High blood pressure or hypertension is responsible to increase the risk related to stroke and heart problems. Despite this fact, a large number of individuals fail to get controlled blood pressure even though they follow modifiable diet plan and focus on essential lifestyle changes. Hence, in this article, you will come to know a few food items, which intend to increase your blood pressure and hence, a hypertension patients should avoid it strictly.
What Not To Eat If You Have High Blood Pressure?
Based on broad classification, a patient of high blood pressure should strictly avoid all sorts of food items containing salt/sodium and sugar/sugary foods.
Key Recommendations on Sodium/Salt: If you consider a general rule, hypertension patients should limit their sodium or salt intake to only 2,300 milligrams in a day.
Key Recommendations on Sugar: Sugar remains present in different types of food items either as artificially or naturally added. Thus, you should reduce the intake of products come with added or artificial sugars. This is because; added sugar gives you huge amount of calories and contributes towards your weight gain, obesity and overweight problem. This increases your risk related to high blood pressure. Therefore, experts often recommend individuals to make sure of having sugar intake total 8 to 9 teaspoons for men and about 5 to 6 teaspoons for women in a day.
-
Sodium/Salt based Foods to avoid if you have High Blood Pressure
Canned Beans: Canned beans contain sodium in huge amounts used mainly for the beans’ preservation. If you purchase them, you should make sure to rinse them properly by using water and colander to wash away most of its salt contents.
Premade Soups: Although, you may find the promotion of various nutritional veggies around you, soups often come with a huge amount of sodium and salt. Because of this, you should avoid premade soups and instead, go with preparation of fresh mixed veggie soup, which definitely incorporate low amount of sodium or salt.
Bottled Tomato Products and Canned Tomatoes: Tomato pastes, sauces and ketchups come with huge amount of salt. Hence, in this case, you should make your own tomato-based products by using rinsed or fresh and canned tomatoes for your ingredients to control your salt intake.
Processed and Packaged Meats: Processed and packaged meats, including hot dogs and breakfast sausages come with sodium in huge amount along with protein to some extent. Hence, in order to avoid your sodium intake, you should purchase meat or chicken directly from butcher rather than going with processed non-veggie items.
-
Sugary Based Foods to avoid if you have High Blood Pressure
Candies: Candies only give you huge amount of calories and spike your sugar levels. Hence, to stay healthy, you should avoid sugary suckers and candy bars, while go with naturally sweet fruits come with huge amount of potassium and fiber, along with other essential nutrients showing preventative role in hypertension.
Soft Drinks: Soft drinks are responsible for supplying more amounts of calories and sugar than candies. In fact, only one cane of soft drink or soda contains about 9-teaspoon sugar i.e. more than daily-recommended amount by doctors.
Cakes and Pastries: Cakes, cookies, doughnuts and pastries come with the combination of fat and sugar, which result in excessive amounts of weight gain. Hence, avoiding or reducing the consumption of such products will definitely help you to manage your body weight and thereby, obesity and high blood pressure.
Sauces and Condiments: Sauces and condiments may prove to be a double whammy for high blood pressure patients based on its composition of both sugar and salt in higher amounts. Hence, if you are a hypertension patient, you should essentially use ketchups and condiments in relatively small portions while you choose to use sauces and/or dips.
Therefore, managing the levels of blood pressure is possible for every individual, irrespective of his/her age, gender and other essential factors. Only, patients have to limit the consumption of salty and sugary products to avoid high blood pressure and other common health problems.
Also Read:
- Breathing Exercise To Control High Blood Pressure
- Can High Blood Pressure Cause Nosebleeds?
- How Can We Control Our High Blood Pressure?
- Can You Fly If You Have High Blood Pressure?
- What is Good for High Blood Pressure?
- How to Manage High Blood Pressure during Pregnancy?
- Yoga for High Blood Pressure: Yogasanas and Pranayams to Prevent and Cure High Blood Pressure
