Healthy Indifference : How to Live and Not Be Nervous?

A happy life is not several things and material goods. This is the ability to live – to live qualitatively, contentedly, and be in harmony with yourself. But often inexplicable inner excitement and fuss make simple questions almost unsolvable. To have a quick and easy break from problems, have fun at home and get VIP casino rewards.

What kind of healthy indifference is he? How to help yourself and make life easier?

Most of our difficulties are only in our heads. We designate the situation as unsolvable, and the mere thought of it deprives us of strength, pushing us into the arms of panic and anxiety.

What should be done?

To reduce anxiety, we need to remember once and for all – we are unable to control the actions of other people, their decisions, and expectations. So some events do not depend on our will. But the reaction is something that can and should be influenced.

Get into the habit of calmly accepting everything that is happening around you and not resisting it. Oddly enough, difficult and unpleasant situations with this approach are much faster and more painless.

Disable this option, stop the conversation (even a thought in your head) as soon as there is a desire to complain or whine. One way or another, we are responsible for everything that happens to us. It is much more useful to rejoice at what we have and tune in to solve issues, rather than immerse yourself in a state of the exhausted victim.

Complaints and sadness eat up vital energy: a feeling of helplessness and defenselessness does not exactly help to find the right solution.

The ability to adapt is one of the useful character traits. It manifests itself in the ability to divide events into those that we can change and those that we cannot influence in any way. So, they need to be rethought, accepted, and endured.

This approach frees up a resource – you do not waste energy on useless actions and do not panic where the situation requires solutions.

If you don’t get hung up on how they will look at you and how they will evaluate you, then it will be much easier to do the job. By reducing the importance of criticism and someone else’s opinion (which does not apply to you at all), life becomes easier.

• If you make a working report with the idea of criticizing the boss, panic will not allow you to concentrate, and the fear of failure will show your abilities;
• If you dress for a meeting, worrying about the assessment of others, you can lose all confidence and, being beautifully dressed, feel insecure.

Striving to be perfect everywhere and always will only lead to neurosis. It is impossible to meet the expectations of others, just as it is impossible to live a life without mistakes. Accept everything that happens to you and try to support yourself.

The desire to be better, faster, and stronger only adds stress to life.

Make peace with yourself and throw out the desire to compare. Find something to praise yourself, a colleague, and even a passerby for.

We hope this article was useful to you and you will be able to make your life better and more harmonious. Healthy indifference is a technique that allows you to feel free and live through difficulties without unnecessary stress.