Metabolic Disorders Information Center
Out of all the different types of minerals that are there, magnesium is perhaps the most important mineral for the body, Magnesium is needed for carrying out over 600 biochemical reactions in the body and is responsible for the proper functioning of the muscles, maintaining the proper levels of blood sugar and blood pressure, and also in maintaining the health of the immune system. The body needs magnesium to maintain and sustain day-to-day life. Without magnesium, the body would not be able to carry out the essential functions properly. However, magnesium is one of the most often ignored or overlooked mineral when people consider eating healthy. Due to this, many people are generally found to be deficient in magnesium. Let's try understanding magnesium deficiency.
Lipids are the fats present in the blood. The lipids in the blood combine with protein to form lipoproteins, which are the energy source for the body cells. It is essential to maintain normal cholesterol levels to prevent the risks of heart diseases, as the cholesterol level directly is responsible for maintaining the heart’s health!
Yes, lactose intolerant people can eat yogurt, at least some of them. If you are lactose intolerant, it does not mean that you should bid adieu to dairy products forever. The lactose intolerance varies in people, as to the amount of lactose they can tolerate. Some people can even digest a small cup of milk, in spite of being intolerant to lactose. Fermented milk products, as are easily digestible, can be eaten by the people sensitive to lactose. So, YES, people who are lactose intolerant can consume yogurt.