About Ankylosing Spondylitis
Ankylosing Spondylitis is a form of arthritis, which affects mainly on the spine in the back. This condition is characterized by severe pain and stiffness in the back. Over time as the disease condition progresses, the bones in the spine tend to fuse together. Ankylosing Spondylitis can also result in arthritis in between the spine and the pelvis, which is all the more painful and can cause other difficulties like problems with standing after sitting for a period of time or standing for prolonged period of time.
Ankylosing Spondylitis is a chronic inflammatory condition more or less similar to psoriatic arthritis or reactive arthritis. Ankylosing Spondylitis is seen more in males than females and affected around 2% of population of the United States. Ankylosing Spondylitis can also cause restriction in range of motion of the back and reduced flexibility of the back. While there are many modes of treatment for this condition, but including certain foods in your diet can also be beneficial in reducing the symptoms of Ankylosing Spondylitis.
Which Foods Are Beneficial For Ankylosing Spondylitis?
Some of the foods that are beneficial for Ankylosing Spondylitis include:
Fruits and Vegetables:
It is highly recommended for individual with Ankylosing Spondylitis to eat lot of fruits and vegetables, especially the colored fruits as they are extremely rich in antioxidants. Studies have proved that antioxidants are extremely beneficial in alleviating the symptoms of Ankylosing Spondylitis by protecting the cells from free radicals, which play a vital role in causing inflammation.
This is yet another beneficial food for people suffering from Ankylosing Spondylitis. Studies have shown that inflammation as a result of Ankylosing Spondylitis can affect the heart and whole grains are extremely good for the heart. Thus, whole grains are quite good for individuals with Ankylosing Spondylitis. Some of the whole grains that can be eaten are brown rice, quinoa, and buckwheat.
Increased Fluid Intake
It is essential for everyone to have plenty of water throughout the day to keep the body hydrated. It is vital for people with Ankylosing Spondylitis to have at least 10 to 12 glasses of water on a daily basis. Also important for individuals with Ankylosing Spondylitis is to limit their intake of alcoholic beverages as alcohol can cause bones to get weak.
Omega-3 Fatty Acids
Foods containing Omega-3 Fatty Acids are also quite beneficial in alleviating the symptoms of Ankylosing Spondylitis. Omega-3 fatty acids are found in abundance in cold water fish and fish oils, which prevents inflammation from flaring up and keeps it in check. According to studies, a high dose of this supplement has been proved to provide significant relief from the symptoms of Ankylosing Spondylitis.
Calcium and Vitamin D
Calcium and vitamin D are good for the bones and keeps the bones healthy. This is extremely vital and beneficial to get relief from symptoms of Ankylosing Spondylitis. Dairy products and cereals are extremely rich in calcium and can be incorporated in daily diet for stronger bones, increased mobility and the flexibility of the joints, and overall relief from symptoms of Ankylosing Spondylitis.