Successful weight loss greatly depends on your dedication towards correct lifestyle choices that you make every day. Although exercising and eating healthy is the popular strategy for weight loss, but advanced science now suggests that certain foods can fight fat when consumed in right amount. If losing weight is on your wish list too, get to know about the fat-fighting foods. Here is the list of 15 fat-fighting foods that can help you keep your weight under control and lose healthy weight simply by including them into your daily regime.
15 Fat-Fighting Foods that Help You Lose Weight
Losing weight was never so easy and fun. Now you can include these fat-fighting foods to your diet, in addition to your healthy eating and regular exercises schedule and lose weight happily.
Avocado has heart-healthy monounsaturated fats that increases the feeling of satiety and qualifies to be mentioned in the list of 15 fat-fighting foods that help you lose weight.
High fiber beans always top the list of fat-fighting foods that help you lose weight. Since it is high in fiber, beans can lower your cholesterol levels and stabilize the blood sugar levels. It also amplifies the level of digestive hormone cholecystokinin in your body. This hormone is known as the natural appetite suppressant that works by retaining the food for extended hours in your stomach, thereby decreasing your hunger. The lentils are also helpful in flattening the belly because it prevents your body from producing more fat in abdominal areas.
Onions are known to contain an antioxidant called quercetin that is responsible for preventing your body from storing excessive fat. You can creatively include onions into your diet so that you can prevent your body from storing more fat, while reducing your appetite levels.
Red pepper contains capsaicin which is a compound known to increase thermogenic effect in body. This makes it one of the important fat-fighting foods as it lets your body burn calories for 20 minutes after you eat them. Capsaicin is also helpful in increasing the metabolic rate for burning fat faster. It also suppresses your appetite and boosts the fat-fighting effects to help you lose weight. You can add red pepper into your daily diet to help burn calories and fat cells.
Apple makes perfect low-calorie snacks and you can have one apple to get away with your hunger pangs during the day. Medium sized apple comprises 95 calories and over 4 grams of fiber. It also prevents weight gains and promotes healthy weight loss.
It is a great source of phytochemicals, which promotes conversion of calories into energy rather than stored fat. Having grapefruit juice thrice a day, especially before each meal can help you lose over 3 pounds in 12 weeks making it an effective fat-fighting food to help you lose weight.
Pears are known for high level of pectin fiber which can lower your blood sugar level, while reducing your appetite levels and help you lose weight. It contains fiber which makes it the best filler and an amazing fat-fighting food, you can rely on without putting on body weight.
Berries and Grapes
Red grapes, Goji berries, blueberries and cherries, all these fruits contain high level of antioxidant anthocyanin that is responsible to increasing fat burning process in body. You can consume these fruits individually or mix them into a bowl and have it as dessert for packs of fiber and protein.
Many people believe that tofu is too light to satisfy one’s requirements. But, studies have proved that it is produced out of proteins that can significantly suppress your appetite level. Tofu is also an effective fat-fighting food because people who prefer eating tofu as pre-meal appetizers tend to eat less meal and foods as they feel fuller due to this appetizer.
Eggs are the ultimate source of protein and one of the most popular fat-fighting foods. Eggs can be taken in various ways and they keep you full for extended hours. According to studies, people who consume two scrambled eggs in their breakfast along with two slices of bread and low calories fruit spread can lose body weight faster than those who don’t. Moreover, eggs can also prevent sudden spikes in blood sugar level, thus helping you to decrease your food cravings. Besides, helping you to lose weight, egg yolks are also helpful for a healthy heart.
Salmon is the great source of omega-3 fatty acids that not only keeps your heart healthy, but also increases the insulin sensitivity. It also helps building ripped muscles, while reducing your waistline and belly fat. As one of the top fat-fighting foods, salmon helps to reduce belly fat and improves metabolism to burn fat cells faster.
Lean beef is also a great source of protein and an enjoyable fat-fighting food. The protein offered by lean beef promotes healthy nails, skin and hair and also helps you lose more fat. It makes you feel fuller and reduces your hunger pangs and help you in weight loss plan.
Being an important fat-fighting food, olive oil is now widely used for cooking. The good fat present in olive oil significantly increases satiety, thereby your appetite level is reduced. Moreover, the healthy fats available in olive oil can keep your belly lean because it reduces the storage of belly fat.
The antioxidants present in green tea are known to increase body’s metabolic rate thus making it a widely accepted drink as one of the fat-fighting foods. It can burn the fat cells faster, thus helping you lose weight and bring significant drop in your body weight. Drinking green tea daily can encourage your body to burn more calories and abnormal fat, while reducing the levels of bad cholesterol in your body.
The antioxidant properties of red wine have always been known for its anti-aging effects, but now it has gained popularity as a fat-fighting food as well. Little doses of red wine can flatten the tummies.
So, this is the list of 15 fat-fighting foods that you must creatively include into your diet to boost your weight loss, while eating your favorite meals and foods. Consult your nutritionist for better help and to know how to include these foods into your diet for better weight loss.