Sendha namak is also known as Rock salt and is mined from the salt range mountains. This is greatly valued in Ayurveda because of its tremendous medicinal properties and the number of health benefits it offer to mankind. In this article we will talk about some of the most important health benefits of sendha namak or rock salt.
What is Sendha Namak Or Rock Salt?
Sendha namak or rock salt is actually the purest form of salt-unprocessed and raw, devoid of chemical components and environmental pollutants. This salt is known to contain about 84 out of 92 trace elements which are essential for the body. Sendha namak or rock salt is generally pink in color and it has got various medicinal properties including anti-inflammatory, antacid, anti-flatulent, hematogenic, expectorant, antioxidant, and carminative properties.
Sendha namak is a highly crystalline salt and it is prepared by evaporating the sea water. Unlike table salt, sendha namak or rock salt does not contain high amounts of sodium chloride.
Sendha namak is known to facilitate the cellular absorption of various minerals and it also plays a crucial role in replenishing the electrolytes of the body and in maintaining the pH balance.
According to Ayurveda, sendha namak or rock salt offers several health benefits, like treating cough and colds, and also help in digestion and improving eyesight.(1,2,3) It is also known that rock salt is able to improve blood pressure, boost metabolism of the body, improves body’s immunity, digestion, and also offer a lot of skin and hair health benefits.
Sendha namak or rock salt can be used is various ways, such as for cooking, in beverages, for baking, in medicines, and also can be consumed raw for getting the best benefits out of it.
Nutritional Value Of Sendha Namak Or Rock Salt:
According to some sources, it is believed that sendha namak or rock salt contains about 84 trace minerals.(4)
Since this rock salt is a form of a mineral and has got isometric crystals of Sodium chloride, it might even contain various elements including iron, zinc, manganese, magnesium, and potassium. This salt is known to contain about 84 out of 92 trace elements which are essential for the body including iron, potassium, zinc, calcium, copper, magnesium, manganese, and so on. However, it is low in iodine content and contains various minerals that make it perfect to be included in your daily diet.
It must be mentioned that 100 grams of sendha namak or rock salt contains 38, 758 mg of sodium, 8 mg of potassium, 0.02mg of calcium, and 1% of iron.
16 Amazing Health Benefits Of Sendha Namak Or Rock Salt:
There are some recent research which have suggested that consuming this salt can reduce your risk of getting infection and kill harmful bacteria.(5)
An animal study has even led researchers to infer that Sendha namak or rock salt might have a positive effect on various symptoms of depression.(6)
This salt has got various health benefits and best of those benefits are listed below.
Digestive Health Benefits of Sendha Namak Or Rock Salt:
Did you know sendha namak or rock salt can actually do wonders in improving your digestion? This is because of the properties of stimulating digestive enzymes and also maintaining the optimum level of all digestive juices, which helps promote the body’s digestion quite smoothly. In the same way, this salt has got laxative properties that help in reducing acidity, bloating, and several other abdominal issues when used on a regular basis.
In addition to this, sendha namak is also known to increase the water absorption in your body that in turn enhances the functioning of your digestive system for improved digestion.
You can use sendha namak or rock salt as a substitute to the table salt but do not eliminate table salt or common salt completely from your diet.
Rock Salt is Beneficial in Improving Body’s Metabolism:
There are several essential nutrients and minerals present in rock salt that are required to boost the body’s metabolism, especially in maintaining healthy body cells and vital organs. It is suggested by specialists that if someone has got a well-balanced metabolism of the body then the person can naturally prevent various health problems. For getting the best results you need to consume sendha namak or the rock salt regularly.
It Prevents The Blood Pressure Problems:
Are you having any problem with low blood pressure? If yes then sendha namak is what you need to add in your daily diet, as it benefits in increasing the blood pressure on a gradual basis and also in preventing the blood pressure issues. However; you need to note that you should always consult a specialist for the expert advice before using the salt so as to keep away from any complications, as results as well as usage varies from one individual to other.
Benefits of Sendha Namak Or Rock Salt in Treating Respiratory Problems:
There are various health benefits of sendha namak or rock salt; and one of those is its benefit in treating respiratory problems. Yes, this salt can be used in treating and preventing various respiratory issues, such as asthma, sinus, tonsils, bronchitis, and dry cough. This is because of the medicinal properties of the sendha namak or the rock salt, that actually combat the harmful ions present in our atmosphere, which could trigger any of the respiratory problems.
You can use this rock salt in several ways for preventing respiratory problems, such as by adding ½ tsp of the powdered form of rock salt in lukewarm water and gargling with it; or by using it by adding few crystals in facial steam so as to improve the respiratory function and prevent any sort of health problem.
Sendha Namak Or Rock Salt Boosts Immunity:
This salt has been known to promote our body’s immunity too. Rock salt or sendha namak offers all the essential trace minerals and improves the immune system of the body wonderfully. It fights various harmful bacteria and helps in keeping you away from illnesses.
Sendha Namak Or Rock Salt Promotes Sleep:
Dalai Lama has rightly said; “Sleep is the best meditation.” But again, not everyone is lucky enough to have a good night’s sleep. As per experts; sleeping less than 8 hours in a day could cause severe damage to the bodily functions. It is thus said that our body requires minimum of 8 hours of rest to recover from the entire day’s work.
Rock salt is known to regulate the melatonin level and thus, regulates the sleep cycle.
It Removes Toxic Minerals Out Of Body:
Sendha namak facilitates the cellular absorption of minerals. This plays a crucial role in replenishing the electrolytes of the body and in maintaining the pH balance. The rock salt removes toxic minerals and refined salt deposits by stimulating the circulation of blood and mineral balance.
Sendha Namak Or Rock Salt Offers Relief From Muscle Cramps:
One of the most wonderful health benefits of sendha namak or rock salt is that it benefits in overcoming muscle cramps.
Salt and electrolyte imbalances are known to be linked to muscle cramps. Electrolytes are pretty essential minerals that our body requires for proper nerve as well as muscle function.
Imbalances of the electrolyte potassium, in particular are believed to be a very risk factor for occurrence of muscle cramps.(7,8) Because rock salt contains a lot of electrolytes, it might help in relieving muscle cramps and muscle pains. However, there is no study that has examined sendha namak for this purpose.
If you are experiencing muscle cramps, mix one spoon of sendha namak or rock salt in water and then sip it for getting relief.
Weight Loss Benefits of Sendha Namak or Rock Salt:
Sendha namak or rock salt is one of the best natural fat burner and this is because of the fact that the salt aids in reducing the excess stored fat in your body. For desired results in losing weight you need to replace the regular table salt or common salt with sendha namak or rock salt.
Stress Reduction Benefits of Sendha Namak Or Rock Salt:
Sendha namak can show tremendous result in reducing anxiety and stress in the body. The salt benefits in soothing muscle cramps, relaxing the stressed cells of the brain, regulating sleep, and also in detoxifying the body.
You can add this salt on a regular basis for preventing stress and anxiety on a frequent basis.
Sendha Namak Or Rock Salt Improves Mood:
There are several times when we suffer from mood swings. Moreover, many people also suffer from seasonal affective disorder or SAD. In order to improve your mood, you can use rock salt that will ensure better flow of oxygen and this will in turn help you in improving mood while treating the SAD or seasonal affective disorder.
It Reduces Edema:
A swelling that is caused by fluid retention is what Edema is. This is caused when excess of fluid gets trapped in the tissues of your body.
For treating this condition, you need to soak your affected foot or feet in a bucket of water along with sendha namak or rock salt so as to get rid of inflammation and swelling.
Sendha Namak Or Rock Salt is Beneficial in Treating Fungal Problems:
This rock salt has got excellent anti-fungal properties and that is the reason why it can cure several fungal infections, especially the yellowing of nails when used regularly.
The salt not only reduces the yellowing beneath the nails but also makes them beautifully shine. So, if you love taking care of your nails then sendha namak is the one that you need to have in your nail care list.
Oral Health Benefits Of Sendha Namak Or Rock Salt:
Experts have suggested that rock salt can be used for treating bleeding gums. All you need is to massage over your affected gums once in a day with this sendha namak or rock salt. The salt has several medicinal properties, including, antioxidant, anti-inflammatory and several other properties that can actually help greatly in promoting oral health. You can prevent tooth decay and also revive the shine of your teeth by using rock salt properly on a daily basis.
Hair Health Benefits Of Sendha Namak Or Rock Salt:
“Happiness is a good hair; i.e. is a healthy hair!” Sendha namak is also recommended for cleansing the hair follicles and the scalp that helps in reducing the dead cells and hair impurities. You need to wash your hair with this salt once in a week to get best results. However, it is always better to consult you specialist.
Because of its cleansing and exfoliating properties, rock salt is generally used as an ingredient in various shampoos and hair treatments.
You can mix the salt in your shampoo and wash your hair or can mix equal parts of conditioner and sendha namak or rock salt and apply it on the hair and wash off after 30 minutes. By doing this, you can add volume to your hair.
Skin Health Benefits Of Sendha Namak Or Rock Salt:
Although there are no proper evidence; however, research have suggested that electrolytes and fluids might treat some specific types of dermatitis.(9)
There are studies that suggest that using sendha namak or rock salt on a daily basis can help in maintaining your skin health; and this is because of the medicinal properties of detoxifying and cleansing your skin that actually benefits in reducing the dead skin cells and also protects all the skin layers. Regular use of sendha namak can revive your skin’s natural glow and get the shine on your skin. Apart from this, it even prevents various skin problems, like wrinkles, acne, eczema, and various other skin related issues.
Apart from this, rock salt strengthens your skin tissue so as to rejuvenate the skin and thus makes you look younger. You need to massage the skin with rock salt scrub that would exfoliate and refine the skin, thus making it clean and eliminating dead skin cells that might cause your skin to look dull.
It is also known that rock salt can be used as a body scrub because of its rich mineral contents. It can also be used as foot scrub, foot soak, or a hand scrub because of the salt does not have a drying effect on your skin.
Rock salt when mixed with lemon and ginger juices and taken in the evening and morning regularly, can help in treating skin enlargement.
Side Effects Of Sendha Namak Or Rock Salt:
In general sendha namak or rock salt is considered to be safe and well tolerated by most individuals; however, there are few studies which suggest there are severe side effects when taken in overdose or due to intolerance of any of the ingredients in the sendha namak. Some of the major side effects include acid reflux, indigestion, constipation, nausea and vomiting, high blood pressure, low levels of blood sugar, and burning sensation.
So, above we talked about some of the best health benefits of sendha namak or rock salt and also talked about some of the possible side effects of using it in overdose.
NOTE: In case you start experiencing any of the side effects of sendha namak or rock salt then stop using it immediately.
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