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What To Eat & Avoid When You Have Osgood Schlatter Disease?

Osgood-Schlatter syndrome also called Osgood-Schlatter’s disease is one of the most widespread sources of knee pain in young players. The condition is generally normal in dynamic young men matured 10 – 14 and is brought about by inflammation in a growth center in the immature bone that produces stress on the patella tendon at the attachment site on the tibia and causes inflammation of the growth center at the front of the thigh to the lower leg (Tibia).

It tends to be stressing, however when analyzed and overseen well, it tends to be dealt with and managed in the patient.

Diet And Nutrition – Fastest Way To Cure Osgood Schlatter

Osgood-Schlatter disease (OSD), which is a traction apophysitis of the tibial tuberosity, is an orthopedic disease that young players will confront.

Symptoms of osgood schlatter disease generally disappear when the child stops growing. This is about 5 months to 2 years after your kid begins showing symptoms. Your teenager will require to relax or perform exercises that don’t worsen your pain.

What To Eat For Osgood Schlatter?

Apple: Apple is a symbol of healthy eating and as everyone is aware that apple a day keeps the doctor away. Many believe there is much goodness to be had by sinking our teeth. They are abundant in healthful potassium, vitamin C and composition. Nutritional science has also revealed that apples are particularly rich in a class of compounds known as flavonoids.

The osgood-Schlatter disease almost always responds to treatment with vitamin E and selenium. Taking vitamin E and regular intervals of selenium will see improvements within a few weeks.

Raw Foods: Most raw foodists eat only plant-based (vegan) foods, including vegetables, fruits, nuts, seeds, legumes, and seaweed. Most of these foods are extremely sensitive to heat. Cooking destroys delicate enzymes however this has a higher potential of improving the digestion of the foods.

Ingest More Collagen- Vitamin D deficient group was younger than vitamin D insufficient group. Medical studies show that Vitamin D is very effective in the disappearance of knee pain. This theory was repeated until knee pain had settled and vitamin D was fixed. A significant improvement was noticed in knee pain and these children resumed to normal sports activities. Although in some cases, the pain did not disappear completely, yet children did their sports activities without being embarrassed.1,2

Bone Broth- Bone broths, good quality fish oil, grass-fed beef and other organic meats strengthen bones, cartilage, and growth plates. Joint specialists suggest that bone broth can help treat osgood schlatter disease symptoms.

Spicy Foods – Spicy foods have capsaicin, a natural pain reliever can help alleviate pain. Studies have indicated that spicy foods can improve relieve osgood schlatter disease pain in the body.3

What To Avoid When You Have Osgood Schlatter?

Avoid activities and sports that require jumping, running, and bending. This can make osgood schlatter disease pain worse. You may support in avoiding tendon damage by performing warm-up workouts before competing in sports, particularly movements that stretch your thigh (quadriceps), hamstring and calf muscles. Use of correct sports gear, appropriate procedure, variations in training force and averting “specialty” in a single sport at a young age may be beneficial.

Keep a preparation journal! You can screen action levels and indications to recognize if a specific preparing strategies compound your physical issue. The doctor will advise avoiding any activity that necessitates deep knee bending and also avoid or limit the amount of time running and jumping. When you have pain do some home treatments like applying ice, rest for the knee for some time or compress the knee with an elastic bandage.

If these treatments don’t help seek your doctor’s advice to prevent the condition from getting worsened .4


  1. Does Your Child Have Knee Pain? Osgood-Schlatter Disease and 7 Natural Pain Relief Remedies https://draxe.com/health/osgood-schlatter-disease/
  2. If you have a unique dietary plan, we can help – Clarke’s nutrition for Osgood Schlatter https://clarksnutrition.com/index.php/resources/special-diet?resource=%2Fus%2Fassets%2Fhealth-condition%2Fosgood-schlatter-disease%2F~default
  3. Diet & Fitness – Wylde on Health https://wyldeabouthealth.com/living-well/diet-fitness?resource=%2Fus%2Fassets%2Fhealth-condition%2Fosgood-schlatter-disease%2F%7Edefault
  4. Foods To Forever Remove From The Fridge And The Mind Foods To Forever Remove From The Fridge And The Mind

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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:May 1, 2020

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