Ideas For Healthy Midnight Snacks

Maybe you had your dinner early, or maybe you stayed up late; and now you are feeling hungry again. It is obvious you would look for some midnight snacks for you. But you are worried if the snacks you are munching off in the midnight is a healthy one or not. This article deals with some of the best healthy midnight snacks.

Ideas For Healthy Midnight Snacks

One thing we must say that if you are hungry, then eat your food; no matter how late it is! However, if you are eating before bed then pick something relatively light and leave some buffer time before lying down. While the ideas for healthy midnight snaks will surely serve as a guide, you also need to take some precautions.

Avoid big meals at midnight, as your body will have to work harder to digest, which might actually keep you awake. It is also recommended not to go horizontal immediately after you eat and spend some time sitting up reading or doing the dishes. This would reduce your risk of indigestion and acid reflux. Also, avoid anything spicy, fatty, caffeinated or sugary.

A good midnight snack would be something around 200 calories with complex carbohydrates and protein.

Let us now take a look at some of the best healthy midnight snacks.

High-Fiber Cereal and Milk:

One of the healthy midnight snacks is high-fiber cereal and milk. Take ½ to ¾ cup of high-fiber cereal in ½ cup of milk. You can also add ½ cup of fruit or some nuts if you wish.

Avocado Or Hard Boiled Egg On Crispbread:

This is another healthy midnight snack idea. Take 1 crispbread and one hard-boiled egg or ¼ of avocado and munch upon this snack if you feel hungry late at night.

Fruits And Nuts:

One of the best healthy midnight snacks is a mix of fruits and nuts. Take ¼ cup of nuts, like walnuts, almonds, peanuts, cashew etc. and mix with ½ cup of fresh fruits or ¼ cup of dried fruits.

Oats Peanut Butter Cookies:

Another best healthy midnight snack is oats peanut butter cookie. This is a no-bake snack that can be prepared fresh and is very nutritious. You can add some honey and raisins for a sweet delight while keeping the calorie count low.

Turkey Slices On Bread:

You can also try this protein rich healthy midnight snack. Take 2-4 slices of turkey breast along with one piece of whole grain toast and few tomatoes and cucumber slices.


If you are looking at protein and energy boost you can go for pistachios. These are rich in vitamins and minerals and are just perfect to have as healthy midnight snack. It is best to go for non-salted and shelled pistachios, as taking time to remove the shell also adds to your satisfaction levels.

Banana-Strawberry Surprise

One of the healthy midnight snacks is a power packed banana-straberry surprise. Take a ripe banana and add a cup of strawberries. Chop them and place them in freezer, if you wish to have a frozen surprise or else just let it cool in the refrigerator for some time. Then blend the two to a smooth consistency to get a nutritious fruit surprise. There is no need to add sugar as the sweetness of ripe banana is enough.

Pumpkin Seeds:

Roasted pumpkin seeds are extremely rich in magnesium and can provide half of your daily requirement. Magnesium is essential nutrient needed for several body functions including calming your mind. A magnesium-rich healthy midnight snack like roasted pumpkin seeds would be ideal for helping you unwind at night.

Warm Milk with Honey:

Warm milk makes a great healthy midnight snack, especially if you are finding it difficult to sleep at night. Adding honey to warm milk will boost the sugar content of your snack slightly.

Peanut Butter Cottage Cheese:

Try this as one of the best healthy midnight snacks. Add some peanut butter to cottage cheese to enjoy the health benefits of both. You can also add some chocolate to it, if you wish. This nutritious combination is certainly a power packed healthy snack to have at night.

Frozen Blueberries:

Blueberries are one of the best foods that you can have as a healthy midnight snack. Frozen blueberries are equally high in antioxidants as the fresh ones. Blueberries are nutritious enough to help boost your heart and brain function.


If you are looking for a healthy midnight snack, then try to almonds. Studies suggest that people having almonds can lose weight as much as those not consuming almonds, Almonds are rich in magnesium, help in better concentration and aso show improvement in cholesterol level thus reducing cardiac risk.

Kale Chips:

Kale chips can be another healthy midnight snack. They give you that great salty crunch without the extra fat and calories that you would get with regular potato chips. Kale chips also offer you vitamin A, C and K and the cancer-fighting phytochemicals known as Carotenoids. Kale chips taste really great when they are freshly baked.

Raspberry Greek Yogurt Pops:

Popsicles are great after-dinner snack that you can take as a healthy midnight snack. It is best to prepare them at home to avoid added sugars and flavors. For making greek yogurt pops, mash 3 quarters of a cup of raspberries in 2 cups of 3% plain Greek yogurt. Portion this mixture into popsicle molds and place in the freezer for some hours until they are completely frozen.


Now that we are aware of some of the healthy midnight snacks, why keep self hungry when you actually want to eat something at night? Pick any of these healthy midnight snacks and feel relaxed for eating something really good.

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:January 31, 2019

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