Apple cider vinegar is the product resulting from crushed apples. Adding yeast and bacteria causes the fermentation of the crushed juice obtained from the crushed apples. Although the liquid is hard in the beginning due to alcohol content, changing takes place due to the additional fermentation process, making it turn into vinegar. It is possible to turn both organic and raw apples into apple cider vinegar using the natural method. They are unfiltered and brown in color. The entire process leaves behind the mother of apple, which is a cobweb substance that settles down at the bottom of a bottle. Non-organic vinegar finds its way into pasteurization, and the removal of the mother of apple occurs. Apple cider vinegar can help with acid reflux.
Acid reflux is an ailment where the acids from the stomach return into the esophagus after consumption of the food. The reason is due to misalignment between the stomach and the chest region by a muscle that supports the diaphragm. These acids travel to the throat or the chest, causing heartburn, hiccups, and nausea with bitter acid reaching the mouth in several cases.
Is Apple Cider Vinegar Good For Acid Reflux?
Yes, apple cider vinegar is good for acid reflux but you have to use the right type of apples. Firstly, apples are good sources of antioxidants and help promote good health. Secondly, several kinds of apples are present, and therefore, one should see which they could add to their palette. For example, green apples are rich in acidic substance, which increases acid reflux disease. Therefore, understanding the contents present within the fruit is essential before you can add it to your regular diet. Apple cider vinegar promotes good health. In some particular cases, many people are prone to acid reflux due to less acid released into the stomach. Due to this, indigestion occurs, causing the symptoms that we already discussed in the above paragraphs. Consuming apple cider vinegar is advantageous as it introduces the additional acid into the digestive tract. It not only helps in improving the digestion but also helps in acting against several bacteria that cause ailments.
Additional Advantages of Apple Cider Vinegar
Consuming apple cider vinegar is also helpful for people who have diabetes. The pectin content in the apple helps in boosting the insulin level and its sensitivity, making it manageable for the patient to cope with diabetes by moving the insulin throughout the body.
Raw and unfiltered apple cider vinegar has the mother of the apple content, which is a rich source of protein. As it introduces more acid into the digestive tract, people with less acid will find it beneficial. Furthermore, the acid fights against bacteria in the gastrointestinal tract and other foreign bodies. Although there is no scientific evidence, using it is useful for patients who are not depending on medicines to cure acid reflux.
How to Use Apple Cider Vinegar for Acid Reflux?
There is no guarantee that the apple cider vinegar provides a complete relief from acid reflux. However, using it to some extent will help in balancing the pH level of the acids released into the stomach. It is safe for consumption and quickly dissolves in water. The dilution will assist in easing the burning sensation caused by the acid present in the vinegar. It can also prevent the erosion of enamel on the teeth. However, it is important to consume the same using a straw. As the taste is sour, adding honey is helpful for who cannot consume the plain diluted version of the apple cider vinegar.
With both advantages and disadvantages associated with the consumption of apple cider vinegar, it is preferable to consult a physician before adding it to your daily diet for managing acid reflux.
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