What Foods are Good For Your Kidneys?
What Foods are Good For Your Kidneys?
Kidney friendly food or diets are those, in which levels of sodium, phosphorous and protein remain controlled to maximum extents. Despite human body requires protein to achieve muscular growth and repairing of tissues, people suffering from kidney problems fail to get rid of the wastes created in human bodies while they take protein. Hence, in order to put a limit on the formation of waste products, one should follow kidney friendly foods and control the exact amount of protein to consume. In addition, patients of kidney disease should control phosphorous to avoid the loss of calcium and weakening of bones as well as should control sodium to avoid high blood pressure (B.P).
Simultaneously, kidney friendly diet should contain carbohydrates and fats in relatively higher amounts as compared to any regular diet. Based on these mentioned facts, experts have recommended the following foods that are good for your kidneys.
Some of the foods to include in your kidney friendly diet are:
Cabbages incorporate phyto-chemicals in huge amounts. These are chemical compounds present in veggies or fruits, which break up the free radicals before they cause any damage. Most of the phyto-chemicals intend to boost cardiovascular and kidney health. Cabbages come with high amount of vitamin C, vitamin K, fiber, folic acid and vitamin B6. Moreover, because of its low potassium, is a good food for your kidneys. Particularly, raw cabbage acts as an excellent addition to the dialysis diet.
Cauliflower is used in kidney friendly diet. Cauliflowers come with rich vitamin C and acts as good source of fiber and folic acid. In addition, the vegetable comes packed with full of thiocyanates, glocosinolates and indoles i.e. compounds, which help one’s liver to neutralize various toxic components, which may cause damages to DNA or cell membranes.
Apples are a part of kidney friendly diet. Apples play a major role to avoid the problem of constipation, reduce cholesterol levels and provide protection against various heart problems. The fruit comes with rich in fiber and various anti-inflammatory compounds, because of which it is a good food for individuals suffering from kidney problems.
Cherries are good for your kidneys and must also be included in kidney friendly diet. Cherries reduce inflammation when individuals opt to consume them on a daily basis. These fruits even come as packed with phyto-chemicals and antioxidants to provide protection to one’s heart.
Red grapes incorporate flavonoids in huge amounts, because of which they come in reddish color. In addition, flavonoids avoid oxidation and prevent blood clots' formation. Particularly, red grapes contain a special type of flavonoid named resveratrol that helps in stimulating the production of nitric oxide and thereby, allows relaxation of muscles cells present in human blood vessels to boost the flow of blood.
Strawberries are rich in two different forms of phenols named ellagitannins and anthocyanins and are good food for kidneys. These are powerful antioxidants intended primarily to provide protection to cell structures and prevention of oxidative damage. In addition, you will find strawberries as excellent sources of manganese and Vitamin C plus a good fiber source.
Egg whites come with pure protein and provide the best quality protein combined with each of the essential amino acids. In case of a kidney friendly diet, egg whites give protein with relatively less amount of phosphorous as compared to any other types of protein sources, such as meat and yolks.
Fish come with high quality of protein and a popular type of anti-inflammatory fat named Omega-3s. Healthy fat components in fish help a lot to fight many diseases, including kidney and heart problems, along with cancer. If this is not enough, Omega-3s help a lot in reducing the LDL cholesterol i.e. bad cholesterol, while simultaneously boosts high-density lipoprotein or good cholesterol.
Onions come with low potassium, because of which doctors categorize it as a good food for kidneys. In addition, it acts as an excellent source of chromium i.e. a mineral that helps in providing sound metabolism with protein, fat and carbohydrate.