Abiu fruit is a round or oval shaped tropical fruit native to the South America. It is mainly found in Brazil, Colombia, Peru, and Venezuela. This fruit belongs to the family of Sapotaceae. The fruit turns bright yellow when it ripens. Its outer skin is inedible and has got a leathery texture. Abiu fruit contains a translucent flesh that tastes like the caramel and it has around 5 seeds in it. This fruit can be either consumed fresh or can also be added to salads. There are several health benefits of Abiu fruit. In order to know some of the health benefits of abiu fruit you need to read on the following sections.
Nutritional Profile Of Abiu Fruit:
Abiu fruit has a lot of minerals, vitamins and several other essential components in it. Some of the minerals which are present in the fruit include; iron, potassium, calcium, sodium, manganese, selenium, copper, magnesium, and phosphorus. Vitamins found in abiu fruit include Vitamin A, Thiamine, Vitamin C, Folates, Niacin, Pantothenic acid, and Choline. Abiu fruit also contains dietary fiber and is a great source of energy. The best thing about the fruit is it has zero cholesterol.
100 grams serving size of the abiu fruit contains 78.5 Kcal of calories, 71.24 grams of water, 0.45 gram of protein, 78.5 Kcal energy, 1 gram of total fat or lipid, 25. 4 grams of carbohydrates, 58.5 mg of calcium, 1.3 mg of iron, 31 mg of phosphorus. Apart from this, the thiamin content found in 100 grams of the fruit include 0.03 mg, riboflavin is 0.025 mg, niacin content found in 2.2 mg, and 30 mg of ascorbic acid is present in the 100 gram of the fruit.
12 Amazing Health Benefits of Abiu Fruit
Eye Health Benefits Of Abiu Fruit:
Abiu fruit is packed with vitamin A that is the primary thing required for keeping your eyes in well conditions. These nutrients contain a powerful antioxidant capacity, which aids in neutralizing the severe effects of free radicals causing oxidative stress to the cells, which also include the cells of your eyes. So, this antioxidant property of the fruit is essential for lowering the risk of developing several disorders of the eye, such as cataract and macular degeneration.
Abiu Fruit Benefits In Improving Immunity:
One of the best health benefits of abiu fruit is that it helps in enhancing your body’s immunity. This is because of the presence of vitamin C content in the fruit, which is required for the health of our immune system. Vitamin C, being a potential antioxidant, helps in fighting against free radicals and thus prevents them from causing any oxidative damage to the body’s healthy cells, and thus safeguards the macular degeneration of out immune system.
Apart from this, vitamin C also benefits in promoting the production of EBCs, which is the key element of our body’s immune system that protect the body from any kind of foreign invaders, such as virus and bacteria.
Abiu Fruit Has Antimicrobial Activity:
Abiu fruit shows antibacterial, anti-fungal, antipyretic, anti-tumor, anti-inflammatory, and antipyretic properties. A study has revealed the presence of terpenoids, alkaloids, lapachol, flavonoids, benzoids, and phenylpropanoids; which are responsible for a huge spectrum of the biological activities. Abiu fruit has still not defined its purpose of antimicrobial activity to evaluate antimicrobial and cytotoxic potential, in perspective of controlling bacterial and fungal infections.(1)
It Is Good For Digestive Health:
Abiu fruit has got one more health benefit; and it is about the benefits to our digestive health. We talked above that this fruit has a rich amount of fiber and this fiber content help people losing weight as well as upgrading their digestive system, eliminating several bowel issues and also digestive problems. So, you can improve your digestive health by eating abiu fruit regularly.
Abiu Fruit Prevents Several Types Of Cancer:
Another important health benefit of abiu fruit is that it prevents several types of cancers. The fruit has got anti-carcinogenic properties, and this property helps to prevent several types of cancers including breast cancer, lung cancer and stomach cancer. Moreover, the fruit is also loaded with vitamin C, which is known to be a strong antioxidant and fights against harmful free radicals and prevent them from doing any oxidative damage to the healthy body cells. The free radicals are usually the prime reasons for cancer. Another antioxidant found in Abiu fruit is the folate that also helps in lowering our risk of getting cancer.
Bone Health Benefits Of Abiu Fruit:
What could be much better than the wonderful bone health benefits of abiu fruit? Yes! Abiu fruit is also known for its benefits for our bone health. We already know that calcium is important for the bone health and the fruit is rich in calcium and thus consuming this fruit on a daily basis could help you get stronger as well as healthier bones.
Moreover, this fruit is also packed with manganese, which is an important mineral useful for healthy and stronger bones and it promotes the repair and growth of our bone tissue. Apart from this, Abiu fruit is also loaded with antioxidant properties, which helps in protecting the bone tissues from oxidative damage that might be caused by free radicals.
Cardiovascular Health Benefits Of Abiu Fruit:
One of the best health benefits of abiu fruit is that it aids cardiovascular health. There are several studies which have proven that regular consumption of the fruit is very good for the cardiovascular health; and this is because the fruit helps in reducing the LDL or the bad cholesterol in our body and helps in improving the level of HDL or good cholesterol. LDL or the bad cholesterol is the primary reasons for several chronic heart diseases. Moreover, abiu fruit is also loaded with vitamin C, which is known to be a strong antioxidant and fights free radicals and stabilizes them to do any sort of oxidative damage to the cardiovascular tissues or cells.
It Reduces The Risk Of Diabetes:
Abiu fruit is also known to reduce the risk of diabetes. It is extremely low in glycemic index, and thus consuming the fruit regularly will not increase the blood sugar level of the body. So, diabetic patients can consume this fruit without any fear. Moreover, the rich content of dietary fiber in this fruit also helps in slowing down the absorption of sugar in the body’s blood stream and reducing the sugar level; and thus aids in reducing the risk of getting diabetes.
It Helps In Overcoming Diseases:
Another health benefit of abiu fruit is it helps in overcoming several diseases and helps in maintaining overall health.
Respiratory Health Benefits:
Because of the presence of high amount of antiviral and antibacterial properties in the fruit, it is quiet essential for our respiratory health. There are several studies that have proven that regular consumption of the fruit can reduce the formation of the mucus and phlegm in the respiratory tract and also benefits in preventing viral and bacterial infection in our respiratory tract. Apart from this, the fruit is also known for its antioxidant properties, which helps in preventing any kind of oxidative damage to the cells of the respiratory tract caused by harmful free radicals.
Skin Health Benefits:
Abiu fruit is also known for its excellent skin health benefits. This is because of the presence of antibacterial and antioxidant properties in the fruit that helps in preventing various kinds of skin problems. The antioxidant present in the fruit helps in fighting against damaging free radicals and preventing the oxidative damage of the skin cells; which is the primary cause of several types of skin issues, such as dark spots, wrinkles, and different signs of aging. The antibacterial property of this fruit helps in protecting the skin from various types of foreign invaders, like bacteria and virus, which are the main causes for various infections, including sore and acne.
Some Other Health Benefits Of Abiu Fruit:
Some other health benefits of abiu fruit includes; the benefits at relieving diarrhea and fever. It is also used as a laxative, anti-anemic, de-worming and anti-inflammatory agent.
With all these above mentioned health benefits of Abiu fruit, it is very much clear that the fruit can be considered as one of the best fruits to keep you at good health and deal with several illnesses. So, try to add this fruit to your daily diet by any means, maybe as the fresh raw fruit consumed as it is, maybe added to salads, or used in puddings; and experience the benefits.