Carrot, turnip, onion, ginger, ginseng are all roots that are consumed on a regular basis. And burdock root is an ancient root that needs to be added to the list. Burdock Root is not as famous, but it is marvellous on the digestive, lymphatic and urinary systems. Burdock Root has other advantages as well.
Burdock Root- What is it?
The burdock root belongs to the articum genus and is a member of the Asteraceae family. Burdock Root is also native to Asia and to Europe. Lately, Burdock Root is cultivated around the globe in different parts of the world. Burdock Root has a slightly pungent smell and is crisp with a harsh and muddy texture. It is; however, commonly used in food and in beverage industries for its sweet taste. Burdock Root is a rich source of fiber and contains a high quantity of water. It also has polyphenols, which are anti-oxidative as well as anti-cancerous and anti-inflammatory properties. Burdock Root purifies the blood and also enhances the health of the guts, kidney, hair and skin.
The 8 Amazing Benefits of Burdock Root
Benefits of Burdock Root for Hair Fall Prevention
The hair has roughly 150,000 follicles and a significant portion of them (80-90%) of them are in the anagen phase, also known as the growing phase at any point in time. The remaining are in the telogen or the resting phase. Based on the proportion of hair that is in the anagen and telogen phases, the hair fall percentage is decided. With the tannins, essential fatty acids and the fiber present in the burdock roots, it is possible to promote hair growth while curing rapid hair fall. In order to use burdock roots, boil the roots in the hair oil or water and the tincture are added and it is applied directly to the hair.
Burdock Root for Blood Purification
Pure blood is the simplest way to get good skin and hair. This is accomplished by burdock roots. There are antioxidants and flavonoids, such as quercetin present in Burdock Root, which is used for scouting the toxic ions and also the microbes that are present in the blood and later eliminate them. It makes the blood free from infections and impurities after it detoxifies the blood. Brew a cup of tea using burdock root powder or by using crushed burdock root the same way you would use ginger.
You can also try to chew some burdock root that is raw. Just wash it and get it cleaned along with some sea salt. In this manner Burdock Root accomplishes a lot to keep our body healthy.
Burdock Root with Anti-Aging and Anti-inflammatory Properties
As burdock root affects the circulatory system as well as the blood system, it also has a direct effect on the skin. There are active components like arctiin and lignans among other components present in Burdock Root, which have properties that are matrix stimulating. They give a supple and younger looking skin. Burdock Root is also beneficial in fighting eczema as well as acne as it purifies the blood. You can make a facial pack by using burdock root to get a glowing and healthy skin.
Burdock Root Facial Pack:
- Ingredients: Dried Burdock root; Water.
- Method of Applying Burdock Root Facial Pack
- Just mix the powder of the dried Burdock Root with water and directly apply it on the face the same way you would apply any other face pack.
Benefits of Burdock Root for Preventing & Fighting Cancer
According to a study that was conducted in 2011, there are some extracts in the burdock root which are helpful in fighting against some types of cancers. These are especially true of liver and pancreas cacner. There are anticancerous and anti-inflammatory properties present in the Burdock Root because of the caffeoylquinic acid and its derivatives. They act on the cancer cells that are proliferating and it stops them from metastasizing. Burdock root needs to be incorporated in such a way that the diet reduces the risk of cancer along with the treatment of cancer in the initial stage.
Burdock Root is Beneficial in Boosting Organ Health and Immunity
Because of the presence of caffeoylquinic acid and its derivatives in the burdock root, there needs to be a hepatoprotective effect, which is used for protecting the liver as well as the cells. There are also liver injuries which can be caused due to alcohol or because of drug abuse. In these cases, they should be consumed in regulated doses. From the burdock roots, it is possible to make a concoction.
- Concoction with Burdock Root for a Healthy Body
- Ingredients: Burdock root; Herbs like ginseng, liquorice roots.
- Preparation: Burdock root can be boiled with herbs, such as ginseng and licorice roots in water. This burdock root concoction will be consumed in smaller doses for best results. Burdock root concoction has helped many patients recover from damages to the body caused by alcohol.
Burdock Root to Cure Menstrual Abnormalities and PCOS Treatment
PCOS, also known as Polycystic Ovarian Syndrome (PCOS), is almost as frequent as pimples on women. Originally, burdock roots were used by women in Asia and Africa to cure all the menstrual abnormalities in women. The burdock roots are famous for fighting the free radicals as well as the other oxidants that are present in the blood. Burdock root acts on the spleen and the liver and helps to keep our body healthy. Burdock root regulates the secretion of estrogen and progesterone, which in turn cures the hormonal imbalance, which is the main reason for PCOS. Burdock root can either be consumed as a concoction or as a tea. Sometimes burdock root is also eaten as a raw root in smaller quantities in order to provide relief from irregular periods and menstrual cramps.
Kidney Health Benefits of Burdock Root
Burdock root is a diuretic and has a billion benefits. Burdock root removes the excessive water content from the body and prevents the toxins from accumulating in the body. Burdock root also prevents the fluid from retaining in the body. Burdock root stimulates the production of urine and purifies the blood. Burdock root aids the kidney in doing its job for a healthy body. Burdock root reduces the pressure on the kidneys and makes sure that they work fine. Burdock root needs to be incorporated in small quantity with the meal in order to detoxify the body system. Burdock root also prevents the formation of stones in the gallbladder and kidneys. Burdock root helps the body remove impurities from within and keep a person healthy and free from toxins.
Burdock Root for Digestion and Assimilation
Based on a study, a dietary fiber called insulin has been extracted from burdock root and other such plants. It is supposed to be beneficial for gut bacteria. Burdock root helps in using it as a prebiotic in the diet. Burdock root also helps to make the digestion better and also assimilates the nutrients in the gut.
Burdock root is packed with a lot of minerals, vitamins, and nutrients which give good benefits for a healthy body. Burdock root has a higher quantity of calcium, foliate, and roughage as well as omega-3 fatty acids, which are essential for the daily diet. Burdock root is rich in carbohydrates and dietary fiber as well as vitamin C, iron and calcium. Burdock root is devoid of all fat, cholesterol and vitamin A. Some of the vitamins present in Burdock root are vitamin C, E, K as well as Niacin, Riboflavin and B6 along with foliate and thiamin. The minerals present in Burdock Root include manganese, copper, zinc, magnesium, iron, calcium and iron.
Interesting Facts about Burdock Root
There are some interesting facts about burdock root and some of them are explained below.
Burdock and dandelion are cousins biologically. They supplement the concoction or soup for better benefits. There are a higher percentage of flavonoids and antioxidants present on the skin. This means that it is better consumed with the root than after peeling it.
Indian tea has chicory as the primary component and it is closely related to burdock. It is necessary to avoid this tea if you are not properly hydrated. It is also important in fighting diabetes as it improves the pancreas’ health. The chicory in Burdock Root reduces the insulin level in the blood. Nightshade and belladonna are deadly weeds and there is a resemblance between them and burdock plant. It is necessary to be very careful about what you pick.
There is a very high level of magnesium, potassium, and fiber that is present in the Burdock Root and it is needed for a heart-healthy diet.
Side Effects of Burdock Root
While burdock is very beneficial, there are also some side effects involved in it.
Burdock Root can cause side effects like allergies if you are allergic to plants that belong to the Asteraceae family. Some such plants include chrysanthemum, daisy, aster, dahlia, dandelion, chamomile and lettuce. In such case, you are probably allergic to burdock as well. If you wish to consume burdock roots despite the hypersensitivity, make sure to check with your physician.
Burdock root is not commonly recommended for children aged less than 18 years of age. It has caused more harm than good in children. Make sure to consult your physician before incorporating Burdock Root into the diet of your child.
Burdock root is a uterine stimulant and is an oxytocic agent. Burdock Root induces contractions in women, also known as labor if it is consumed during pregnancy. It can also cause premature pregnancy and premature labor also. Women who are pregnant need to be very wary of using burdock root and it is not recommended without the physician’s supervision. Burdock Root should be carefully consumed by couples who are trying to conceive as well.
In case you are suffering from diarrhea and heat flashes and then you need to be careful about consuming burdock root, as it would result in side effects like you being drained as it is a diuretic. Before you consume a diuretic agent, make sure to think as it can cause dehydration.
Burdock is the perfect fit for your diet in case it is consumed within a limit. In some cases, Burdock Root can only be consumed under the supervision and guidance of a medical professional. Burdock Root cannot be completely negated from the diet as healthy hair, healthy skin and the healthy guy is the dream for a majority of the population.