Broccoli is one of the most beneficial vegetables, which basically belongs to the cabbage family. It is a green vegetable and has a flowering head. This vegetable is available in various varieties in the market in which Purple Broccoli, Calabrese Broccoli, and Sprouting Broccoli are the most common. These are a rich source of nutrients like minerals, phytonutrients, antioxidants, dietary fibre, vitamins, etc., which provides not only the health benefits but provides many beauty benefits as well. Here are given 14 wonderful benefits of broccoli to maintain skin and hair health:
What Benefits Does Broccoli Have For Skin?
Broccoli Promotes Healthy Skin
Regular consumption of broccoli keeps your skin healthy as it contains many nutrients like minerals, vitamins, phytonutrients, dietary fiber, antioxidants etc.
The minerals and vitamins of broccoli nourish your skin completely, whereas the antioxidants shield your skin from the oxidative damage. This way it reduces many signs of aging like wrinkles, fine lines, dark spots etc.
Moreover, dietary fiber of broccoli draws out the toxins from your body and makes your skin healthy.
Broccoli Increases Collagen Production
There is no other veggie that can beat broccoli in increasing collagen production in your body. This protein is essential as it connects the tissues like joints, tendons, bones, teeth, nails, cartilages etc. Collagen maintains skin health and provides elasticity and shape to your skin and reduces wrinkles and skin sagging as well.
The antioxidant properties of broccoli make it beneficial for producing collagen, which fights against free radicals and protects your skin from damage. It also prevents skin cancer. Moreover, vitamin C present in broccoli makes your skin soft and radiant.
Broccoli Nourishes Your Skin
The vitamins, minerals and antioxidant properties of broccoli make it beneficial for keeping your skin nourished. A complete nourished skin reduces the chances of problems like psoriasis, eczema, acne, dark spots, etc. In addition to this, it makes your skin soft, shiny and supple.
Broccoli Reduces Aging Problems
Daily consumption of broccoli is extremely beneficial for reducing aging problems. Vitamin A, Vitamin C and other antioxidant properties of Broccoli makes it beneficial for keeping your skin tight.
If the quantity of free radicals increases in your body, it will start showing on your face in the form of wrinkles, fine lines, and other aging signs. This vegetable helps in eliminating these free radicals that finally decreases the possibilities of wrinkles, fine lines, and other aging problems.
Broccoli Treats Acne
Nowadays, millions of people are suffering from this skin disease because of heavy pollution in the environment. It clogs your skin with dirt and impurities. The best and easy solution of this problem is to eat broccoli on a regular basis as it contains various compounds like minerals, vitamins, dietary fiber, antioxidants, etc. which makes it beneficial in treating the skin problems like pimples and acne.
The antioxidant properties of broccoli shields your crucial organs like kidneys and liver from the oxidative harm because of free radicals and make them able to perform in a better way. Broccoli helps the liver in removing toxins from the body which makes your skin free from acne and pimples.
In addition to this, zinc and other nutrients of broccoli keeps your skin healthy and reduces the risk of acne.
Broccoli Protects From Harmful UV Rays
Regular and moderate eating habit of broccoli is incredibly beneficial for protecting your skin from harmful UV rays. The presence of antioxidants in broccoli protects your skin from oxidative harm which is caused by the free radicals and hence decreases the chances of skin cancer. Broccoli is directly absorbed by the skin and protects it from UV rays. It also keeps your skin well-nourished and healthy.
Broccoli Reduces Blemishes
Broccoli is considered to be the most powerful vegetable in removing skin blemishes like pimples, scars, acne and other ugly spots on your skin. Regular eating of broccoli is beneficial in making your skin flawless.
The presence of vitamin C and vitamin E plays a very important role in removing blemishes from your skin. These properties of broccoli keep your skin healthy; maintain its shape and elasticity make it tight and wrinkles free.
Broccoli Assists In Skin Detoxification
Skin detoxification is a process in which your skin becomes free from toxins and other impurities. This has been found in a research that adding broccoli to your daily food is extremely beneficial for skin detoxification. It makes your skin healthy, soft and supple, and hence reduces the risk of various skin problems.
The presence of gluconasturtiin, glucobrassicin and glucoraphanin make broccoli beneficial in skin detoxification. These properties detoxify your skin and make it healthy, radiant and supple. Moreover, the presence of the antioxidant in broccoli protects your skin from the oxidative harm and also helps in eliminating toxins.
Broccoli Makes Skin Glow
Broccoli has a unique quality to make your skin glowing. Eating it regularly or applying it properly on your face is tremendously beneficial for your skin.
The presence of many nutrients like minerals, vitamins, antioxidants, etc. makes it beneficial for glowing skin. These nutrients help in keeping your skin nourished and make it supple, radiant and soft.
Broccoli is also rich in water that keeps your skin healthy and well moisturized. Other nutrients of broccoli like zinc, calcium and vitamin E also play an important role in providing a natural glow to your skin.
What Benefits Does Broccoli Have For Hair?
Broccoli Makes Your Hair Shiny And Strong
Broccoli is very helpful in making your hair shiny and strong. This green vegetable contains silicone, which is generally added to various shampoos for making hair shiny. It also contains many nutrients like vitamin E, vitamin C, antioxidants, etc. which make your hair strong. Broccoli gives complete nourishment to your hair and makes them free from being flaky and dry.
Besides that, you can use broccoli as a hair conditioning mask which nourishes your hair and makes them moisturized, and hence your hair becomes shiny and strong. For this, take two tablespoons of broccoli powder and add some rose water in it. Mix them properly to make a smooth paste and apply this to all over your scalp and hair. Your hair should be covered completely with this paste. Now leave it to dry for one hour and wash it off with normal water.
Broccoli Encourages Hair Growth
Including broccoli in your daily food is not only beneficial for your skin, but also for your hair. The presence of antioxidants in broccoli makes it good for your hair growth.
These antioxidants prevent your scalp and hair from oxidative damages and improve the blood circulation of your scalp and hence your hair gets complete nourishment from the scalp. This keeps your hair healthy and promotes hair growth.
Moreover, broccoli is a good source of calcium, vitamin A, and vitamin C, which triggers the growth of your hair.
Broccoli Prevents Hair Fall
Broccoli is considered to be the most effective vegetable in preventing hair fall. It contains many nutrients which makes it good for reducing the loss of your hair. The presence of antioxidants makes it beneficial for keeping your hair root strong. Moreover, the calcium and the vitamin in broccoli seeds hold the hair strongly from the roots and prevent them from breaking.
Broccoli Treats Scalp Acne
Broccoli is helpful in treating not only skin acne, but also in scalp acne. If you include it in your daily diet then you can get rid of scalp acne problem to a large extent. It is a rich source of antioxidants, which draws out harmful toxins and other impurities from the scalp and makes it clean and free from acne. Besides that, the presence of water in broccoli also helps in the detoxification process.
Broccoli is good not only for the skin and hair, but also for nails. Regular and moderate eating of broccoli can make your nails longer, stronger and also avoids the problem of half-way breaking.
The presence of various nutrients like antioxidants, mineral, vitamins, etc. makes it beneficial for the nails. Moreover, it is also rich in cysteine, which assists your body in consuming the protein we eat and hence makes your nails strong, beautiful and less prone to damage.
As discussed above, we can say that broccoli is a multitasked vegetable. So, start eating this healthy green vegetable in your daily diet to get amazing benefits for your skin, nails and hair.