You have already learned about foods that are causing an increase in acid reflux, resulting in heartburn sensation. However, have you ever thought about the foods that will prevent or reduce heartburn? Learn more about the foods that you can eat that will not cause heartburn.
What Can I Eat That Will Not Cause Heartburn?
Low acidic foods are good for people with heartburn. You experience heartburn when the acids in the stomach get back into the esophagus. It is not only the acids in the stomach but also those that are naturally present in fruits and vegetables. Therefore, it is important to plan a diet that consists of low acidic products such as:
All the different types of melons such as honeydew, watermelon, and cantaloupe are an excellent addition to the diet to reduce acids in the body.
While many fruits contain high acids, bananas are the opposite. Additionally, they come as a snack food, making it fill the gap between the lunch and dinner time.
It is rich in fiber and combats acid reflux and an excellent way to start the day for sufferers of heartburn.
Opting for whole grain bread is good for the victims of heartburn. Ensure that it does not possess any processed grains.
Rice is a good product if you are suffering from heartburn. While choosing rise, opt for brown rice, as they are rich in fiber and carbohydrates. They will ensure that the digestive system is functioning properly and eases the breaking down of the food particles.
Green vegetables such as cauliflower, celery, broccoli, and green beans are all low in acidic content. Adding them to the diet is a good way of reducing heartburn.
Remove the skin and prepare the meat on a grill. Broiled, steamed, and baked is also the best way to enjoy the meat and also manage heartburn.
Eat potatoes for heartburn. Adding potatoes to the diet in appropriate quantity meets the daily value of carbohydrates. All other root vegetables are also low in acidic content apart from onions.
Baked, grilled, or poached are the best ways to consume fish for people who suffer from heartburn. Do not use any fatty sauces or opt for a fried fish.
Egg whites are rich sources of protein and low in acidic content. Remove the yolk and consume the rest, as yolk elevates heartburn.
It is not possible to tell how acidic food product is by looking at it. However, it is possible to carry your research to know about the acidic content. If a food product has a low pH value, then it is high in acidic content. Lemon juice has a low pH value of 2.0.
Eat Foods Which are Above pH 2.0
A better way to combat heartburn is by opting for a diet consisting of food products with a pH over 5.0. To carry out the preparation of the list, you need to spend time on some low acidic diet websites and government sites. Herbs also provide treatment for acid reflux. Nonetheless, remember that not everybody will find the solution as a likely answer.
A better way to find out is only by trial and error method. You can slowly include the products consisting of pH 5.0 and above in your diet and notice the changes in your heartburn. If it suits and offers you relief, you can well proceed with the same. If not, you can remove it and replace it with content with the same value or more.
As the causes of heartburn differ, it is always preferable to opt for a personalized approach. If you think you are experiencing heartburn even after making changes, it is time to contact a professional.