Acid reflux or gastroesophageal reflux disease is a common condition where the acid present in the stomach moves upward and comes to the esophagus due to backward flow of it. As time passes by, the acid can start to irritate and make certain changes in the lining of the tissues of the esophagus. Apart from medication, certain foods can help in managing this condition. This article discusses about what foods are good for healing esophagus?
This condition may not be considered serious When there is a change in the lining of the esophagus which connects the mouth to the stomach, it means it has been caused by prolonged acid reflux or even heartburn. This is called a Barrett’s Esophagus. It can be considered to be a sign of the changes in the other cells which might cause cancer in the esophagus.
What Foods Are Good For Healing Esophagus?
After swallowing of food, a person can feel a burning sensation in the chest and might also feel that the food is stuck in the throat. This might be caused due to esophagitis. Esophagitis is an tenderness which affects the lining of the esophagus. Hence, it is important to follow medical advice, any given treatment and food related instructions to manage this condition better.
As diet plays a very important role in managing the symptoms and certain foods can promote recovery, it is important to know what foods are good for healing esophagus. An easy and simple esophageal food diet may heal the esophagus at a much faster rate. The digestible food diet also helps in making eating easier. Esophagitis heals without any intervention, but it is advisable to adopt a soft or an esophageal diet. The main aim of the soft diet is to make the process of eating a little less painful and comfortable and also to keep the food from lasting in the esophagus and causing irritation.
The best choice of food is certainly the foods that can be easily digestible. Such foods are also good for healing esophagus.
Drinks – Water is the best drink to have, while sipping on cool low fat milk also helps a great deal. Tender coconut water and buttermilk are some of the foods considered good for healing esophagus. The carbonated drinks that are very hot and cold should be avoided. Experts and nutritionists specifically advice restricting the consumption of food and the intake of caffeinated drinks, while for some avoiding mint and citrus drinks also helps.
Dairy Products – There are no limitations on dairy products as most of them help to heal esophagus. It should be kept in mind that while eating cheese the softer options are advisable. Low fat varieties are better and can be considered as good for healing esophagus.
Fruits and Veggies – Fruits and vegetables can be taken in the boiled or steamed and mashed form. Some may like to have pureed like soups and smoothies. Fruit cups and applesauce are suitable options. Bananas and avocados are considered some of the foods good for healing esophagus. Soups and broths with potatoes, carrots, and other vegetables is a good option as it helps in softening the food. Fibrous food and the foods that are filled with seeds like celery, ladies finger should be avoided completely.
Breads and Grain Products – Breads and grains, they should be dipped into the soup or broth for softening them. For an esophageal soft food diet, cooked cereals which do not contain any seed or nut are ideal. Some of the items which should be completely avoided are grains, muffins, bread crumbs and rice because the consumption of these items may increase the irritation to a greater level.
Animal Foods – Protein is integral for any and every diet plan. In this case pureed beef, poultry and pork will protect the esophagus. Broths made with these items are more effective. Meat seasoned with peppercorns, sausages, dry roast beef and bacon should be ignored completely. When it comes to fish some of them are very easy to swallow like the boneless white fishes; Tilapia or even the cod. Scrambled eggs are soft and do not cause any harm while swallowing.
Others – Yogurt is extremely good for healing esophagus, but fruits, seeds or granola should not be added to it. If cold food items do not cause any irritation then low fat ice creams can be consumed without any hesitation.
Diet Tips for Healing Esophagus
Even in soft diet, it is necessary to take small bites and chew food properly. It is advisable to avoid meats that are tough and bread which have hard bread crust. It becomes extremely difficult and painful to swallow these abrasive food items. While taking solid food items it is good to sip on fluids to moisten the food. It is important to stop eating when you start feeling full. While choosing drinks, decaffeinated coffee, tea and soft drinks should be opted. The sitting posture should be straight and the person should remain in that sitting position for at least an hour after eating. Every meal should be eaten at least 3 hours before bedtime and food should be eaten leisurely in a tranquil atmosphere. Small but frequent meals and snacks should be eaten at regular intervals.
Tips to Boost the Healing of the Esophagus
As per the clinical study of 2017, it has been found out that consuming too much of sugary food items increases the risk of this esophagus problem. It is mainly because the blood sugar level rises up when there is too much sugar in the diet. The risk of changes in the tissue and cancer increases due to high level of the hormone insulin. When a diet contains high sugar along with carbohydrate then it is most likely for a person to gain excess weight and be obese. Refined and simple carbohydrates should be chosen like sucrose, glucose, dextrose etc.
Lifestyle factors like managing weight, eating on time and avoiding heavy meals help in controlling the acid reflux. Seeking timely medical help and monitoring health status regularly is very important. Hence, while including foods good for healing esophagus, it is also important to avoid excess sugars, refined and spicy foods to avoid damage to the esophageal lining.
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