cancer, not...

Quinoa Vs Rice: How Healthy Are They?

Quinoa is a healthy alternative to rice and has already replaced rice in many recipes. This doesn’t mean that rice is not beneficial for health....

Does Ginger Help the Heart & How Does it Impact Heart Health?

Ginger belongs to the family of Zingiberaceae, which is related to cardamon, turmeric, and galangal. Ginger is a rhizome which is an underground part...

What To Eat & Avoid When You Have OCD?

OCD or obsessive-compulsive disorder is a common mental disorder represented by repetitive and persistent behaviors and actions that cannot be avoided. These behaviors affect...

12 Amazing Health Benefits of Abiu Fruit

Abiu fruit is a round or oval shaped tropical fruit native to the South America. It is mainly found in Brazil, Colombia, Peru, and...
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