5 Best Eye Vitamins
#1. Lutein for Better Eyes
Lutein is an integral antioxidant and is a carotenoid vitamin, which is popularly known as the “eye vitamin.” Lutein is largely responsible for protecting both skin and eyes. Lutein stands out as an agent that facilitates better vision because of its anti-inflammatory properties. This carotenoid phytonutrient is found in abundance in quite a few fruits and vegetables. To get your fill of lutein for better eyes, add more egg yolks, leafy green vegetables, citrus fruits and vegetables which have predominantly orange color. Research supports the beneficial effect of lutein on ophthalmic health and a Harvard study concluded that six milligrams of lutein a day can lower the risk of macular degeneration by a whopping 43%.
#2. Zeaxanthin for Better Eyes
Zeaxanthin and lutein are only a few among 600 carotenoids that make their way to the eyes and support ophthalmic health and better vision. Zeaxanthin is delivered directly to the fragile macula of the eyes and strengthens and protects the eye tissue, the lenses and the macula. Zeaxanthin is known to effectively prevent cataracts and clear the vision.
#3. Vitamin C for Better Eyes
Vitamin C is found in abundance in all citrus fruits and is an integral vitamin for maintaining better eyes. The main function of vitamin C is to protect the eyes and skin along with strengthening the immunity thus making vitamin C one of the best eye vitamins. A clinical study with 3000 participants consisting of middle aged adults and seniors showed that cataracts are 60% less common in individuals who resort to vitamin E and C supplementation.
#4. Vitamin E for Better Eyes
As mentioned before, vitamin E is known to reduce the chances of cataracts in adults and seniors by around 60%; when taken in conjunction with vitamin C and A. In fact these three essential vitamins get together to ensure that eye tissues and cells are healthy and strong. All three of these vitamins are also fat soluble antioxidants that are known to reduce the chances of advanced macular degeneration in seniors and are the best known eye vitamins.
#5. Vitamin A for Better Eyes
As mentioned before; vitamin A forms a power team alongside vitamin C and E to protect the eyes and lower the risks of macular degeneration.
In conclusion; Lutein and Zeaxanthin are integral antioxidants for ophthalmic health, which when combined with vitamins A, E and C does much to protect the eyes against macular degeneration. Additionally; putting in zinc and Omega-3 fatty acids in to the mix further serves to fortify our ophthalmic health and protect the eyes against age related eyesight problems and cataracts.