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Nutritional Facts and 13 Health Benefits Of Red Bell Pepper

Red bell peppers are the crisp and incredibly sweet and are the members of the family of mild peppers belonging to the capsicum family. These are known to be bell peppers because of their bell-like shape. These red bell peppers have been originated from South and Central America and Mexico; however are now available all over the world. These red bell peppers are known to be beneficial for health because of its rich content of vitamins. In order to know about some of the health benefits of red bell pepper, do read below.

Nutritional Facts of Red Bell Pepper:

Red bell peppers are botanically fruits; however they are known to be vegetables worldwide and are used in various dishes because of their sweet, mild and crispy flavor. These peppers are an excellent source of several nutrients such as vitamin A, vitamin B6 and vitamin C and also contain Vitamin E, K, potassium and folate, along with some antioxidants too.

One cup of chopped red bell pepper contains 4665 international units of vitamin A which is actually enough to meet your daily requirement of vitamin A. Similarly a cup of chopped red bell pepper has a whopping 190 mg of the vitamin C, and it means that only half a cup of it would satisfy your daily requirement of vitamin C. Again, one cup of chopped red bell pepper offers you 2.4 mg of vitamin E which works out to be about 16% of the daily requirement of vitamin E.

13 Health Benefits Of Red Bell Pepper

13 Health Benefits Of Red Bell Pepper:

So, we discussed above that red bell pepper is packed with some essential nutrients and vitamins; here we will take a look at some of the health benefits of red bell pepper.

It Is Packed With Vitamin C:

Red bell pepper is loaded with vitamin C. the amount of this vitamin present in the red bell pepper is more than 200% of your daily requirement of vitamin c. It is a potential antioxidant and the vitamin C is known to help in proper absorption of iron. So, if you are iron deficient then all you can do is to try combining red bell peppers along with your iron source for having optimal iron absorption.

Red Bell Pepper Is Loaded With Vitamin B6 And Folate:

Red bell pepper is also packed with vitamin B6 and folate, which are the vitamins and minerals required to prevent anemia.

Red Bell Pepper Is Packed With Antioxidants:

If you are looking for a healthy option in your regular diet that contains phytonutrients having powerful antioxidants in them, then you can try adding red bell pepper to your diet. They are packed with antioxidants and these antioxidants actually counteract the environmental toxins and also cell degradation.

Red bell peppers are also rich in Lycopene that are known to protect your body from any damage caused by free radicals that might lead to the development of cancer. So, red bell peppers aid in preventing several types of cancers in the colon, stomach, prostate, breast and lungs.
It Is Packed With Vitamin A And Is Known To Improve Your Vision:

Did you know, red bell pepper is also known to improve your vision? These are rich in vitamin A, which aids to support healthy eyesight, particularly proper night vision, as it helps in the proper functioning of the retina and also prevents the development of cataracts.

Weight Loss Benefits of Red Bell Pepper:

Are you looking for weight loss? Well! If yes, then you definitely need to add red bell peppers to your daily diet. They actually help in burning more calories. Red bell peppers are beneficial for weight loss as a single cup of this pepper offers only 31 calories and has no cholesterol or fat in it.

A recent research shows that red peppers can activate thermogenesis and can increase the rate of metabolism.(1)

Red bell pepper do not have capsaicin in it, which is what makes all kinds of peppers hot and cause use to sweat; however, they contain a mild thermogenic action that actually increases the body’s metabolism without increasing our heart rate and the blood pressure.

Red Bell Pepper Prevent Inflammation:

Red bell pepper can prevent and treat inflammation in our body. Taking red bell pepper would be a great option for energizing yourself in case you are overwhelmed due to stress or if you are feeling fatigued.

It Helps In Reducing Symptoms Of Anxiety:

Anxiety is a problem experienced by many people these days. Red bell pepper contains vitamin B6 along with magnesium in it which helps in reducing anxiety; especially the anxiety that is caused due to pre-menstrual symptoms.

Moreover, vitamin B6, being a natural diuretic is great for reducing bloating and also preventing hypertension.

Digestive Health Benefits of Red Bell Pepper:

Red bell pepper is known to help with digestion. Half cup of red bell pepper offers about 1 gram of fiber which in turn facilitates a healthy digestion and also maintains the blood cholesterol levels. Moreover it eve offers protection against colon cancer and it aids in treating constipation and also irritable bowel syndrome.

Red Bell Pepper Reduces The Risk Of Getting Chronic Diseases:

Red bell peppers can also be beneficial for reducing the risk of getting chronic diseases like type-2 diabetes, stroke, high blood pressure, heart diseases, and certain types of cancers.

It Is Good For Heart Health And For Elimination Of Waste From Body:

Red bell pepper provides around 7% of your daily value of potassium in every cup of its serving. Potassium is the mineral that is required by our body to regulate the fluid levels inside and outside the cells, for contraction of heart muscles, and for intestinal peristalsis that aids in elimination of waste from your body.

Bone Health Benefits Of Red Bell Pepper:

Red bell pepper is also known to improve your bone health. By facilitating the absorption of iron, vitamin C found in red bell peppers help formation of cartilage, bone collagen, muscles and also blood vessels.

Skin Health Benefits Of Red Bell Pepper:

There are tremendous skin health benefits of red bell pepper. The rich presence of vitamin C in red bell pepper is beneficial for your skin health.

It helps to form collagen fiber that is required to hold everything together. Collagen fiber is needed by your skin for remaining healthy and also minor deficiencies in vitamin C can result in skin issues.

Apart from this, red bell peppers are also loaded with three cancer fighting carotenoids known as beta-cryptoxanthin, lutein, and zeaxanthin.

Apart from being great for skin, carotenoids also aid you in reducing swelling that is caused by arthritis because of the presence of high silicon content. Moreover, the juice from red bell pepper is also known for its healing abilities.

Hair Health Benefits Of Red Bell Pepper:

Apart from its excellent health benefits, red bell pepper is also known to have some amazing hair health benefits. Because of the presence of vitamin C that is essential for collagen formation, it helps in improving hair follicles that require collagen and it helps in optimum hair growth. it must be noted that a deficiency of vitamin C can result in splitting, dry, and brittle hair.

In addition to this, red bell pepper can also be essential for preventing hair loss as it helps in improving the flow of blood to stimulate hair growth and it protects the hair follicles.

For using red bell pepper for improving hair health you need to boil a few slices of red bell pepper in water for about 10 minutes and then let it cool for 15 minutes. Then apply this on your scalp for at least 30 minutes and rinse your hair away. You can stimulate hair growth by doing this on a daily basis.


Hope you liked the amazing health benefits of red bell pepper. So, why not add it to your daily diet and take the best health benefits out of it?


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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:April 5, 2021

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