Nutritional Value Of Karondas Or Carissa Carandas & Its 12 Amazing Health Benefits

Karonda or Carissa carandas is a flowering shrub that belongs to the Apocynaceae family. The flowers, fruits, and leaves of the shrub are highly beneficial. The fruits are generally sour and tart and small in size.

Carissa carandas is widely distributed in tropical and subtropical regions and is in use for centuries in the Ayurveda, homeopathic, and Unani systems as a medicinal herb.⁽¹⁾ Karondas or Carissa carandas has tremendous health benefits which include enhancing the functioning of the immune system, alleviating stress, and many more. Thus, it should be added to your daily diet.

100 grams of Karondas or Carissa carandas contains 0.2 mg of manganese and 0.4 gram of soluble fiber. Some other nutrients present in it are the dietary fiber which makes 1.6 grams, 80.17 grams of water, 10.33 mg of iron, potassium which makes 81.26 mg, 3.26 mg of zinc, 1.92 mg of copper, and 51.27 mg of vitamin c

Below are some popular benefits of Karondas or Carissa caranda.

1. Provides Relief From Abdominal Pain

   Abdominal issues can be resolved with Karondas. They are highly packed with fiber and are thus extremely effective in treating abdominal problems. You can prepare powder from the dried fruit of karondas, mix it in one glass of water and consume it. This would ease the tissue and help in providing you with enough relief from abdominal pain, bloating and indigestion.

2. Improves Digestion

   Karondas or Carissa caranda is also good for the proper functioning of the digestive system. The pectin content found in it helps in improving digestion and provides you relief from any kind of problems associated with indigestion. Moreover, the fiber content found in it helps the digestive system to function properly and thus improves the appetite.

3. Strengthens Cardiac Muscles

   One of the best health benefits of Karondas or Carissa carandas is that it offers tremendous heart health benefits. It maintains your cardiac health and reduces the risk of any sort of heart issues like hypertension and cardiac arrest. Moreover, karonda juice also helps in blood circulation. For attaining the best benefits, drink this juice 2-3 times a week.

4. Treats Inflammation

   Various scientific studies have found that the anti-inflammatory properties of Karonda help in treating and also reducing inflammation. Consuming this fruit will help in destroying the formation of toxic agents in our bodies.

5. Helps In Reducing Fever

   Karondas or Carissa carandas is a wonderful source of vitamin C and has been used for treating fever for ages. The fruit of Karondas contains a high amount of phytochemical constituents, including Vitamin C.⁽²⁾

6. Increases Immunity

   Karondas is enriched with Vitamins B and C along with antioxidant compounds that help in protecting the cells from cell damage. This in turn benefits in improving immunity and helps your body to fight against seasonal flu.

7. Benefits Bone Health and Good For Teeth

   It is essential for your bone health and great for teeth. Karonda is loaded with calcium which aids in strengthening your bones. This also reduces the risk of developing osteoporosis. It also keeps your teeth healthy because of the calcium content.

8. Skin Health Benefits

   Karonda is known for its antiseptic and antioxidant properties. These properties benefits in preventing pimples or acne. It is also beneficial to provide you a glowing skin. This is because of the antioxidant properties of Karondas and also because of the rich content of Vitamin C.

9. Hair Health Benefits

   Karonda is a rich source of Vitamin C and Vitamin A and that is why it helps in improving your hair growth. Consume the juice of this fruit regularly.

10. Helps To Reduce Weight

    If you want to reduce weight then Karondas could be a great choice for you. When you consume Karondas or Carissa carandas, it keeps you feeling full for a long, and thus helps in reducing weight. You can take its juice daily.

11. Regulates Blood Flow and Prevents Anemia

    Karonda is a great source of iron which is one of the most important minerals for our body and benefits in building hemoglobin in the blood. Consuming this can stimulate blood production and also prevents anemia.

12. Improves Mental Health

    Consuming the fruit of Karondas regularly can aid in reducing stress and anxiety, thus benefit in improving mental health. The magnesium content present in it along with vitamins and tryptophan helps in stimulating the production of Serotonin (a neurotransmitter) that helps in improving or maintaining mental health.

Avoid taking Karondas in excess for a long time as this might affect your sexual health by reducing semen production and thus resulting in low libido. Apart from this, consuming it in excess can also cause hyper-acidity. This might also worsen your condition if you have bleeding disorders.

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