Cinnamon, ginger, and peppermint are few of the flavors that you can add to the food to reduce gas and bloating. These are only some of the remedies that will help you acquire relief from gas and bloating. The benefit is that they are readily available in the kitchen, and you can quickly prepare your favorite dish without concentrating more on the consequences.
What to Take for Gas and Bloating?
Gas and bloating are common for every human being. However, the high and low levels increase or decrease the trouble faced by an individual. In several situations, excessive gas leads to a painful condition in the abdominal region. Apart from making simple changes to the food that you eat and lifestyle, over the counter relief remedies, and products commonly found in the kitchen will prove as a natural remedy for gas and bloating.
Using Herbs for Gas and Bloating
Several nutritionists and dietitians prescribe several herbs in the carminative family, which are helpful in easing gas and bloating. According to them, the definition of carminative family itself is the substance that prevents the explosion of gas in the stomach.
Of the many herbs available in the family, the commonly used and easily accessible is ginger. Additionally, it helps in expelling as well as breaking the gas. Ginger assists in digestion by speeding up the process, which is an essential element. Due to this, the stomach empties at a faster rate and the gases developed move quickly into the lower intestine without creating discomfort or bloating. Other herbs that are helpful are reducing gas and bloating are:
- Chamomile
- Fennel
- Basil
- Dill
- Cinnamon
- Garlic
- Oregano
- Peppermint
- Spearmint
- Parsley
- Wintergreen.
Can We Use the Herbs in Their Supplement Form?
Nutritionists or dietitians always stress on including natural foods rather than opting for supplements. Many think that consuming herbal supplements is a great way, as that do not possess any pharmaceutical effects or counter with other medications. Nevertheless, in reality, it is quite the opposite and requires guidance from a doctor. Nonetheless, a better way to find a cure from gas and bloating is by opting for natural products which are also rich in nutrients, vitamins, and minerals.
Increasing Probiotics to Reduce Gas and Bloating
Probiotics are good for health and improve digestion. It also offers support in reducing excessive production of gas and bloating. Probiotics are good bacteria that are available in the human gut. Although available in dietary supplements, opting for natural products is preferable. You can consume probiotics in the form of:
- Yogurt
- Kefir
- Pickles
- Tempeh
- Kimchi
- Buttermilk
- Sauerkraut
- Miso.
Other Options to Reduce Gas and Bloating
Stress has a good link with gas and bloating. When people experience stress, the nerves present in the GI tract experience ups and downs causing severe pain. Even when the result is negative after dietary changes, opting for relaxation therapy is advisable.
Over the counter, products are available at the local pharmacy that helps in immediate relief from gas and bloating. Most of the products contain activated charcoal, simethicone, and alpha-galactosidase, which together assist in breaking down the hard foods such as beans and other vegetables. It is also one of the reasons why it is important to chew the food slowly, as it becomes easy for the digestive system to break down during digestion without developing gas or bloating.
The occurrence of gas at random intervals is reasonable. Having said that, if the gas and bloating is repetitive and continues to stay for an extended period even after making changes to the lifestyle and following a diet program, it is nice to see a physician for a permanent solution.
