How to Take Apple Cider Vinegar to Lose Weight?

About Apple Cider Vinegar

Apple cider vinegar takes at least a month’s time to prepare traditionally. The entire procedure is a two-stage production consisting of yeast and bacteria fermentation. Apples have a good reputation for promoting good health through the form of proteins, pectin, and antioxidant agents. They are also helpful in weight management. According to a journal published in 2009, drinking apple cider vinegar continuously for three months helped in a decrease in body weight along with triglycerides, abdominal fat and waist circumference. Apart from this, it is also helpful in promoting heart health.

Brand or Unbranded Apple Cider Vinegar

There is no particular answer, as apple cider vinegar is a two-stage fermentation process. It appears in medium amber color, and a majority of the leading brands offer it in different quantities. Choosing a branded or unbranded product is entirely dependent on the user. However, it is preferable to opt for organic version, as they go through the traditional fermentation procedure that usually takes up to a month.

Organic or Non-Organic Apple Cider Vinegar

Organic apple cider vinegar contains the mother of the apple, the important substance that contains the nutrients and bacteria that promotes health benefits. The non-organic version will be clear in vision with strand -like sediments settled at the bottom of the bottle.

How to Take Apple Cider Vinegar to Lose Weight?

How to Take Apple Cider Vinegar to Lose Weight?

Apple cider vinegar is helpful in reducing weight along with a decrease in belly fat. The reason is due to the nutrients and other contents that promote fullness and slow down the emptying of the stomach activity, which results in the reduction of craving for eating more food. The bitter taste of the vinegar is impossible to consume by itself. Therefore, it is preferable to mix it with water or use it on salads as a dressing. The best option is to choose herbal tea.

Make it a point not to mix the vinegar with coffee, tea, and other fruit juices. All these contain acidic substances and increases acid reflux along with a host of other unhealthy parameters when you add apple cider vinegar. It is also preferable to avoid soft drinks and energy drinks. They contain processed sugar and chemicals that add weight. Therefore, even if you are consuming apple cider vinegar, you would not be able to see any changes.

Best Time for Consumption of Apple Cider Vinegar

There is no particular time for consumption of apple cider vinegar for weight loss. However, it is preferable to consume it before meals, as it improves digestion. You can also choose to drink it right after waking up or after dinner. Do not increase the intake of the content over three doses in a single day to lose weight. Remember that the vinegar also contains acid, which results in increasing the side effects rather than improving the health.


Although the vinegar is a derivative of apples, consulting a doctor before adding it to the regular diet is preferable for people who are undergoing a particular treatment, for the woman who is pregnant, and for breastfeeding mothers. Additionally, it can interfere with certain medications, resulting in lower potassium levels. Therefore, it is recommendable to approach a general physician if you are willing to use apple cider vinegar as an ingredient to lose weight.

As you have complete information related to the use of apple cider vinegar in losing weight, it is time for you to decide whether you can include it or not. In addition, it is also preferable to take breaks in between using the vinegar now and then to allow the body to rest and adjust to the noticeable changes.

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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:March 22, 2018

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