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Nutritional Facts Of Maize Or Corn (Butta) & its 23 Health Benefits

Nutritional Facts Of Maize Or Corn (Butta) & its 23 Health Benefits

Maize or corn (Butta) is a grain that is known for a lot of health benefits. It is considered to be one of the most important cereals in the world and it is taken as the staple food in several countries. Some of the most important health benefits of maize or corn include the prevention of severe heart conditions, lowering of high blood pressure, managing diabetes and also reduction of neural-tube birth defects. The seeds or kernel of maize or corn contains the majority of its essential minerals and thus are the most commonly consumed parts.

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Health Benefits of Dry Grapes

Health Benefits of Dry Grapes

Dry grapes have an expressive nutritional profile which makes them nutritionally beneficial and also a great health food. When grapes are dried, they change their colors into green, golden, or black. These dry grapes are used in making a lot of desserts and also added to several health tonics. In this article we have mentioned about some of the health benefits of dry grapes. If you keep interest in dry grapes, then read on to know the nutritional profile of dry grapes and its health benefits

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What To Eat And Avoid When You Have Neurodermatitis?

What To Eat And Avoid When You Have Neurodermatitis?

There are some dietary methods that can help you reduce the inflammation from Neurodermatitis.

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How Can You Blend Health Into Your Smoothie?

How Can You Blend Health Into Your Smoothie?

Smoothies can be very healthy to be taken in breakfast and can give a healthy kick to your day but only if made with keeping the health parameters in mind. Never sweeten or thicken them with the not required calories. Always try to raise the taste along with raising its nutrition level. Smoothies made from healthy ingredients can fulfill your daily fruits and veggie requirements and keep you full for a longer period of time. Being rich in vitamins, minerals, and fiber they can keep the body away from diseases and make up for the lack of essential nutrients.

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Healthy Breakfast Options For Office Goers

Healthy Breakfast Options For Office Goers

Breakfast is the most important meal. Office goers need to keep up their energy levels to fulfill the work pressure. Presentations, seminars, traveling for work, eat up a lot of time and energy and sometimes even meal time. Not paying attention to diet leads to the risk of various diseases such as hypertension, diabetes, and obesity. It is therefore important to focus on a healthy diet plan for breakfast.

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What To Eat And Avoid When You Have Neuroblastoma?

What To Eat And Avoid When You Have Neuroblastoma?

A diarrhea diet may help in healing neuroblastoma and should be treated as a supportive treatment. Read on to know more.

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Health Benefits of Kelp & Ways to Include Kelp in Your Diet

Health Benefits of Kelp & Ways to Include Kelp in Your Diet

Kelps are a type of seaweed that grows in particularly shallow and nutrient-rich waters and can be found around the world. Kelp is today eaten and used for medicinal purposes as well. In recent years, there has been an influx of kelp products and supplements on the market. While there are many health benefits associated with kelp, but can kelp help you lose weight and balance your hormones as well? Read on to find out more about the many benefits of kelp and ways to include kelp in your diet.

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Does Garlic Help Nephrotic Syndrome & What About Ginger?

Does Garlic Help Nephrotic Syndrome & What About Ginger?

Garlic and ginger are known to have anti-inflammatory properties and can help heal any inflammation that can lead to kidney damage.

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Nutritional Facts & Health Benefits of Cassava or Cassava Flour

Nutritional Facts & Health Benefits of Cassava or Cassava Flour

Cassava is a starchy and nutty-flavored root vegetable or rather tuber that is a staple ingredient of several diets all over the world. Cassava is rich in nutrients and is a major source of carbohydrates and calories. Being a nutrient-rich vegetable, Cassava also offers several health benefits. Let us talk about some of the health benefits of cassava or cassava flour.

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These Fruits Are Good For Kidney Stones

These Fruits Are Good For Kidney Stones

Some fruits can be really good for kidney stones and adding them to your diet could be beneficial if you are fighting kidney stones. Citrus foods like oranges, grapefruit, lime and lemon are good for kidney stones. Oranges, strawberries, blackberries and raspberries are also some other fruits that contain fair amount of calcium in them and are good fruits for kidney stones. Bananas are loaded with magnesium and also potassium content in them and is a must fruit to be added to your diet to prevent kidney stone formation.

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16 Amazing Ways In Which Foxtail Millets Benefits Our Health

16 Amazing Ways In Which Foxtail Millets Benefits Our Health

Millets are great source of dietary fiber and several nutrients and minerals that makes them a healthy food source. Foxtail millets are known to be very beneficial in preventing diabetes and treating several ill health conditions. Foxtail millets are also rich in carbohydrates. Learn about the 16 health benefits of foxtail millets.

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What Foods Should You Avoid & Eat If You Have Trigeminal Neuralgia?

What Foods Should You Avoid & Eat If You Have Trigeminal Neuralgia?

Foods that can be taken include antioxidant-rich foods, Vitamin C rich foods, and fish oil. Read on to know more.

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What Foods Prevent Nasal Polyps?

What Foods Prevent Nasal Polyps?

By having foods rich in quercetin, you will manage your symptoms related to nasal polyps in a better way.

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11 Amazing Benefits of Amla

11 Amazing Benefits of Amla

Amla is an edible fruit obtained from a deciduous tree. The botanical name of amla is Phyllanthus emblica. It belongs to the family Phyllanthaceae. Amla tree may grow to a height of 1 meter and some reach even 8 meters. The leaves are pinnate like and the plant bears greenish yellow flowers. Amla is a light greenish yellow fruit which is spherical in shape. The fruit has 6 vertical slight furrows. In English, it is known as ‘emblica’ or ‘gooseberry’ and in Sanskrit it is called ‘amalaki’. It is also known by other names like ‘myrobalan’, ‘emblic myrobalan, ‘Malacca tree’ etc.

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What To Eat & Avoid When You Have Paraneoplastic Syndrome?

What To Eat & Avoid When You Have Paraneoplastic Syndrome?

The diet of the paraneoplastic syndrome has to be well-planned and organized specifically for each individual patient.

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Can Cheese Help Lose Weight?

Can Cheese Help Lose Weight?

What most of us are not aware of is, that cheese can actually help us lose weight if eaten right. The high protein content of cheese helps in keeping us full for a longer period of time, preventing unnecessary binging on unhealthy food. A study also shows that consuming high-fat dairy products such as cheese lowers the body mass index and cholesterol level

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