High blood pressure is becoming a devastating health condition among the aging population. If you are an American citizen, the chances are that you will be suffering from the same are one among every three individuals. If you are above 60 years, the opportunity scales to one in every two individuals.
An interesting aspect of the situation is that it is not possible to identify the same in the early stage. The high blood pressure grows gradually, and hence, known as silent killer. Even a modest rise in the blood pressure leads to severe consequences. In many circumstances, the occurrence is congenital and due to an underlying condition.
What your doctor will tell you is to lose weight and cut down the intake of salt. Although they are effective, regulating the high blood pressure completely is not possible. It requires additional supplements in the form of vitamins that come to aid.
What is the Best Vitamin to Take for High Blood Pressure?
Calcium: Calcium is an essential vitamin, as it helps in strengthening the bones and teeth. It is further supportive in regulating the high blood pressure. Its relationship with muscle relaxation, contractions, nerve transmission, and blood clotting make it an essential vitamin for a person suffering from high blood pressure. It is effective in lowering the levels in pregnant women. However, excessive consumption of the same entitles men to develop prostate cancer. Therefore, it is requisite to consult a specialist who will help with the amount of intake necessary to regulate the high blood pressure.
Potassium: Potassium is capable of lowering the sodium levels in the body and assist in creating an atmosphere that helps in balancing the fluids. Excess presence of sodium leads to a sudden surge in blood pressure levels. The right quantity of potassium helps in regulating the same by balancing the sodium content. According to several studies conducted by researchers, a diet consisting of foods that are rich in potassium helped in lowering the systolic blood pressure by over seven points and diastolic blood pressure by three points. Fruits such as bananas, meat, legumes, milk, and meat are rich sources of potassium content. Consuming the same in proper quantity is crucial. Seeking assistance from a dietician will be helpful in such a matter, as the requirement changes from one to another.
Magnesium: Deficiency in magnesium content is a significant reason behind the cause of elevated blood pressure. Magnesium is capable of working as an agent that regulates the blood pressure by creating chemical reactions in the body. Apart from this, magnesium is aids calcium during the procedure of muscle contraction and preventing blood clots. The needed quantity of magnesium will ensure that the reactions continue to occur throughout the day and avoid a spike in blood pressure. On an average, the human system requires 420mg of magnesium for men and 320mg for women. If the body receives less than the needed quantity of magnesium, then the reaction continues to take place by consuming the magnesium from the bones. Such activity will lower the strength of the skeletal structure and poses a severe threat to the elderly. Legumes, broccoli, cashews, sunflower seeds, spinach, milk, and halibut have high amounts of magnesium. Preparing a diet that will fulfill the needed quantity for the body is essential to prevent unforeseen circumstances.
Apart from increasing the intake of the vitamins described above, it is further crucial for anyone to avoid/quit smoking and alcohol. Simple changes to lifestyle and diet help in lowering the high blood pressure, and assists in regulating the flow control with ease.
Apart from adding foods rich in these vitamins, it is further essential to modify lifestyle and add physical activities to improve the condition.
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